The market is filled with health-promising drinks. But the minute you read the ingredients- boom! The very first ingredient turns out to be sugar.
But people anyways consume these healthy drinks and do not bother looking at the ingredients.
Because their marketing tactic triggers your health-conscious mind. But, you need to stop drinking sugar in the name of healthy drinks. We have written this article after thorough research to give you actual healthy drink options, which are also refreshing!
If you wish to start consuming interesting drinks and are already bored of drinking just water, read on!
Best Healthy Drinks You Should Consume
Natural drinks are an essential part of a healthy diet, as they provide essential nutrients and minerals. Here are the top 10 healthy drinks you should consider for your daily diet:
1. Coconut Water
Coconut water is a great source of electrolytes, including potassium, magnesium, and calcium, and can help keep the body hydrated and energized. It is also rich in antioxidants and may help support heart health.
2. Aloe Vera Juice
Aloe vera juice is rich in antioxidants, vitamins, and minerals, including vitamins A, C, and E, as well as calcium, magnesium, and potassium. It is known for its anti-inflammatory and antibacterial properties, which can help improve digestion, boost skin health, and support overall health.
Aloe Vera juice is one of the ayurvedic juices known for its ability to support digestive health. It contains enzymes that can help break down food and improve nutrient absorption. It is also a natural laxative and can help alleviate constipation.
3. Neem Karela Jamun Juice
Neem, karela, and jamun are three herbs that have been used in traditional medicine for centuries. This juice blend is a great source of antioxidants and may help boost immunity, reduce inflammation, and support overall health.
You can consume neem karela jamun juice either by making it at home or purchasing pre-formulated juice available in the market.
Kombucha is a fermented tea that is rich in beneficial bacteria and probiotics. It can help improve digestion, boost immunity, and support overall health.
Kombucha is also a great source of antioxidants and may help protect against inflammation. One of the main health benefits of kombucha is its probiotic content.
Probiotics are live bacteria and yeast that are beneficial for the digestive system. Kombucha contains a variety of probiotic strains, including Lactobacillus, Acetobacter, and Gluconacetobacter, which can help promote a healthy balance of gut bacteria and improve digestion.
5. Ashwagandha Shilajit Juice
Ashwagandha and Shilajit are two powerful herbs known for their medicinal properties. Ashwagandha is known for its ability to reduce stress and improve energy levels, while shilajit is rich in minerals and helps support overall health.
This Ashwagandha juice blend is a great way to benefit from the properties of both herbs.
6. Green Tea
Green tea has been recognized as one of the top nutritious drinks for its health benefits for years. While you may consider green tea as a great drink to hydrate your body, this tea is way more than that.
Green tea can be a healthy addition to your diet as it contains high levels of polyphenols. This helps to act as a barrier to many kinds of cancers including breast cancer and prostate cancer.
According to studies, green tea is also known to reduce the increase in blood sugar levels after a meal. It acts as a benefit for type 2 diabetes patients. If you are still missing this tea, add this to your diet very soon.
7. Triphala Juice
It is a rich source of antioxidants, vitamins, and minerals, and can help support digestion, liver health, and immune function. It is also known for its anti-inflammatory properties.
8. Orange Juice
Orange juice is a popular source of vitamin C, which is essential for immune function and skin health.
It also contains other vitamins and minerals, including folate, potassium, and thiamin. Drinking orange juice may help protect against diseases and improve overall health.
9. Amla Juice
Amla, also known as the Indian gooseberry, is a powerful antioxidant that contains high levels of vitamin C. Amla juice can help boost immunity, promote heart health, and protect against inflammation. It may also help improve digestion and support liver health.
Amla juice is also beneficial for skin health. Its high vitamin C content helps to boost collagen production, which can help to keep the skin firm and youthful-looking.
10. Lemon Water
Drinking hot water and lemon helps you stay hydrated. Plus it also improves digestion and relieves indigestion symptoms.
It boosts the immune system as lemon is packed with nutrients, including calcium, iron, b-complex vitamins, potassium, and fibre. It also reduces inflammation and detoxifies the body from within.
Also Read: Easy Ways To Your Strengthen Immune System
When choosing healthy drinks, it is important to look for options that are low in added sugars and preservatives. It is also important to remember that juices should be consumed in moderation, as they can be high in calories.
Incorporating a variety of juices into your diet can be a great way to supplement your nutrient intake and support overall health.
Frequently Asked Questions
1. What are the 10 healthiest drinks?
There are many healthy drinks you consume on a daily basis. Here are the top 10 drinks that you can easily source and consume conveniently-
- Aloe vera Juice
- Amla Juice
- Green Tea
- Neem Karela Jamun Juice
- Coconut Water
- Orange Juice
- Lemon Water
2. What are the healthiest drinks besides water?
You can consume natural juices, and ayurvedic drinks apart from water for optimal health. Some of the best drinks are-
- Green tea
- Triphala Juice
- Neem Karela Jamun Juice
- Orange juice
- Homemade smoothies
- Almond or soy milk
- Hibiscus Tea
- Orange Juice
3. What I should drink in the morning?
Most people prefer to start their morning with a glass of warm water. However, for added benefit, you can consume lemon water or lemon water with some honey. These drinks help to detoxify your body and boost your immune for an energetic day.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.