Triphala is considered the most potent herb in the field of traditional science, Ayurveda, and has been in use for over 1,000 years. And due to its amazing health benefits, it has become immensely popular in India and the world. Triphala can be used in both powder and tablet form to treat several health conditions ranging from stomach-related complications to dental problems. Besides this, it is also said to promote longevity and improve overall health.
The word Triphala is a combination of two words – “tri + phala”, which literally means three fruits. It is named so because the natural and plant-based mixture is made of three dried fruits, which are only found in India – Indian Gooseberry, Black Myrobalan, and Haritaki.
Also known as amla, Indian Gooseberry is enriched with antioxidants, Vitamin C, amino acids, phenols, tannins, Phyllembelic acid, rutin, curcuminoids, and emblicol. Amla is believed to remove toxins from the body, take care of your pancreas, regulate cholesterol levels, and keep your bones healthy.
It is also known as bibhitaki. This fruit regulates cholesterol levels and keeps the bones and muscles healthy, as it contains nutrients like tannins, ellagic acid, gallic acid, lignans, and flavonoids.
This fruit contains anti-inflammatory properties and is powered packed with antioxidants. It also contains terpenes, polyphenols, anthocyanins, and flavonoids. These nutrients and ingredients are used in ayurvedic medicine to treat stomach issues like constipation. Also, read – 10 Hidden Benefits of Ashwagandha for Health and Beauty.
1. For Weight Loss
Triphala is considered a potent detoxifier. It flushes out toxins from the body. It also acts as a colon toner and helps in toning the body’s tissues, which are responsible for keeping the digestive system healthy. A healthy digestive system promotes healthy digestion and helps treat constipation. This is a great way to manage weight in a natural way. Ambic Ayurveda’s Fat Loss Juice, Noni Garcinia Aloe vera Juice, and Nav Paurush Capsule enhance the weight loss process by providing you with enough energy to last all day long. Also read – Giloy Ark: Benefits and Uses
2. Reduce Inflammation
Triphala contains antioxidants that are required to perform necessary protective functions in the body. With potent compounds like flavonoids, polyphenols, tannins, and saponins, it helps to fight oxidative stress and prevent you from chronic diseases. Regular consumption of this natural herb has also proved to help treat heart diseases, diabetes, arthritis, and premature ageing. Also, read – 6 Benefits of Drinking Neem Karela Juice.
3. For Dental Problems
Triphala has both antimicrobial and anti-inflammatory characteristics that protect against dental complications such as plaque, cavities, and gingivitis.
4. For Skin Problems
Apart from consuming it in powder and juice form, you can also apply Triphala directly to the skin. Applying Triphala directly to the skin helps in rebuilding skin protein, retaining moisture, enhancing collagen, and helping in recovering wounds at a faster rate. You can use Ambic Ayurveda’s Aloe vera Juice, Giloy Neem Tulsi Juice, and Neem Plus Capsule for all kinds of skin problems. Also read – Ayurvedic Skincare Routine and Haircare – Ways to Balance Your Doshas Naturally
5. For Relieving Stress and Anxiety
Including Triphala in your daily diet could also benefit your mental health. Many Ayurvedic practitioners believe that this potent fruit also protects against stress and anxiety. Also read – Best Ayurvedic Medicine to Last Longer in Bed!