If you want to lead a long and fulfilling life, you must pay attention to what you eat. However, physical health should not seize all your focus because your mental well-being is equally important. Ensuring your brain is working at its finest not only promotes your mental activities but also paves a clear way for achieving success. You can ensure this by including certain food items in your diet that have been proven to boost mental activity. Take the help of this blog to find out 10 memory boosting foods that will help you in the long run.
10 Memory Boosting Foods To Eat
1: Nuts And Seeds
Nuts like almonds and walnuts are rich sources of Vitamin B which is essential for the development of neurotransmitters. It is also necessary to supply your brain with proteins in the form of sunflower and pumpkin seeds. These seeds also contain omega 3 and 6 fatty acids that are not naturally synthesized in the body. The essential nutrients derived from nuts and seeds can prevent many neurological disorders like Alzheimer’s, Parkinson’s, and Dementia. They improve cognitive function and facilitate the storing of memories.
Also Read: 8 Plant-Based Protein Sources
2: Green Leafy Vegetables
Green leafy vegetables such as spinach, broccoli, methi, and amaranth are excellent sources of antioxidants, riboflavin, folate, and Vitamin K. Folate initiates the regular development of brain functions, while the vitamins work together to protect your brain against cognitive decline. They stimulate the brain cells and improve your ability to focus, thereby, boosting your memory.
3: Dark Chocolate
There are very few people who do not love chocolate. Now you can also make it a part of your diet to regulate brain functions. Dark chocolate has a very low sugar content. This allows it to be a healthy addition to your regular diet. Moreover, it is a rich source of antioxidants that prevent the damage of brain cells and boost cognitive functions. Regularly consuming dark chocolate increases blood circulation in the brain and improves memory function. It has also shown promise in preventing the onset of Dementia and Alzheimer’s.
Also Read: Top 12 Best Blood Purifying Foods
4: Fish
Parents often encourage their children to eat more fish. This stems from the fact that fish contains omega-3 fatty acids, vitamins, calcium, and magnesium. Oily fish like salmon is also a rich source of DHA which is highly beneficial for improving the cognitive function of your brain. Fatty acids are essential for the development of the brain. They regulate and promote immense concentration that helps with memory. Iodine is also an essential nutrient derived from fish which helps children with natural brain development.
5: Brahmi
The ancient science of Ayurveda suggests that Brahmi contains essential nutrients that boost brain activity. It possesses anti-inflammatory and antioxidant properties. Making it an addition to your regular diet can help prevent cell damage and also reduce anxiety. Moreover, Brahmi can influence your focus and memory while also protecting your brain from cognitive decline.
Also Read: 10 Health Benefits Of Honey
6: Berries
Often excessive stress and pollution lead to the formation of free radicals in the body that cause severe cell damage affecting brain activity. However, berries such as blueberries and mulberries are rich in antioxidants that can neutralize these unstable molecules. They also prevent early cell deterioration. Moreover, blueberries supply vitamin K to the body which is responsible for promoting brain health. On the other hand, strawberries are sources of Vitamin C and magnesium which enhance neurotransmitters in the brain and protect against neurological disorders.
7: Avocados
Our bodies cannot synthesize omega fatty acids which are essential for natural brain development. This shortcoming can be fulfilled by adding creamy avocados to your diet. They are rich in omega-3 fatty acids that boost memory function by enhancing your attention and focus. The Vitamin E from avocados can restrict the pace of degenerative diseases of the brain. Moreover, this versatile fruit can be easily added to your diet as a smoothie ingredient, a part of your salad dressing, or eaten with bread.
Also Read: 23 Amazing Health Benefits of Tulsi Leaves
8: Beans
Beans are a rich source of omega fatty acids, Vitamin B, and fibre. Consuming fibre satisfies your body with a constant flow of sugar which ensures that you are not distracted by hunger pangs. It enhances your focus and concentration. On the other hand, Vitamin B is responsible for turning a chemical compound named homocysteine into chemicals like acetylcholine that are essential for boosting your memory and conducting smooth functioning of the brain.
9: Quinoa
Our brain also requires carbohydrates in the form of complex carbs to prevent mental fatigue and enhance focus and memory. Quinoa offers the necessary carbs required by the neurological centre. This ensures a steady flow of energy to carry out necessary brain functions. Iron and Vitamin B from Quinoa nourish the blood and create essential brain chemicals, respectively. These brain chemicals stimulate the parts of the brain that control your memory.
Also Read: Top 9 Post-Workout Snacks To Eat
10: Lean Red Meat
Lean red meat has low fat content making it a healthy addition to your diet. However, it offers a high content of iron that not only facilitates the flow of oxygenated blood to the brain but also ensures the development of neurotransmitters. This helps you with memory, retention, and concentration. Thus, lean red meat is not only a delight for your taste buds but also a worthy addition to the list of memory boosting foods.
Memory Boosting Food From Ambic Ayurved
The Akira Memory Wellness Syrup is an Ayurvedic blend of Brahmi, Shankapushpi, Amla and Ashwagandha. Brahmi and Amla are popular for improving brain function, while Shankhpushpi and Ashwagandha help reduce stress and anxiety. These ingredients work together to increase focus, boost memory retention, and improve overall cognitive performance. This makes it an excellent choice for those seeking memory boosting benefits.
Also Read: 7 Food Items That Increase Haemoglobin In Your Body
Conclusion
It has been proven that brain activity can be improved by carrying out brain exercises like meditation. However, making certain changes in your diet can also contribute to the development of your memory. Thus, you must consume nutrient-rich foods that are essential for maintaining your brain health and facilitating memory function.
