Have you ever been told that your palms are usually warm to the touch or you generally have a hot body temperature? Well, this might be due to the body heat. Many people go through this condition and it is not uncommon.
Plus, it is not affected by the outside temperature. Your body may get heated during the summers and winters too. The normal body temperature is 98.60°F. But this temperature may rise due to several factors like lifestyle habits, improper food, dehydration, and more.
Whether you’re dealing with the heat of the season or the heat of the moment, these insights will empower you to stay cool and refreshed in any situation.
In this blog, we’ll share easy tips on how to reduce body heat naturally so you can stay comfortable even on the hottest days. Whether you’re looking for ways to beat the heat or just want to stay cool, keep reading for simple solutions.
What Are The Causes of Body Heat?
Body heat, also known as core body temperature, can rise due to several factors, primarily related to the body’s natural processes and external influences. Here are the main causes of an increase in body heat:
One of the primary sources of body heat is the body’s metabolic processes. When you eat, drink, or engage in physical activity, your body produces energy through metabolism, which generates heat as a byproduct. The more active you are, the more heat your body generates.
2. Environmental Temperature
External factors, such as hot weather or being in a warm environment, can significantly impact your body temperature. When the external temperature is high, your body may struggle to dissipate heat, causing your core temperature to rise.
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3. Illness or Infection
Some illnesses, infections, and medical conditions can cause a fever, which results in an elevated body temperature. This is often the body’s natural response to fight off pathogens and is a sign that your immune system is at work.
4. Hormonal Changes
Hormonal fluctuations, particularly in women during the menstrual cycle or menopause, can lead to temperature fluctuations. Hot flashes, for example, can cause a sudden and intense feeling of heat.
When you don’t consume enough fluids to replenish what you lose through sweating and other bodily processes, dehydration can occur. This can result in an increase in body temperature as your body struggles to maintain its normal cooling mechanisms.
6. Stress and Anxiety
Emotional stress and anxiety can trigger the body’s “fight or flight” response, which can increase heart rate and metabolism, leading to a rise in body temperature.
7. Certain Medications
Some medications, such as stimulants, antidepressants, and thyroid medications, can affect your body’s temperature regulation and lead to an increase in body heat.
8. Excessive Clothing or Blankets
Wearing heavy or layered clothing, or using too many blankets while sleeping, can trap heat close to your body, causing it to become too warm.
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How to Reduce Body Heat?
1. Stay Hydrated
Drinking an ample amount of water is essential to keep your body cool. Dehydration can lead to an increase in body heat, so make it a habit to drink water throughout the day. You can also consume hydrating foods like watermelon, cucumber, and oranges.
2. Wear Light Clothing
Opt for loose-fitting, lightweight, and light-colored clothing. These garments help your body breathe and reflect sunlight, preventing excessive heat absorption.
3. Use Sunscreen
Applying sunscreen with adequate Sun Protection Factor (SPF) can shield your skin from harmful UV rays, reducing the risk of sunburn and heat-related issues.
4. Avoid Direct Sunlight
Stay in the shade during peak sunlight hours, typically from 10 a.m. to 4 p.m. If you must be outdoors, wear a wide-brimmed hat and sunglasses to protect your head and eyes.
5. Cooling Foods
Consume foods that naturally cool your body, such as mint, coconut water, yogurt, and cucumber. Another food to reduce body heat is watermelon. These foods are hydrating for the body and hence can help regulate the body temperature.
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6. Limit Spicy Foods
Spicy and hot foods can raise your internal temperature. Avoid excessive consumption of spicy dishes, especially during hot weather.
7. Take Cool Showers
A refreshing cool shower or bath can quickly reduce your body heat. Focus on your pulse points, like wrists and neck, to maximize the cooling effect.
8. Use Fans or Air Conditioning
Fans and air conditioning can provide instant relief by circulating air and reducing room temperature. Ensure proper ventilation in your living spaces.
9. Avoid Strenuous Exercise
Intense physical activity generates heat within your body. If you must exercise, do so during cooler parts of the day, like early morning or late evening.
10. Stay Indoors on Hot Days
When the weather is scorching, it’s best to limit outdoor activities. Instead, engage in indoor activities and maintain a comfortable indoor temperature.
11. Stay Mindful of Medications
Some medications may increase your body heat as a side effect. Consult your healthcare provider if you suspect your medication is contributing to your body’s temperature fluctuations.
12. Take Short Breaks
If you’re working outdoors or in a hot environment, take frequent breaks in the shade to cool down and hydrate.
13. Avoid Alcohol and Caffeine
Alcohol and caffeine can dehydrate your body, leading to an increase in body heat. Limit your intake, especially on hot days.
14. Use Cooling Products
Consider using cooling towels, vests, or fans designed to lower body temperature. These products can provide relief when you’re on the go.
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15. Practice Stress Reduction
High stress and anxiety levels can increase your body heat. You can do relaxation techniques like meditation, deep breathing, or yoga to keep stress in check.
16. Sandalwood Paste
Sandalwood has a cooling effect on the skin. Mix sandalwood powder with water to create a paste and apply it to your forehead and neck. Leave it on for about 20 minutes and then rinse off.
Best Foods to Reduce Heat
Choosing the right foods can help you stay cool and refreshed. In this guide, we’ll explore the best foods to reduce body heat and keep you feeling your best.
1. Aloe Vera Juice
Aloe vera has cooling properties and is one of the most effective heat-reducing foods. Extract fresh aloe vera gel and blend it with water or juice to create a soothing drink. Consume aloe vera juice daily to stay cool from the inside.
2. Mint Leaves
Mint leaves are a natural coolant. Boil mint leaves in water, strain the liquid, and refrigerate it. Sip on this mint-infused water throughout the day to reduce body heat.
3. Coconut Water
Coconut water is one of the foods that reduce body heat. It is not only hydrating but also helps regulate body temperature. Drink fresh coconut water to replenish lost fluids and keep your body cool.
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4. Curd (Yogurt)
Yogurt is a probiotic food. It aids digestion and cools your body. Include yogurt in your diet or mix it with water to create a refreshing buttermilk.
Lemon juice with water is a great way to stay hydrated and reduce body heat. It also provides vitamin C for overall health.
6. Cilantro (Coriander)
Adding cilantro to your meals can help lower body heat, and it’s a popular ingredient in many cooling dishes.
Watermelon is a juicy, hydrating fruit that’s a perfect summer treat. With its high water content and refreshing taste, it helps cool your body and replenish lost fluids on a hot day.
Buttermilk, often used in traditional Indian cuisine, is an excellent cooling drink. It soothes the digestive system and lowers body heat.
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Lettuce, especially varieties like iceberg or romaine, are cooling greens that are low in calories and high in water content. They are great for salads and sandwiches.
10. Fennel Seeds
Fennel seeds can be chewed or used to make a cooling tea. They have properties that help reduce body heat and aid in digestion.
Managing and reducing body heat is important to maintain your overall health and for comfort. By going through the causes of body heat in this blog and by using the mentioned tips and home remedies, you can maintain your body temperature even in the hottest conditions.
These home remedies offer natural and cost-effective ways to reduce body heat. Incorporate them into your daily routine to stay comfortable and cool during hot weather or when dealing with excess body heat.
Frequently Asked Questions
1. How can I reduce my body heat fast?
To quickly reduce body heat, you can take a cool shower, sip coconut water or aloe vera juice, and apply a cold compress to your forehead. Avoid hot and spicy foods and stay hydrated.
2. Which foods reduce body heat?
Foods that can help reduce body heat include watermelon, cucumber, mint, coconut, yogurt, and leafy greens. These foods are hydrating and have cooling properties to regulate body temperature.