Overall, life is a beautiful journey. But the journey involves days like when we feel more stressed out and low on energy. Everything turns into a hassle when we don’t feel our usual. Stress is something that comes out of the blue, leaving us overworked, fatigued, low on energy, leading us into an anxious and […]
Tag: Ayurveda Assist
4 Ayurveda Habits to Help You Sleep Better
Living under a fast paced and stress full life immensely impacts our sleeping schedule. Our routines become out of sync, disturbing our whole-body clock, which results into health complications like depression, anxiety, stress, fatigue, etc. Lack of sleep or insomnia is a crucial health issue that asks for professional intervention at the earliest. Not getting […]
Everything You Need To Know About Ayurveda
The Sanskrit term Ayurveda means “knowledge of life.” It teaches us that our life is intricately interwoven. With a unique way of healing the body both externally and internally, Ayurveda has become an intrinsic part of our lives. It is helping the world to live a healthy and happy life. Our body consists of five […]