Having to live an incredibly quick and hectic lifestyle has a significant impact on our sleep cycles. Our habits get so out of sync, disrupting our sleep cycle, and resulting in serious illnesses such as distress, depression, stress, drowsiness, and so on. Sleeplessness, also known as insomnia, is a serious health problem that necessitates immediate […]
Category: Life style
Advantages of Ayurveda and How It Can Help You in Living a Healthy Lifestyle!
What is Ayurveda? It is a simple and natural way of living a healthy lifestyle. It was Dhanvantari who founded Ayurveda. It is believed and said that it was Brahma himself who passed the knowledge Ayurveda to him. For centuries, Ayurveda has been a part of our lives, treating various kinds of health issues through […]