In today’s performance-driven world stress has been calculated to be the most common health issue in the population from children to the elderly. Today, people prioritize work more than their good health. People have forgotten the phrase “Health is Wealth.”
We need to understand the health cause of stressful minds and their impact on our bodies. Stress has a direct impact on your sleeping pattern, which in turn has an impact on your health.
In the world of Ayurveda, a good sleeping habit is regarded as one of the most important pillars of health. Exercising to improve your overall health is futile if you don’t sustain a healthy sleeping pattern. It affects your mood and, as a result, your associations with those around you, especially with your loved ones.
You may also have noticed that when you do not get enough or sufficient sleep that your body requires, you are tired all day and are not productive. When you don’t have enough sleep, your body begins to exhibit symptoms of depression, anxiety, fatigue, and so on.
Three healthy habits for sleepless nights:
1. Limit Your Exposure to Light
As the phenomena of brain control, your body gets the signal for when to sleep depending upon the light exposure. When you are away from the light or exposure, in a dim light space.
Also Read – Triphala Tablet: Best Ayurvedic Immunity Booster
2. Stop working in Your Bedroom
This is the reason we need a separate bedroom; it should only be meant to sleep and relax not to work. Working in the bedroom continuously leaves behind an aura out of which it becomes difficult to get out and this becomes a habit of yours that is not healthy. Working in your bedroom can be a habit that is causing depression and anxiety.
3. Start Massaging Your Body
If you don’t have the habit of massaging your body start from today as it helps a lot in relaxing your body wholly. Massaging can have a wonderful impact on your body. it will make your skin and face glow naturally if the habit of massaging continues.
It makes your body comfortable and aids in internal healing. Ambic Ayurveda’s ayurvedic oil can assist you greatly in this self-massage activity with no side effects.