Introduction
When our body digests food, it derives nutrients from it and absorbs them into the bloodstream.
However, nutrients are not the only components generated from digested food. Several waste products are also formed in our body one of them being uric acid.
This waste product is formed when our body breaks down purine compounds which are usually found in red meat and seafood. It is usually released from the body through urination and excretion.
If there is an excess of uric acid formation in the body, it can lead to kidney stones and the formation of painful gouts.
Are you someone who suffers from gouts, kidney stones, and swollen feet? These can be signs of excess uric acid formation which can be effectively combatted with 11 home remedies for uric acid control!
11 Home Remedies To Control & Reduce Uric Acid
1: Following An Ayurvedic Diet
According to the ancient science of Ayurveda, when there is an imbalance of doshas, our body exhibits different health issues and excessive formation of uric acid is no exception.
If you want to regulate your doshas, you must switch to an Ayurvedic diet. One of the home remedies for uric acid control is to avoid eating foods like red meat and seafood which are rich in purine compounds.
Ayurveda also emphasizes the importance of whole foods over processed foods which are full of unhealthy fats and sugars.
On the other hand, an Ayurvedic diet is not only healthy but it can effectively lower the levels of uric acid in your body.
2: Keeping Yourself Hydrated
Uric acid is expelled from the body during urination and excretion. This is why it is essential to increase your fluid intake if you suffer from excess uric acid formation.
Drinking more fluids increases urine formation which facilitates the release of uric acid from the body.
While drinking plain water is quite effective, you can also include fruits and vegetables in your diet that have a high water content.
3: Increasing Fibre Intake
Just like drinking more water aids your kidneys in expelling uric acid, increasing your fibre intake is one of the home remedies for uric acid control through excretion.
Dietary fibre boosts your digestive processes and smoothens the process of excretion. The fibre swiftly and effectively absorbs the excess amount of uric acid in the body and expels it while defecating.
4: Snacking On Cherries
One of the most effective remedies for uric acid is replacing your unhealthy sugary snacks with cherries.
Cherries can effectively lower the body’s chances of forming gouts and facilitate the elimination of uric acid from the body.
This fruit is a rich source of antioxidants and flavonoids which lower the uric acid level in the blood and maintain the healthy functioning of the body.
5: Drinking Lemon Juice
Skip the processed beverages and bring home fresh lemons! Squeeze them and have a glass of fresh lemon juice every day as one of the most effective home remedies for uric acid control.
The detoxifying effects of vitamin C in lemon juice effectively neutralize the acid and prevent the formation of gouts and kidney stones.
6: Consuming Ginger
Ginger is an extremely popular Ayurvedic herb. Its effects are responsible for boosting agni in the stomach which increases hunger, stimulates metabolism, facilitates digestion, and improves the expulsion of waste products from the body.
Thus, the formation of uric acid in the body can be prevented by accommodating ginger in the diet. It has been proven to exhibit gout-prevention properties.
Moreover, its anti-inflammatory effects also lower the swelling in your feet or joints caused by uric acid formation.
7: Utilizing Turmeric
We are so used to seeing turmeric in the kitchen that we often disregard the health benefits and therapeutic effects of this Ayurvedic herb.
Turmeric can be one of the home remedies for uric acid control if administered into the body.
Its detoxifying and anti-inflammatory properties help to reduce the swelling caused by uric acid and facilitate its expulsion from the body.
8: Maintaining Body Weight
Uric acid formation can not only be caused by extreme body weight but can also be affected by unhealthy weight loss.
In such cases, uric acid is produced more in the body and not eliminated effectively.
This is why it is necessary to switch to a healthy Ayurvedic diet and do regular physical exercises to ensure a healthy body weight.
9: Cutting Down On Sweetened Beverages
While consuming healthy sugars is acceptable, packaged beverages have artificial sugars like fructose in them which are extremely harmful for the body.
They facilitate unhealthy weight gain leading to obesity, fat deposition, and increased production of uric acid in the body.
The production of this waste production is worsened by the conditions of obesity and fat deposition.
This is why you should avoid sweetened beverages at all costs and, instead, switch to fresh fruits and vegetables that are healthy, have high water content, and provide dietary fibre.
10: Including Dairy Products
Believe it or not, milk has proven to be one of the home remedies for uric acid control. Its effects can not only lower the chances of gout formation but also facilitate the elimination of uric acid from the body.
Thus, if you want to maximize the remedial effects of milk, consider including dairy products like cheese and curd in your diet.
11: Handling Stress Effectively
Finally, stress has proven to be an extremely unusual factor that leads to an increased level of uric acid in the body.
Thus, gouts and kidney stones can also be prevented if you deftly tackle your mental stress.
Don’t let a hectic day mess up your mental health. Instead, you must resort to healthy coping mechanisms like meditation and yoga as remedies for uric acid.
Conclusion
Eating healthy, drinking enough water, and maintaining a proper body weight are essential home remedies for uric acid control.
Along with these, you must include ginger, turmeric, fibre-rich products, cherries, and dairy products in your diet which can help in breaking down the formation of uric acid in your body.
Drinking lemon juice while cutting down on sweetened beverages is also very effective.
Finally, extreme stress can also lead to excess uric acid in your body which is why you should work on healthy coping mechanisms to tackle it.
