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Natural Herbs for Joint Pain Relief

15 Natural Herbs for Joint Pain Relief

Is joint pain stopping you from being the active version of yourself? It’s time to beat the joint pain and stay proactive with natural herbs. Throw your frustrations out the window.  Joint pain is not just a part of ageing, some people may experience inflamed joints at an early age due to reasons like genes, nutrition deficiency, lifestyle, injury, and more. 

If you want to know which natural remedies can relieve joint pain, read this blog. Say goodbye to discomfort and regain control of your life with these powerful home remedies for joint pain.

Top Herbs for Joint Pain

Don’t let joint pain become a daily hurdle that impacts your quality of life. Make use of the following botanical wonders that have been employed for centuries to relieve joint pain and promote overall joint health. Get joint pain relief through the natural remedies mentioned below.  

1. Turmeric (Curcuma longa)


Turmeric, often referred to as “the golden spice,” is a standout among herbs for joint pain. It is known to be rich in curcumin which is a compound known for its anti-inflammatory properties. This compound can reduce inflammation in the knees, making it a crucial ingredient in Ayurvedic medicine for pain relief. Incorporate turmeric into your daily routine through curries, teas, or ayurvedic supplements for joint health to experience its full benefits.

Also Read:  Key Lifestyle Changes to Adapt to Reduce Joint Pain

2. Ginger (Zingiber officinale)


Ginger, a close relative of turmeric, is equally impressive in its ability to alleviate joint pain. Ginger has anti-inflammatory and analgesic properties and hence it helps reduce pain and swelling. This is why it is a popular Ayurvedic medicine for pain relief. Sip on fresh ginger tea or explore ayurvedic formulations that expertly harness its therapeutic potential.

3. Amla (Phyllanthus emblica)


Amla, also known as Indian Gooseberry, is a popular medicine in the Ayurvedic world due to its properties. Along with a number of other nutrients, Amla also has anti-inflammatory properties making it a potent cure for reducing joint pain. It fights to swell and works naturally on joint health. 

4. Cinnamon (Cinnamomum verum)


Cinnamon is also known to have antioxidant and anti-inflammatory properties. According to research, cinnamon, for the participating individuals, reduced inflammation and oxidative stress. It can be enjoyed as a soothing herbal tea, capsule, or added to food—a versatile choice in your arsenal of ayurvedic herbs for joint pain.

Also Read:  Best Ayurvedic Joint Pain Relief Oil in India

5. Ashwagandha (Withania somnifera) 


An adaptogenic herb, ashwagandha provides indirect support for joint health by reducing inflammation and stress, two factors closely linked to joint discomfort. This can be consumed as supplements like capsules, powder, or juice. You can also combine its benefits with other natural remedies for significant relief.

6. Willow Bark (Salix spp.) 

Willow Bark

Willow bark, rich in salicin (similar to aspirin), holds the potential to alleviate pain and reduce inflammation. You can consume this in the form of supplements available out there. The Ayurvedic market has Willow Bark capsules available or you can also make its tea to get its benefits.

7. Stinging Nettle (Urtica dioica)

Stinging Nettle

Stinging Nettle has significant anti-inflammatory properties that can be a great addition to your joint pain relief routine. You can reap its benefits through dietary supplements. You can also use traditional methods such as teas and topical creams, as they can soothe the effect of joint pain.

Also Read:  23 Amazing Health Benefits of Tulsi Leaves

8. Cat’s Claw (Uncaria tomentosa)

Cat’s Claw, is popularly known to boost our immune system. But it also has strong anti-inflammatory effects, which offer relief from inflammation and pain. You can make sooting herbal teas with this herb. This can be a great ayurvedic supplement for your joint health regimen.

9. Eucalyptus


When you apply Eucalyptus essential oil topically, it provides great relief from joint pain. It is because its oil has analgesic and anti-inflammatory properties. It shines in aromatherapy sessions and soothing massages. This is considered one of the best ayurvedic herbs for joint pain.

Also Read :  How Ayurveda Eases Joint and Muscle Pain?

10. Cayenne Pepper (Capsicum annuum)

Cayenne Pepper

Cayenne pepper contains capsaicin, a natural pain reliever. Topical creams and ointments infused with capsaicin can be applied directly to the affected joints, offering temporary but effective pain relief. 

11. Guggul (Commiphora wightii)


Guggul resin is a celebrated component of Ayurvedic medicine, known for its remarkable anti-inflammatory properties. It is one of the significant and often preferred ayurvedic remedies for joint pain that helps reduce discomfort and enhance joint mobility. Explore guggul supplements and resin to fully embrace its potential benefits.

12. White Willow (Salix alba)

White willow bark, much like its close relative willow bark, is an excellent choice for joint pain relief. Packed with salicin, it offers relief from pain and inflammation. Whether you prefer it in supplement form or soothing herbal teas, this herb deserves a prominent place in your repertoire of ayurvedic herbs for joint pain.

Also Read :   Ayurvedic treatment for Joint Pain

13. Haritaki ( Terminalia chebula)


Haritaki may be beneficial in joint movement and functional capacity. It has potent anti-inflammatory and antioxidant properties that can reduce pain in the joints and improve bending of the joints. It also nourishes and strengthens the joint tissues.

14. Holy Basil (Ocimum sanctum)

health benefits of tulsi leaves

Tulsi or Holy Basil is a popularly known ayurvedic herb with impressive anti-inflammatory and antioxidant properties. People generally consume tulsi-induced tea or in supplement form. It is a versatile Ayurvedic remedy for joint pain.

Also Read:  Aljoint Pain Relief Oil: Best Pain Relief and Joint Care Ayurvedic Oil

15. Frankincense (Boswellia sacra)


Frankincense essential oil, applied topically, emerges as a valuable ally in reducing joint pain and inflammation. It is usually mixed in oils for joint massage therapy or aromatherapy. This herb is known to offer therapeutic benefits acting as one of the potential natural remedies for joint pain relief.

Ambic Ayurved offers powerful Ayurvedic medicine for pain relief. Their Aljoint Pain Relief Tablets and Aljoint OrthoFlex Oil can ease joint, neck, and knee discomfort. These products contain helpful herbs for pain relief.

Remember that the effects of these herbs may vary from individual to individual. Depending on the severity of your joint pain, the herbs may work differently. Also, you should consume these herbs regularly in order to see results as they need some time to show their effect. 

But before adding any herb to your everyday diet, it is preferable to consult a dietician. If you are pregnant or on medications, make sure to consult with your doctor before consuming any herb. It will help you determine what’s right for you to consume or not. 

Also Read :   Debunking Common Myths About Joint Pain and Arthritis


Bid farewell to relentless joint pain by harnessing the healing power of ayurvedic herbs and other natural remedies. These 15 herbs, each with its unique attributes, offer a comprehensive solution to your joint discomfort. Whether you prefer supplements, teas, or topical applications, embracing nature’s wisdom will help you experience improved joint health.

Frequently Asked Questions

1. Which Indian herb reduces joint pain? 

Although there are many herbs that can help relieve joint pain, Boswellia is one of the most potent herbs for it. It’s rich in anti-inflammatory compounds making it a prized ingredient in ayurvedic remedies for joint pain.

2. What foods help joint pain?

Omega-3-rich foods like salmon and walnuts can effectively reduce joint inflammation. Additionally, consuming ayurvedic herbs like turmeric and ginger, along with leafy greens can support joint health.

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