Low testosterone levels are a common problem that most men go through when they age. Decreased testosterone levels can also affect women resulting in fatigue and decreased libido.
While there are many treatments available for testosterone levels, like testosterone replacement therapy, many natural ways also help boost testosterone and bring your hormones to balance without any treatment.
Herbs are the best way to boost testosterone. Here are the top 6 herbs that increase testosterone.
What is Testosterone?
Testosterone is a hormone responsible for many roles in the body. While males produce this hormone through their testicles, women produce it through the ovaries, but in smaller amounts. Men have higher testosterone levels than women.
This production starts to rise after puberty and starts to dip after 30. Testosterone is majorly associated with sexual performance in males and females and also contributes majorly to producing sperm. It even affects muscle mass and bone health and even affects red blood cell production.
Herbs That Increase Testosterone
Shilajit is a popular herb that means conqueror of mountains in Sanskrit. This herb is sourced from the rocks of the Himalayan mountain range. It is considered one of the strong minerals used to resolve many health issues.
However, Shilajit is widely popular in enhancing the sexual health of an individual. It is a natural testosterone booster that improves immunity and enhances the functioning of various body systems.
This herb has more than 85 different minerals which include antioxidants, carrier molecules, peptides, and lipids. One of the main compounds in Shilajit is Fulvic acid which acts as a blood purifier. This is one of the most powerful herbs that increase testosterone.
Ashwagandha is a herb filled with beneficial properties. Among other benefits, one is enhancing testosterone production and affecting sexual health significantly.
It can increase sperm count, sperm motility, the volume of ejaculation, and vigour. Moreover, it can also promote luteinizing hormone and helps in rejuvenating hormone balance in males.
3. Maca Root
Maca root is an adaptogen that helps to balance hormones in both men and women. Black maca has been used historically to cure libido, fertility, and erectile dysfunction.
According to studies, maca does not have a direct impact on testosterone levels. Instead, the nutrients and compounds in maca root affect your entire endocrine system. Hence, your body produces hormones better on its own.
Gokshura, also known as Tribulus Terrestrial, is popularly known for improving urogenital health and cardiovascular health. It is recognized for its libido-enhancing properties. Moreover, it is also known to improve testosterone in infertile men slightly.
Ginger is generally considered helpful in digestion, but studies have shown that it can act as an efficient testosterone booster for men and can also balance other sexual hormones.
It is because ginger acts as a strong agent to promote luteinizing hormone production. Fresh ginger root or ginger extract gives maximum results.
Herbs like these are highly effective in enhancing testosterone levels. It is even more effective when you consume the right mix of herbs together. There is a convenient solution for this too.
There are many herbal testosterone boosters in the market with the right mix of these herbs. One such product is Ambic Kandarp capsules which are an ayurvedic testosterone booster that is hugely effective in boosting testosterone levels. These capsules can be consumed easily with hot water or milk every day.
Moreover, these are made with herbs that are not otherwise easily available. These also contain two major herbs we mentioned above- Ashwagandha and Shilajit; while the rest of the herbs provide potential benefits too. These can help in improving performance and increasing time.
Try these powerful herbs and add them to your regular diet. Enhancing testosterone can be a bit challenging, but you have to make sure that you have a regular diet. These herbs are highly beneficial and have great potential to give you greater strength by boosting hormones.
Frequently Asked Questions
1. Can Ayurveda increase testosterone?
Yes, many people prefer Ayurveda to increase testosterone as there are herbs that truly boost testosterone levels. Herbs like Ashwagandha, Ginger, Tribulus, Shilajit, and more are natural testosterone boosters that are easy to add to your everyday diet. Moreover, these herbs are also used in various ayurvedic testosterone-boosting medicines.
2. Is ashwagandha a testosterone booster?
Ashwagandha is beneficial in the production of testosterone as it acts as a protection against oxidative damage in cells in the testes. Testes are where most of the testosterone is produced so less damage to cells leads to more production of testosterone.