As the winter approaches, people are bound to catch cold and cough and be under the weather due to this seasonal change. But worry not, ayurveda has a remedy called Kadha that will make you stop sneezing so much and alleviate the symptoms of cold and cough. Grandmothers usually make a kadha when the family members get sick to make them recover faster.
Kadha drink is an amalgamation of ayurvedic herbs that help relieve cold and cough symptoms, boost immunity, and provide rest to the body. The best part about this Ayurvedic remedy is that it can easily be made at home. It is time now that you learn the grandma’s recipe of the kadha and tap into its various benefits.
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What is a Kadha?
Ayurvedic Kadha is an aromatic herbal remedy, made with nutritious ingredients, that is known for its numerous benefits. In traditional Indian wellness practices, this age-old concoction called kadha is ever present and has become a popular remedy for holistic health. It is a therapeutic drink rooted in Ayurveda that has acted as a natural remedy for various ailments from time immemorial.
Health Benefits Of Kadha
Take a look at how having a kadha boosts your health.
1. Boosts The Immune System
Kadha is loaded with antioxidants that eliminate free radicals and fortify the immune system so that you can fight off illness easily and have better resistance to infections.
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2. Helps with Respiratory Congestion
Those suffering from common cold, chest congestion, sinus infection, or sore throat would find having a kadha a great relief as its potent ingredients help relieve respiratory ailments and ensure well-being.
3. Better Metabolism
Kadha boosts digestion and deals with indigestion and upset stomachs effectively. It makes your metabolism better and supports the digestive system to deal with issues such as acidity and constipation.
4. Promotes Weight Loss
Do you want to shed some kilos off? Kadha may be your perfect bet as this concoction of herbs helps in burning fat effectively so that you can have a leaner physique and a fitter body.
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5. Promotes Longevity
Kadha contains herbs that slow down ageing and promote the health of your organs. Having kadha regularly makes your skin smoother, hair texture better, and you have more energy.
6. Better Heart Health
High blood pressure is common in the masses and one of the major concerns of the current times. Herbal kadha regulates blood pressure naturally and promotes your heart health.
Herbal Ingredients of Kadha
All the benefits that ayurvedic kadha endows people with come from its ingredients which include potent herbs with many merits to support the health and well-being of an individual.
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1. Tulsi
Known as the Indian basil, Tulsi packs anti-viral, anti-bacterial, and anti-fungal properties to ensure you are healthy and have good resistance to infections. Tulsi is a super herb that prevents respiratory diseases, regulates blood sugar, and ensures good dental health, better digestion, and low stress.
2. Cinnamon
Commonly called Dalchini, cinnamon displays antioxidant properties that reduce the risk of chronic diseases, boost metabolism, and enhance brain function. It is the Indian spice that boosts immunity, keeps colds at bay, and is also effective in dealing with bad breath.
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3. Black Pepper
Black pepper is an Indian spice that has many good effects on your body such as inflammation reduction, better metabolism, improved digestion, good immunity, weight management support, and more.
4. Cloves
Consuming cloves is good for the dental health. It is packed with antioxidants to fight off free radicals and boost immunity. Its antiseptic, antimicrobial, and antiviral properties make it a must in the ayurvedic kadha.
Also Read: 23 Amazing Health Benefits of Tulsi Leaves
5. Turmeric
Turmeric has anti-inflammatory properties and helps in reducing infection, ensures cardiovascular health, aids in irritable bowel syndrome, and shields against liver damage. It is a spice that helps fight off a myriad of diseases.
6. Ginger
Ginger contains phytonutrients that have antimicrobial and anti-inflammatory effects on the body. It helps alleviate digestive discomfort, regulate blood pressure, and is helpful in weight management and migraines or headaches.
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7. Honey
Adding honey to the kadha adds to its flavour and makes it sweet. It is an optional addition with potent antioxidant activity. Containing antibacterial and anti-inflammatory properties, honey is an effective remedy for sore throats and common colds.
8. Lemongrass
Lemongrass is an herb that helps with cough, cold, and fever. It regulates blood pressure, reduces cholesterol, and has a calming effect on the body while ensuring better dental health and increased red blood cell count in the body.
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Recipe For Making Healthy Kadha at Home
Here is a step-by-step guide on how to make a powerful, immunity-boosting kadha:
1. Basil Kadha
- Add 3 cups of water to a pan. Boil it.
- Crush ginger, black pepper, cloves, and cinnamon with a mortar and pestle and make a paste out of it.
- Add the paste obtained to the water along with Tulsi leaves.
- Let the blend cook for 20 minutes at a medium flame. Ensure the mixture is reduced to half.
- Add some honey for flavour after straining the kadha into a cup.
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2. Cinnamon Kadha
- Add half a cup of water to a pan.
- Add cinnamon powder and let it boil.
- Add a spoonful of honey for taste.
- Let it boil for 10-15 minutes.
- Filter and have it when cooled.
This kadha shields you from seasonal diseases and strengthens your body’s strength.
3. Basil & Black Pepper Kadha
- Heat water in a pan.
- Add basil leaves, cinnamon, black pepper & dry ginger in it.
- Boil for 5-10 mins and filter.
- Drink it when lukewarm.
This kadha helps fight cold and cough prevalent in winter and boosts immunity to fight off infections.
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Conclusion
There are myriad benefits of having an ayurvedic kadha. Drink this blend of spices, herbs, and other natural ingredients and heal your body. Make a kadha for yourself and your loved ones especially in winter as its efficacy in managing coughs and colds is well-known. Ayurvedic kadha is your go-to remedy during the flu season.
