Sex is often at the forefront of our thoughts, while the thyroid tends to receive far less attention, wouldn’t you agree?
However, it may surprise you to learn that the thyroid could be a significant factor contributing to diminished enjoyment of sexual experiences. The thyroid gland, resembling a butterfly in shape, plays a crucial role in regulating the energy levels within your body.
Conditions such as hypothyroidism and hyperthyroidism can have a notable impact on your sexual desire and functioning, leading to discomfort and dissatisfaction.
Some well-known symptoms of the thyroid include changes in weight, mood changes, fatigue, etc. and these can affect your sex life. Being exhausted, overweight, sad, or depressed may interrupt your performance or experience in the bedroom.
However, thyroid, if left undiagnosed or untreated may lead to more sexual problems in men and women. Both genders have different thyroid-related sexual issues.
In men, it may include erectile dysfunction, premature ejaculation, etc. In women, it may include pain during sex, and abnormal lubrication.
Ways In Which Thyroid Can Affect Your Sex Life
1. Painful and Difficult Sex
Thyroid disease decreases the level of vaginal lubrication secretion, which makes sex difficult and painful, and in many cases unsatisfying. Vaginal lubrication is necessary for females as it makes the inner walls of the vagina more comfortable and allows easy penetration.
So, if you have experienced vaginal dryness, this could be due to thyroid and we suggest you consult your doctors at the earliest.
2. Lower Testosterone Levels
Low testosterone levels can also be due to thyroid. It can also lower your libido. Testosterone can be found in both males and females. They are responsible for your levels of sex drive.
3. Depression, Fatigue, and Anxiety
Both hyperthyroidism and hypothyroidism can cause problems like depression and fatigue.
For instance, Grave’s Disease – one of the types of hyperthyroidism, can cause fatigue. And hypothyroidism leads to fatigue, depression, and constant mood swings, which might play a part in sexual dysfunction in both males and females.
4. Delayed/Early Ejaculation
Both premature or delayed climaxes could be due to thyroid. Delayed ejaculation occurs when a person can only ejaculate after 30 or 40 minutes of sex. On the other hand, premature is a condition when the person ejaculates before the desired time.
5. Erectile Dysfunction
Erectile dysfunction is a very common condition among men. There could be several reasons behind this like stress, excessive masturbation, etc. However, a thyroid problem can also lead to erectile dysfunction as well.
Tips To Maintain A Healthy Sex Life
1. Work on Managing Thyroid
Your doctor may have prescribed medications to balance your thyroid hormones. Even if you are consuming these medications regularly, it is important to meet your doctor regularly.
Regular consultation will make sure that your doctor keeps customizing your medicines according to your present needs.
2. Communicate With Your Partner
A relationship can become complicated if one of the partners is not open to having sex, without the other person knowing the reason. It is essential to communicate with your partner about your health condition which is hindering your sex life.
You should let them know that it may take you some time to get that energy back when you are ready to have sex.
3. Get Enough Sleep
Getting adequate sleep is one of the important factors to have a healthy immune system. Hypothyroidism leads to fatigue and hence getting more sleep is necessary to reduce that fatigue.
The low levels of thyroid hormone can imbalance your weight, interfere with your sleep, and may make you feel more tired. Getting more sleep will allow you to be actively involved in sex, according to a 2015 study published in the Journal of Sexual Medicine.
Researchers also found women sleeping an extra hour are more likely to have sex with their partner, the chances rise by 14%. One should sleep for at least 7 hours every night.
4. Maintain A Healthy Weight
An underactive thyroid may become the reason for fatigue. It may then also lead to an increase in body mass. According to medical experts, gaining weight in an individual can result in a negative body image.
It may then lead to lower sexual activity and lower libido. But, here is the good part- if you lose weight, it can positively impact your thyroid imbalance. Plus it may also lead to positive self-esteem.
Hence, it may also make you more engaged in sexual activity. You can manage your weight by controlling your diet, including healthy foods in your diet, having small portions, and exercising regularly.
It is also important to regularly take your hypothyroidism medication prescribed by the physician. It can also help you to maintain a healthy weight.
5. Do Not Hesitate To Try Out New Stuff
It can sometimes turn out to be really positive to try sex products available out there. Some products designed to enhance your experience can be effective. You can use more interesting things as compared to the past.
These products help to get in a sensual mood that individuals do not naturally. While hypothyroidism can lead to unhealthy vaginal conditions, including dryness, pain, or even irritation, using a lubricant can help reduce these symptoms.
According to experts, using lubricants can make intercourse much less painful and easier if the vaginal condition is an issue.
Ambic Ayurveda offers ayurvedic medicine for thyroid conditions that one uses to manage thyroid hormone levels and keep them in check. Ambic Deekshant Tablets are used to treat thyroid disorders in natural ways. The medicines are made from 100 percent natural herbs and can cause no side effects to a person’s body or health.