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Home Remedies To Treat Nausea

12 Home Remedies To Treat Nausea

Introduction

According to the ancient science of Ayurveda, our body remains healthy when there is a balance between the three doshas of Vata, Pitta, and Kapha. An excess or lack of one is the reason behind any health issues. 

When there is an excess of Pitta in the stomach, it can lead to excessive acid secretion making the body feel uneasy. This feeling of discomfort and uneasiness is called nausea which may be quite common but not very feasible. 

However, there is no need to run to the doctor when you can try 12 home remedies for nausea. Continue reading to find out what they are!

8 Symptoms Of Nausea

1: Stomachache

If you experience a stomach ache, it can indicate feelings of discomfort and nausea. 

Also Read: Top 26 Home Remedies for Pitta Balance

2: Explosive Diarrhoea

Are you suffering from excessive bowel movement? Explosive diarrhoea can also be considered a symptom of nausea.

3: Fever

Sometimes nausea can affect even a minor rise of temperature in your body. 

Hence, if you suddenly experience your body temperature rising along with feelings of uneasiness, you can confirm the diagnosis of nausea.

4: Increased Heart Rate

Are you suddenly feeling anxious? Check your pulse immediately to find out if you have an increased heart rate. If yes, it can be a symptom of nausea.

Also Read: 16 Useful Tips to Reduce Body Heat

5: Excessive Sweating

A nauseating feeling is also accompanied by excessive sweating. Since the body undergoes acute discomfort, it releases excessive amounts of sweat to cope with the feeling of uneasiness.

6: Dry Mouth

If you experience a dry mouth where your tongue almost feels like rubber, it is another telling sign of nausea. Vomiting is often followed by a dry mouth.

7: Dehydration

Another very common symptom of nausea is dehydration which can often make you feel fatigued and dizzy. 

You will feel an intense thirst and it is highly recommended to drink enough fluids.

8: Headache

Nausea and vomiting are often accompanied by a splitting headache. Since nausea takes a severe toll on our body, headache is an obvious symptom.

Also Read: 10 Natural Remedies For Managing Your Stress

15 Causes Of Nausea

1: Excessive Drinking Of Alcohol

An increased consumption of alcohol can cause intense feelings of uneasiness and dizziness. This can often lead to nauseating feelings ending in vomiting.

2: Overeating

Eating does not usually make you feel uncomfortable. However, if you keep eating despite feeling full, you can feel nauseous after a while.

3: Food Poisoning

While food poisoning usually causes diarrhoea, however, sometimes vomiting and nausea can also follow.

Also Read: 10 Health Benefits Of Honey

4: Viral Infection

Any viral infection can cause irritation in the throat leading to acute feelings of nausea. 

Infections like cough and cold directly affect the throat which can cause vomiting and nausea. 

5: Stomach Infection Or Indigestion

If you are suffering from a stomach infection or indigestion, be prepared to tolerate the feeling of extreme discomfort and nausea followed by vomiting.

6: Unpleasant Taste Or Smell

Sometimes even a whiff of a terrible smell or a slightly unpleasant taste can send you reeling down the hole of nausea. 

Also Read: 13 Indian Home Remedies For Dry Cough

7: Emotional Stress

Nausea is not just caused by physical reasons. Rather, your emotions also play a significant role in how your body functions or feels. 

If you’re suffering from immense stress, anxiety, fear, or panic, it can make you feel nauseous. 

8: Motion Sickness

Some people suffer from motion sickness which means that when they spend long hours in a moving vehicle, they tend to feel uneasy and nauseous. 

9: Pregnancy

Nausea is an extremely common symptom of pregnancy. Since the body undergoes several changes during this period, bouts of nausea especially in the morning are pretty normal.

Also Read: 23 Amazing Health Benefits of Tulsi Leaves

10: Contaminated Food

If you consume contaminated food, the harmful components can cause an adverse reaction in your stomach making you feel nauseous.

11: Certain Medications

Some medications may have nausea as a side effect. Thus, if your doctor has prescribed them, it is natural for you to feel nauseous occasionally. 

However, it is best to report the same to your doctor.

12: Intense Pain

Severe stomach pain or anywhere else in your body can also trigger feelings of nausea.

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13: Health Issues

Some health issues like heartburn, diabetes, colds, ulcers, etc. can also cause occasional feelings of nausea.

14: Brain Or Spinal Injury

If you have suffered from a brain or spinal injury, you can experience feelings of nausea for a few days.

15: Inner Ear Issues

Inner eye issues cause the body to lose its normal balance. This can make you feel nauseous.

Also Read: 20 Incredible Benefits of Triphala Juice

12 Home Remedies For Treating Nausea

1: Lemon Juice

Lemon Juice

If you make a concoction by mixing lemon juice with a spoon of sugar and a little baking soda in a glass of water to drink, it can immediately make your nauseous feelings dissipate. 

Moreover, if you drink this mixture with warm water regularly, it can greatly facilitate your digestive processes, help you reduce weight, and prevent any signs of nausea. 

Thus, it can be one of the best and easiest home remedies for nausea and vomiting.

2: Cardamom Seeds

Cardamom Seeds

Cardamom seeds can also impact your nauseating feelings. Black and green cardamom, both have the power to control your doshas and bring your body to a state of balance. 

Moreover, the stimulating taste of cardamom changes the taste of your mouth which can often make you feel better and cause the nausea to disappear. 

Thus, cardamom seeds can also be considered one of the most effective home remedies for nausea.

Also Read: 11 Amazing Health Benefits Of Lauki Juice

3: Ginger

Ginger

Many people do not prefer the taste of ginger. However, it plays an important role when you’re feeling nauseous. Gulping down a spoonful of ginger juice with another spoonful of onion juice will immediately make you feel better and not nauseous anymore. 

Moreover, ginger is also effective against nausea and vomiting when you consume it with tea.

4: Tea

Tea

Several kinds of tea like ginger, honey, peppermint, and chamomile have proven to be effective against nausea and vomiting. 

Thus, if you’re feeling nauseous, make yourself a warm cup of tea and let its soothing effects wash over you and diminish any uncomfortable feelings of wanting to throw up.

5: Curry Leaves

Curry Leaves

Feelings of nausea can be fought with curry leaves. All you need to do is crush some curry leaves and extract the juice from the paste. 

Next, you can mix the juice with honey and lemon juice for a better taste and consume it for a few days. 

You will soon notice a change in how you feel. It is one of the most helpful remedies for nausea, especially morning sickness.

Also Read: 15 Benefits of Sunflower Seeds

6: Fennel Seeds

Fennel Seeds

Fennel powder or seeds are powered by polyphenols like Rosmarinic acid which is extremely effective against nausea. 

Often people suffer from severe nausea during menstruation. During those periods, fennel extracts can be extremely helpful and efficient in relieving you of acute nausea.

7: Garlic

Garlic

Did you think that the use of garlic is limited to culinary delicacies? No way! If you mix a paste of garlic in warm milk and drink it regularly, it can be one of the best home remedies for nausea and vomiting

Garlic revives the healthy state of your stomach and prevents nausea.

8: Mint Leaves

Mint Leaves

The refreshing and rejuvenating effects of mint leaves can be effectively used as a remedy for nausea. Due to their versatility, you can consume them with cold water or by adding them to a warm cup of tea. 

For better results, you can combine its benefits with that of ginger and lemon. Add a few drops of honey to this healthy mixture and consume it for immediate effect.

Also Read:  16 Powerful Benefits of Moringa Leaves

9: Cumin Seeds

Cumin Seeds

One of the most effective home remedies for nausea is cumin seeds. It is usually available at home and can be easily utilized to alleviate uneasiness and physical discomfort that generally accompanies nausea and vomiting. 

Take a handful of cumin seeds and roast them properly. Next, you must crush them to make a fine powder. 

On consuming this powder regularly, you will eventually notice how your nausea has completely disappeared.

10: Onion

Onion

The enriching juice of onion can be highly effective against nausea and vomiting. 

Take a peeled onion, cut it into small pieces, and use a mixer to make a fine paste. Extract the juice from this paste and consume it regularly for best results.

11: Cinnamon

Cinnamon

Cinnamon is renowned for its anti-bacterial properties. Thus, consuming it regularly can neutralize any stomach issues, eliminate any gastrointestinal problems, stimulate digestive processes, and facilitate the smooth functioning of the body. 

Thus, it takes care of every issue that can be a probable cause for nausea.

Also Read: 10 Ayurvedic Ways of Boosting Your Immunity

12: Amla

Amla

The vitamin C from Amla is one of the best home remedies for nausea. It not only takes care of gastrointestinal issues but also rectifies hormonal imbalances in the body. 

Thus, consuming its juice or a slice of it can help you feel better and reduce your feelings of nausea.

Conclusion

Ayurveda has a solution for every health issue so that you do not have to spend thousands on a doctor’s visit. It supplies you with 12 home remedies for nausea in the form of ginger, honey, cumin seeds, cardamom seeds, mint leaves, etc. 

These ingredients are regularly used in the kitchen and, thus, are easily available. The next time you feel nauseous, take a trip to the kitchen and make your remedy at home!

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