Ayurveda believes that excess Vata in our body and too many thoughts can make it difficult for us to sleep and relax. Therefore, for sound sleep, it is important to calm our minds and release stress.
If you have been sleeping at irregular hours every day or have been missing your sleep, it might be intervening in your everyday tasks too. Considering the hustle and bustle in today’s lives, experiencing stress and anxiety is common. This leads to sleepless nights or a disturbed sleep cycle.
The irregular sleep cycle can lead to many other health problems and hence, it is important to calm our hyperactive mind. One of the effective ways to help calm the mind is through Ayurvedic medicines.
The old age medicinal science suggests some sleeping herbs that balance our bodily functions and help in improving sleep cycles.
Here are some of the top herbs for sleep that are known to be effective:
Brahmi is one of the popular herbs for sleep. This herb calms the mind and balances emotional turbulence. It also helps to improve focus and alertness. Brahmi is known as a brain tonic in Ayurveda and it also helps in digestion. It is known to improve blood circulation and hence enhance the healing process of the body.
Peppermint is known to relax muscles naturally and is one of the best herbs for sleeping. It calms the stress in your mind and promotes sleep. Mint is also beneficial in healing digestion problems. Hence, if you face trouble sleeping due to a bloated stomach, rely on a cup of mint tea.
It also helps if you do not like the taste of sleeping teas like passionflower or hops. Putting a few leaves of mint can help improve the taste and make these teas easier to consume.
Ashwagandha is a herb known for its medicinal properties for a long. It is generally known for fighting insomnia. Studies have shown that this herb improves the delay in sleep cycles and promotes rest.
The leaves of Ashwagandha include a compound that pushes sleep in humans. This compound is called triethylene glycol, which helps to calm stress and anxiety, and makes you calm. To get its benefits, you can also consider ashwagandha-induced ayurvedic sleeping pills as they are easier to consume and more effective.
It is an alternative to anxiety pills since this herb helps your body to naturally develop sleeping habits.
It is among the top sleeping herbs and has compounds like alkaloids, flavonoids, and glycosides. It helps calm the nervous system by reducing mental fatigue. It works as a natural sedative for relieving stress, as a result helping in better sleep.
Chamomile is a herb that has been there since ancient times and has been popular for its medical benefits. There are some studies that have proven the efficiency of this herb. It helps with stress, reduces anxiety, and eases insomnia.
Vacha is one of the sleeping herbs that calm your brain and hence eases tension and insomnia. It works as a coolant as it promotes relaxation in your nerves. As a result, it induces better sleep. This herb acts as a tonic for the nervous system and avoids stress and many other problems.
Lavender has calming, sedative, and anti-depressive effects that help you sleep better. Studies have found that this herb has the capability to reduce your anxiety levels, calm the nerves, and balance mood disorders.
Better mood and reduced stress and anxiety help in keeping you wide awake during the daytime and provide sound sleep at night.
You can prefer to use lavender-infused essential oils or consume herbal lavender-induced tablets with to ease migraine pain. The study also shows that lavender can help people with migraine sleep better.
Jatamansi is a potent natural herb that works as a tonic for the brain and enhances memory. It also calms and relaxes the hyperactive mind. It helps to promote better sleep while nourishing and rejuvenating the nervous system.
Sarpagandha is known for its over 50 alkaloids. With the help of these alkaloids, this herb reduces hypertension and high blood pressure, resulting in better sleep.
Valerian roots are popularly used to cure sleeplessness, insomnia, and anxiety. Their roots have valerenic acid resulting in inducing better sleep. These work as anti-anxiety medicines and help to push better sleep. You can easily get this herb in the stores and consume them in the form of tablets.
This herb contains flavonoids that relax the nerves. It helps to reduce stress and promote better sleep. This flower has a good taste and is often consumed as a tea. It is also used in many herbal sedatives.
12. Holy Basil
Holy Basil has been used as medicine for a long time. This herb is popular for its various health benefits including improving nausea, bug bites, bronchitis, skin irritations, and more. It is also effective in reducing sleep disorders, by inhibiting stress and anxiety.
You can try Ambic Chahel Tablets for Sound Sleep. These tablets are made with these herbs. These tablets act as a convenient solution for the ones facing trouble sleeping.
These tablets are formulated with herbs like Brahmi, Shankhpushpi, Jatamansi, Ashwagandha, Mulethi, and Tagara. This is an effective ayurvedic tablet for good sleep with the goodness of its natural ingredients. If you are unable to source other herbs, these tablets can work as an efficient alternative.
How to Use Herbs for Sleeping?
If you want to induce these herbs in your diet, there are various ways to do so. However, it is important to consult your doctor first before you include these herbs in your diet.
Here are some easy ways to include herbs in your everyday diet.
1. Consuming As Tea
Add 1 tablespoon of the herb you want to consume to one cup of boiling water. Let the leaves brew for 15-20 minutes on low flame. Then sieve it to consume fresh. You can also consume a cup of this tea before bed to get better benefits.
2. Oil Therapy
You can also add these herbs to your oil like coconut oil. Use this oil on your forehead, palms, chest, legs, and head. It will induce better sleep.
Inhaling the aroma of your herbs is yet another effective way to get the benefits of these herbs. Add these essential oils to warm water and inhale the smell. You can also add these to room diffusers.
Also Read: Habits to Help You Sleep Better
Tips For Better Sleep
For better sleep, it is important to take care of sleeping hygiene. There are some sleeping habits that can regulate better and sound sleep. Here are some tips that might help.
- Maintain a similar sleep cycle every day
- Count your caffeine intake
- Limit screen time before sleeping
- Avoid taking naps during day time
- Reduce stress
There are several herbs for sleeping in Ayurveda known to fight insomnia. The ones listed in this article are known to be the most effective and hence you can add them to your everyday diet for better sleep every day. You can also consume these herbs in the form of capsules, powders, or tablets.
Frequently Asked Questions
1. Which is the best Ayurvedic herb for sleep?
Although there are several herbs for sleep, one of the herbs to provide effective results is Ashwagandha. This herb is known for its various medicinal benefits, one of which is enhanced sleep quality. It helps calm the stress and hence offers sound sleep.
2. How can I get deep sleep in Ayurveda?
According to Ayurveda, Vata in our body, stress and overthinking can affect our sleep cycle. It is recommended to follow a balanced bedtime routine. You should sleep and wake up at the same time every day. Try to add some Ayurvedic herbs to your diet like Lavender, Ashwagandha, and Chamomile as these are very effective in pushing the sleep cycle.
3. What herbs are good for insomnia?
The herbs that can help treat insomnia are Chamomile, Hops, Lavender, Passionflower, Ashwagandha, and more. Along with these herbs, you also need to have a regular sleeping schedule to get help with insomnia.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.