It’s really annoying walking with an extra weight of glasses the whole day on the eyes. Do you also wish to get rid of those glasses and get your healthy eyesight back?
While there are some treatments like Lasik surgery to get rid of glasses, they can be pretty expensive. However, you can surely improve your eyesight with some home remedies.
Getting regular checkups is one way to improve your eyesight. It also helps to avoid injuries in the eyes that keep a check of your vision.
There are numerous ways to improve eyesight at home. In this blog, we have shared how to improve eyesight naturally at home.
Whether you have farsightedness or nearsightedness, these remedies can help provide you with better eyesight.
Top 12 Ways to Improve Eyesight Naturally
1. Consume Key Vitamins And Minerals
Vitamin A, Vitamin C Vitamin E, and zinc have antioxidants that can act as a barrier to macular degeneration. In this condition, the macula (the eye part that controls vision) worsens.
In order to avoid this condition, consume the following foods that contain essential vitamins and minerals. Here are some foods that improve eyesight naturally.
- Carrots
- Broccoli
- Red peppers
- Sweet potato
- Spinach
- Citrus
Salmon and flaxseed are also suggested for better eye health as they are rich in omega-3 fatty acids.
2. Eat Almonds, Fennel, and Mishri Powder
This is a natural remedy that is known to be effective for the eyes. Each of the ingredients in this mixture helps to improve eyesight. Here is how to prepare it:
Ingredients:
- 5 grams mishri
- 5 grams fennel seeds
- 7 almonds
Method:
Make a powder of these ingredients by grinding them together. Consume 1 teaspoon of this powder with milk before sleeping. Do this for 7 consecutive nights.
Also Read: Home Remedies For Good Sleep At Night
3. Raisins, Soaked Almonds, and Figs
If you have weak eyesight, this home remedy can provide visible results. Take 8 almonds and soak them in water overnight. Grind the almonds in the morning. Mix this paste in water and drink it.
Apart from that, figs and raisins are also great in improving eyesight. Soak 2 figs and 15 raisins in water overnight and consume them first thing in the morning. These ingredients improve eyesight naturally.
4. Manage Chronic Conditions
Chronic conditions such as diabetes and hypertension can significantly impact eye health. High blood sugar levels associated with diabetes can lead to diabetic retinopathy, a condition that damages the blood vessels in the retina. Likewise, hypertension can contribute to hypertensive retinopathy, causing damage to the blood vessels in the eye.
5. Get Enough Sleep
Adequate sleep is fundamental for overall health, including maintaining good eyesight. During sleep, the eyes undergo essential rejuvenation and repair processes. Insufficient sleep can lead to eye fatigue, dry eyes, and blurred vision.
To enhance natural eyesight, it is crucial to prioritize a consistent sleep schedule, aiming for the recommended seven to eight hours of sleep per night.
Additionally, creating a sleep-friendly environment, limiting screen time before bed, and practicing relaxation techniques can contribute to better sleep quality. By prioritizing restful sleep, individuals can optimize their eye health and support clear vision.
6. Practice Yoga
Yoga, a holistic discipline originating from ancient India, offers numerous benefits, including improved eyesight. Specific yoga poses and exercises can promote eye health by strengthening eye muscles and enhancing blood circulation to the eyes.
One such exercise is palming, which involves rubbing the palms together to generate warmth and then placing them gently over the closed eyes. It is one of the most effective home remedies for eyesight. This technique can help relax eye muscles and alleviate eye strain.
Also Read: Unani vs Ayurveda: How Are They Different?
7. Quit Smoking
Smoking is known to be detrimental to overall health, and its adverse effects extend to eye health as well. The harmful chemicals present in tobacco smoke can damage the blood vessels in the eyes, increasing the risk of conditions such as cataracts, macular degeneration, and dry eyes.
Quitting smoking is crucial to improving eyesight naturally and safeguarding eye health. Various smoking cessation programs, support groups, and medical interventions are available to assist individuals in overcoming nicotine addiction.
By quitting smoking, individuals can significantly reduce the risk of developing eye-related disorders and preserve their visual acuity.
8. Add Carotenoids to the Diet
Carotenoids are natural pigments found in various fruits and vegetables, such as kale, orange bell peppers, tomatoes, and corn. These compounds, particularly lutein, and zeaxanthin, are known to be effective home remedies for eyesight. They act as antioxidants, protecting the eyes from harmful free radicals and reducing the risk of age-related macular degeneration and cataracts.
Including carotenoid-rich foods in your diet can provide the necessary nutrients to support and improve eyesight naturally. Consider incorporating a variety of colorful fruits and vegetables into your meals to maximize carotenoid intake.
9. Wear Protective Eyewear
Protecting the eyes from potential hazards is essential for maintaining good eyesight. Whether engaging in sports, performing household tasks, or working in environments with potential eye dangers, wearing protective eyewear is crucial. Safety glasses, goggles, or face shields provide a barrier against debris, chemicals, and other harmful substances that can cause eye injuries.
10. Do Eye Exercises
In today’s digital age, prolonged screen time has become prevalent, leading to eye strain and discomfort.
One exercise you can do is the 20-20-20 rule. It is a simple yet effective technique to alleviate eye strain and promote healthier vision.
It involves taking a break every 20 minutes to look away from the screen and focus on an object situated 20 feet away for approximately 20 seconds. This practice helps reduce eye fatigue, dryness, and the negative effects of prolonged work.
By incorporating the 20-20-20 rule into daily routines, individuals can give their eyes periodic breaks and mitigate the potential negative impact of digital screens on their eyesight.
The second exercise you can do is rotate your eyeballs. It stimulates the muscles around your eyes. Look left to right and upwards and downwards. Do this clockwise and anticlockwise.
Also Read: Habits to Help You Sleep Better
11. Add Amla to the Diet
Amla is known to be very effective for eye health. You can add this ingredient to your diet or consume its juice every day to improve eye health. Consume one tablespoon on an empty stomach every morning.
12. Consume Desi Ghee
Ayurveda believes that ghee is really helpful in resolving a number of health problems. Consume desi ghee as it is packed with vitamins and minerals. Along with boosting immunity, desi ghee significantly improves eyesight. To benefit eyesight, apply desi ghee on your temples and gently massage. Do this every day for visible results.
13. Keep Your Hands Clean
We often touch or rub our eyes and that transfers a number of germs into the eyes. This may lead to eye infections and harm eyesight. If you have a habit of constantly touching or rubbing your eyes, make sure to keep your hands clean.
Also Read: 16 Powerful Benefits of Moringa Leaves
14. Improve Lighting
Lighting has a huge impact on your eyes; if it’s too intense or vibrant light may damage the cornea. We spend most of our time in front of the screen and it is really important to keep the lighting warm to the eyes. Prefer to use the blue light filter on devices and warm lighting in surroundings that’s gentle on your eyes.
15. Consume Supplements
You can also take Ayurvedic supplements to improve your eyesight. If you are too busy to add the necessary ingredients to your diet, consuming supplements can help. Triphala tablets have three fruits that can help improve your eyesight. Additionally, you can use Ambic Nerya Eye Drop for protection of eyes and reduced irritation.
Summing Up
You can get improved eyesight with these remedies. If you don’t want to get surgery, trying out natural remedies and some eye exercises may get you improved eyesight.
Frequently Asked Questions
- Can you strengthen your eyesight?
Yes. Several methods including surgeries and natural treatments can help improve eyesight. Prefer to add amla to your diet, get enough sleep, and consume the mixture of almonds, fennel seeds and Mishri. These are some ways to improve eyesight.
- How to improve eyesight naturally?
You can strengthen your eyesight naturally with some home remedies. Consuming a mixture of fenugreek, mishri, and almonds can help improve eyesight. Overnight-soaked figs and raisins also help strengthen eyesight.
- What are home remedies to improve eyesight?
There are several home remedies to improve eyesight. Along with protecting your eyes with sunglasses and getting enough sleep, you can consume Indian gooseberry, soaked almonds for healthy eyesight. Eye exercises and yoga can also help enhance eyesight.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.
