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10 Winter Health Tips to Beat the Blues & Stay Well

As we reach closer to the soul-chilling temperatures, it might become challenging to keep a check on your health. The decreasing temperatures bring a lot of changes to our health. To adjust to the changing weather, our body goes into a process called thermoregulation.

But these changes might lead to a number of diseases and hence it is important to keep our health optimal. Here are the winter health tips to follow to ensure you have an optimum immune this winter.

Winter is the season of boosting health and nurturing the body. Eating nutritious warm food, keeping up with the diet, staying active and other activities can help your health.

1. Healthy Diet

Eating a balanced diet that includes lean meats, grains, fish, poultry, nuts and seeds, herbs and spices, and fruits and vegetables is of utmost necessity to strengthen the immune system. You can also take foods rich in Vitamin C as it makes the immune system stronger and keeps the body healthy.

2. Exercise

Moving your body and keeping it active is one important part of keeping yourself fit throughout the winter. You should follow an everyday yoga or workout routine or any form of physical activity.

It will help to keep you warm and strengthen your immune system. If you are wondering how to stay healthy during winter season, working out is one of the important aspects. Your body will be better able to fight the seasonal flu and colds.

3. Sleep

Get enough sleep and regulate your immune system. A good amount of sleep makes our immune stronger and eliminates a stress hormone called cortisol and helps burn calories.

Sleep is very important when it comes to keeping your body healthy and strong overall. An average adult should sleep 7-8 hours a day.

During winter, you can adapt a new sleeping pattern to keep yourself warm and healthy. A good amount of sleep helps the body to stay warm, fight diseases and stay energetic.

4. Water

Consume a sufficient amount of water every day to keep the body hydrated. Water is one of the keys to keeping your body pumped up. It helps to clean the system by flushing out toxins. It also carries nutrients to the body cells and helps to balance the body.

Also Read: Ambic Fat Loss Juice: Improves and Regulates Metabolism

5. Take Care of the Skin

Winter comes with its reward of damaged skin. Cold weather can make your skin flaky, dry, itchy and your lips chapped and dry. And you cannot ignore the cracked heels. Give your skin the care it needs during the winter.

It must include moisturizer, sun protection, and hydration. Make sure that you are using a moisturizer according to your skin type and hydrating the skin from the surface and through water intake too.

6. Consume Proteins

Protein is one of the important nutrients to boost the immune system. Consume foods that are rich in protein and can sustain your energy levels throughout the day.

Protein is a powerful ingredient to build tissues, and bones and balance your metabolism. Choose to have enough amount of meat, dairy products, poultry food, nuts, and seeds to get enough proteins during winter and to keep yourself warm.

Also Read: Advantages of Ayurveda and How It Can Help You in Living a Healthy Lifestyle!

7. Cut Down Carbs

Too many carbs can be problematic for your health. Carbs are important but only to a certain limit. The lower temperatures push your cravings for carbs and your comfort food.

It is because the delicious carbs increase your serotonin levels and hence push your cravings even more. Eating too many carbs may lead to obesity or other problems.

8. Make Tulsi and Honey an Everyday Habit

Winter days make your body prone to attract diseases like cough and cold. Tulsi and honey help to keep away such infections from you. Tulsi is known to be a powerful herb that fights numerous diseases and keeps the immune system in check.

If you have a tulsi plant at home, pluck one or two leaves every morning and consume it with a spoon of honey. This is a proven method to keep away the cold.

9. Get Flu Injections on Time

Do not be scared of getting flu injections. It reduces your chances of getting an infection in winter by 50%. The right time to get this injection is right before the winter arrives, i.e between October and November.

You should also prefer to get checkups regularly and ask the professional how to stay healthy in winter. It’s because the body is susceptible to winter bugs. Keep your surroundings hygienic and clean to reduce the risk of bacteria.

10. Consume Ayurvedic Juices and Tablets

Add natural juices and tablets to your everyday diet to keep your health in check. Herbal juices like neem, and ashwagandha juice help to boost your immune system and fight many diseases. You can consider Giloy Aloe Vera Amla, Giloy Neem Tulsi Juices, or even Neem capsules to increase your body’s immunity.

Also Read: Triphala Tablet: Best Ayurvedic Immunity Booster


Keeping your body healthy during winter needs some care and the right diet. Follow these winter health tips in order to maintain the immune system and help it fight diseases. Ensure that you are keeping your body active and consuming the right diet.

Frequently Asked Questions

1. How do you stay healthy in the winter?

Staying healthy in winter needs you to follow a healthy diet including rich fibre, protein, fewer carbs, and more nutrition. You also need to keep the body active to help the immune system stay strong. 

2. What to eat healthy in winter?

Eating healthy includes lean meats, grains, fish, poultry, nuts and seeds, herbs and spices, fruits and vegetables, and juices like neem karela Jamun juice. You can also take foods rich in Vitamin C as it makes the immune system stronger and keeps the body healthy. 

Also Read: Easy Ways To Your Strengthen Immune System

3. What should not eat in winter?

You should limit the foods that have carbs. Too many carbs can increase your cholesterol levels and can make the immune system weaker. 

Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.

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