Talk about hair goals and all of us wish for thick, healthy, happy hair.
We all have different hair types, strengths, and volumes too. However, our hair goals are ultimately the same. We all desire silky, smooth, and strong hair, but it is hard to meet these goals. However, it does not mean that you’ll never achieve the hair you desire.
Do you wonder what healthy hair asks for? Well, the right care tips!
This article mentions tips on how to strengthen hair roots, make them look healthier, and promote hair growth.
Causes of Weak Hair
1. Frequent Styling
Styling the hair more frequently including ironing, braids, putting extensions, etc. can cause stress on the hair and cause weak hair roots. Even dyeing, perming, straightening, and blow-drying may damage the hair cuticle. (it is the outer protective layer).
2. Irregular Diet
Whether you are following any particular diet or work stress is not letting you have your proper meals, it can make your hair weaker. A healthy diet is important to give your hair the right amount of nutrition. Lack of vitamins A, D, E, zinc, iron, folic acid, niacin, selenium, biotin, and protein can cause hair to get weaker.
3. Hormonal Imbalance
Hormonal imbalances like overactive thyroid and underactive thyroid can lead to weak hair roots. Women with conditions like PCOS can experience male pattern baldness on the scalp.
4. Underlying Disease
The normal hair cycle follows the growth of hair, resting and then shedding for the new hair to grow again. However, in people with diseases like pneumonia, the hair growth process slows down. It becomes stagnant for a longer period- leading to weak hair roots and hair loss.
How To Strengthen Hair Follicles?
1. Olive Oil
Olive oil is a rich source of Omega-3 fatty acids and other nutrients too. This makes it beneficial for hair and overall health. When you apply it straight to your scalp, it makes hair thicker and stronger. It also has the ability to moisturize dry scalp and strengthen hair.
To use olive oil:
- Bring oil to body temperature when you heat it up.
- Massage the oil on your scalp and hair
- Let the scalp absorb the oil for 30-45 minutes
- Use a gentle shampoo to remove it
You can also mix olive oil with honey. Some may also prefer to apply the oil overnight.
Eggs are a great source of protein and hence help to make hair stronger and thicker.
To use eggs on your hair-
- Use 1 or 2 eggs to beat together
- Use the mixture on your hair and scalp
- Let the mixture set for about 30 minutes
- Shampoo your hair with warm water and clean the hair properly.
You can also mix eggs with oil and water for more effective results. For this,
- Mix egg yolks,1 tbsp olive oil, and 2 tbsp water.
- Use the mixture on your hair and scalp.
- Let it be absorbed by your scalp for about 15 minutes
- Shampoo your hair with a gentle shampoo and warm water
- Use this mixture once or twice a week for several weeks to get thicker and stronger hair.
Also Read: 12 Effective Ayurvedic Herbs For Hair Growth
3. Right Nutrition
A healthy diet rich in protein, vitamins, and healthy fats can help to thicken the hair. Thin hair is a sign that the individual is not consuming enough amount of nutrients.
If you are experiencing thin hair, consider adding nutritious foods to your diet.
- Salmon is a great food to get some protein and fatty acids.
- Eggs are rich in protein, iron, and omega-3 fatty acids. Almonds, walnuts, and other nuts are rich in fatty acids.
- Greek yoghurt, green and black pinto, and other beans are rich sources of protein.
You should consider having these foods every day. Even a small amount of any of these foods can be healthy for your hair and overall body. You can also consider consuming an ayurvedic hair care juice as it contains certain herbs that are beneficial for strengthening hair.
4. Scalp Massage
Scalp massage can be very beneficial for your hair growth as it promotes blood circulation. The hair follicles get better circulation with a massage.
Massage your scalp with your fingertips by applying gentle pressure for 5-10 minutes. You can also use warm coconut oil to massage your scalp and apply the oil throughout your hair.
Let the scalp absorb the oil for half an hour and shampoo your hair with a regular shampoo. Coconut oil helps to make the cuticles healthier and strengthen hair.
5. Orange Puree
Oranges are rich in Vitamin C, acid, and pectin, which can be very beneficial to strengthen hair. The nutrition-rich food can add shine to the hair and can make it look thicker.
The acid in oranges helps to break down the residue of hair products in the hair. This helps to remove the obstruction in hair growth. This treatment also leaves a pleasant fragrance as opposed to other packs.
To make this puree, blend fresh oranges in a blender and use the puree to massage your scalp and hair. Let your scalp absorb the mixture for about an hour and then wash it off.
You should consider using a conditioner after washing the orange pack. This will help in rehydration.
6. Aloe Vera Gel
The aloe vera plant may have a number of benefits for the skin, scalp, and weak hair roots. Using this directly on your scalp and hair can make them stronger and promote thicker hair.
Aloe vera gel is an active ingredient that is used as an ingredient in a number of creams and gels. Try to use aloe vera gel on your scalp and hair and rub it with your fingers.
Let it sit for 30 minutes and then wash it. You can use this pack on your hair once or twice a week.
Avocado is rich in vitamin E and is known as a great moisturizer. You can use an avocado rub two times a week to strengthen hair.
To make an avocado rub:
- Mix 1 avocado fruit with 1 tablespoon of olive oil.
- Use the mixture on your hair and scalp.
- Let it sit for half an hour.
- Wash the hair with a gentle shampoo.
8. Keratin Treatment
Keratin is a natural protein found in hair. Keratin treatment helps to strengthen the hair follicles and prevent breaking. It ultimately helps in hair growth.
9. Deep Conditioning Treatments
Deep conditioning can help to hydrate, strengthen and support the health of the hair. It should be a regular hair care routine as it prevents damage, adds shine, and also increases moisture to the hair.
10. Coconut Oil
According to a 2015 study, Coconut oil can penetrate hair strands and also blocks breakage and split ends.
Another study says that coconut oil can be used to thicken hair and promote hair growth.
There are various methods that can be used to strengthen hair follicles. These methods can be accessed easily at home. Use the tips mentioned above if you desire thicker and stronger hair.
Frequently Asked Questions
- What stimulates hair follicle growth?
Hair follicle growth is stimulated with the help of hair massage. Massaging the scalp with gentle pressure can help improve blood circulation and improve hair thickness. You can also use coconut or olive oil to massage the scalp for follicle growth.
- How do you fix weak hair follicles?
There are several ways you can fix weak hair follicles. You should avoid tight hairstyles, wash your scalp to get rid of buildup, eat a balanced and nutritious diet, and also use natural hair packs to treat hair follicles.
- What foods strengthen hair follicles?
Foods rich in nutrients help to strengthen hair follicles. You can include foods like salmon, eggs, nuts, yoghurt, and beans to get the right amount of nutrients that follicles need.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.