Infertility is one of the common health problems of the male and female reproductive systems. It is when a person is not able to conceive after 12 months of unprotected intercourse. This is common between women and men aged between 20 to 45, so in case you and your partner are having difficulty conceiving then you are not alone but thousands of people out there. There are places where people still consider female partners to be at fault in such situations of infertility even after ages of proving that it’s not. This common health problem occurs due to ovulation which can be a result of PCOS.
The Health professionals of All India Institute of Medical Sciences (AIIMS) have reported that over 12–18 million couples in India are diagnosed with infertility every year. The disease of infertility from the very beginning till today has brought unhealthy relationships between couples. It’s absolutely no surprise to say couples get divorced or decide to stay apart and get re-married often due to infertility destroying the relationships between people.
2 Types of infertility:
- Primary infertility- This is when a person who has never conceived a child before is finding it difficult to conceive.
- Secondary infertility- This is when a person has conceived before but is finding it difficult to do so again.
AMBIC Ayurveda with its trusted experience of more than 25 years in the field of manufacturing ayurvedic health care products, has the best ayurvedic infertility medicine Ativeerya Men Infertility Care Kit for the male population and Propgarb Female Infertility Care Capsule for females. This ayurvedic medicine for infertility in Female infertility medicine in India is composed of various proven unique herbs that help during infertility. These ayurvedic products can help you solve infertility problems ayurvedically.
Let’s discuss the health habits that can help treat infertility:
- Always prioritize sleep:
Research and studies have suggested that hypothalamic pituitary adrenal (HPA) gets disturbed with unhealthy sleep which impacts the reproduction systems in one’s body. So, it is good for us to understand the need for sleep in our life as soon as we can as it impacts every aspect of our life. Be it the productivity in school or in the working place, the lack of sleep can impact long-term health problems. Get enough sleep
- Don’t stop exercising:
You must have heard exercise is good for your health but when you grow up no one tells you that it is actually helpful for infertility. Researchers have proven that exercising on daily basis increases the chances of getting pregnant and reduces the risk of anovulation.
- Stop drinking alcohol:
The health professionals always suggest you avoid drinking alcohol while you are pregnant or if you are planning to do so. It is because alcohol not only increases the risk to the foetus but reduces the chances of fertility.