Whether working from home or working from the office, enjoying food in both situations is complimentary. The sweet time of working from home might have made you munch on delicious food items.
On the other hand, working from the office opens you to all those snacking sessions with everything junk. Amidst this, losing weight remains just a goal for many.
With the utmost comfort and delicious food choices, we know how challenging it might be to focus on losing weight.
If you are concerned about losing weight, you should follow Ayurveda for weight loss. By adapting to some Ayurvedic lifestyle changes and cutting down on some calories, you can effectively lose weight.
Ayurveda’s Approach to Weight Loss
Ayurveda believes in natural remedies to lose weight. It also believes that excess Kapha may be one of the reasons for being overweight.
Obesity can also further generate Kapha in the body and hence it is crucial for you to keep this dosha balanced. This dosha does not only affect your health, but it is also an important player for our body.
Ayurveda’s biggest principle is that similar factors increase each other and opposites balance. The qualities of Kapha and excess weight are also majorly similar, they are slow, heavy, oily, cool, smooth, soft, dense, sable, and substantive.
When there is an increase in Kapha, it may lead to weight gain. To bring back the balance, it is important to increase the opposite factors like sharp, light, hot, liquid, dry, mobile, rough, and subtle.
We can all reap the benefits of this method regardless of how quickly (or slowly) we progress.
In addition, you won’t have to starve yourself or unreasonably restrict the variety of foods that you can enjoy because an Ayurvedic approach to weight management doesn’t prioritize short-term gains that only fail us later.
This approach might need you to have some self-control at first, but your body’s natural science will eventually shine through and lead you to crave healthier foods.
When this happens, staying determined to these habits becomes less of a task, and eventually, a habit.
Discover the benefits of incorporating ayurveda for weight loss into your lifestyle and achieve your health goals the natural way. Read the following ayurvedic tips for weight loss.
Tips for Ayurvedic Weight Loss
1. Maintain a Healthy Diet
According to Ayurvedic teachings, the digestive fire is important to the processes of transformation and digestion. In order to keep metabolic fires burning, it’s important to provide the body with consistent fuel on a regular basis.
Maintain a healthy diet of easily digestible meals without resorting to unhealthy snacking.
By adhering to these guidelines, you can strengthen your digestive fire and ensure it receives the proper amount of stimulation. A good diet paired with fat burner tablets help you lose weight quicker.
2. Work up a Sweat
A healthy lifestyle includes regular physical activity, deep breathing exercises, and meditative practices. Working out makes you feel better about yourself and gives you more energy and a better appetite, as suggested by Ayurveda.
It reduces body fat, tightens and firms muscles, and improves overall health. Besides helping with energy and motivation, regular exercise also aids in the treatment of other medical issues, such as depression, indigestion, and lack of sleep.
If you’re serious about getting in shape, you should exercise regularly and always make time to warm up and cool down.
Also Read: 7 Benefits of Drinking Neem Karela Juice
3. Release Stress
In the modern age, we also need to pay attention to stress reduction. The World Health Organization has labelled stress as the health epidemic of the 21st century, and it can contribute to weight gain.
Instead of stressing yourself up about your weight and feeling guilty, make a goal of losing weight slowly but steadily so that it stays off.
Try meditating with the goal of losing weight. You are able to make more informed decisions about your diet and lifestyle due to increased concentration and clarity. It helps in both controlling your emotions and your eating habits.
You could try Yoga. Ayurveda and Yoga together have been shown in a small study to be effective for weight loss.
Some yoga postures, such as Surya Namaskar, Paschimottanasana, Bhujangasana, Pavanamuktasana, and Dhanurasana, have been shown to aid in weight loss by boosting metabolism.
4. Consume three Nourishing Meals Daily
Eating three well-balanced meals daily will help you stick to your ayurvedic diet to lose weight.
Fire, metamorphosis, and digestion are all closely related ideas in Ayurvedic science. Like a fire, the digestive fire requires careful attention and maintenance.
Appropriate care and a regular and reliable source of fuel, with adequate time in between, are necessary for a healthy metabolism.
Eating too little can make a slow metabolism even slower. Eating moderately sized meals at regular intervals helps keep the digestive fires burning without overwhelming the body with too much food or too many meals at once.
The next commitment you make should be to your diet. It’s not just what you eat, but when and how, that matters. You can speed up your development by following these tips.
5. Start Your Day by Drinking Hot Water
According to Vedic belief, hot water has medicine-like properties. The accumulation of toxins, also called ama, is a common result of exposure to harmful environmental factors such as pollution and the consumption of unhealthful foods.
In addition to being sticky, ama easily dissolves in hot water. You should always start your day with a few sips of warm water. To get the most out of your efforts, try adding some fresh herbs, like ginger.
6. Ayurvedic Herbs for Weight Loss
You can also benefit from consuming ayurvedic herbs if you are using ayurveda for weight loss.
A number of herbs, such as Chitraka, Trikatu, Triphala Kwath, Vrikshamla, Varanadi Kumaryasavam, Guggulu, Ayaskriti, and Ginger, are known to be effective in weight loss.
You can also consume ayurvedic juice for weight loss for an effective experience. These juices also contain ayurvedic herbs and hence can show impressive results.
However, taking herbs without first consulting an Ayurvedic practitioner might be risky because the wrong choice could have a negative effect on your health.
Dietary and lifestyle adjustments, in addition to your custom herbal prescription, will maximize its benefits.
7. Personalized Ayurvedic Treatment
Ayurvedic therapies include expert treatments that enhance the fire and decrease anabolic metabolism. The ayurvedic treatments include several massages performed with different powders.
These practices also include specific ayurvedic medication to increase pitta.
8. Get Proper Sleep
Lack of sleep may be one of the reasons for weight gain. Studies have found an increased risk of obesity in people who slept fewer than 7 hours.
Poor sleep has also been linked with increased cortisol levels. Hence, getting a good night’s sleep is an important factor in, at least not losing, but avoiding weight gain.
Losing weight is not a one-snap goal. You need to change certain lifestyle habits and also follow the tips mentioned above.
With the approach of weight loss tips in Ayurveda, you can achieve your weight goals, without worrying about the side effects as these tips are natural.
Keep in mind that you need to be consistent with these tips to reach closer to the weight you are aiming for. So, start embracing the power of ayurveda for weight loss today!
Frequently Asked Questions
1. How to reduce belly fat by Ayurveda?
Follow a balanced lifestyle which includes meditation, daily exercise, and a good diet. Ayurveda believes that exercising makes you feel lighter, makes you active, and improves appetite. It helps to get rid of belly fat, brings muscles in shape, and makes your body firm.
2. Which Ayurvedic herb is best for weight loss?
There are many herbs that are known to cut fats and help in weight loss. However, some of the sought-after herbs for fat loss include Chitraka, Trikatu, Triphala Kwath, Punarnavadi Aswagandharistam, Vrikshamla, and Kwath Hingavashtaka Guggulu.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.