Lauki, also known as bottle gourd, doodhi, or ghiya, is a yellowish-green colored veggie known for its remarkable health benefits and versatile culinary uses. It comprises a powerhouse of nutrients that puts it among the healthiest vegetables.
However, it is the bottle gourd juice that’s gaining a lot of hype these days as a rejuvenating elixir that offers countless health benefits such as lowering cholesterol levels, regulating blood glucose, maintaining optimal liver function, and more.
What Nutrition Does Ghiya Juice Contain?
One of the Lauki juice benefits is that it has proven to be essential for maintaining good cardiac health. Bottle gourd juice helps to keep the heart healthy by lowering the harmful cholesterol levels (LDL), fats & lipid proteins in the body and by boosting good cholesterol levels (HDLS). This ensures the optimal heart health and function.
However, there is a wide array of benefits of lauki juice consumption that will simply amaze you. They will deepen your desire to include bottle gourd juice in your diet and the credit for that goes to the rich nutritional profile of bottle gourd which contains the following:
- Vitamins such as C, A, B complex, E, K
- Calcium, magnesium, folate, potassium, phosphorus & iron
- Antioxidant & low calories
- High dietary fibre & water content
It’s no wonder lauki juice has become a go-to beverage for the masses and has gained a special place in the lives of health-conscious people, fitness enthusiasts, and those seeking natural remedies for various ailments.
Also Read: 10 Healthy Drinks That Your Diet is Missing
Lauki Juice Benefits For Health
Let’s explore the myriad benefits of bottle gourd juice consumption in our daily diet and how this green vegetable can contribute in a major way to our overall well-being. From weight management to skin health, better metabolism to cardiac wellness, lauki juice offers many refreshing benefits to nurture your body from within.
Here is a list outlining the incredible advantages of incorporating bottle gourd juice into your diet.
1. Hydration and Cooling
As we know, roughly 60% of our body is water due to which we have a constant need to stay hydrated throughout the day. Ghiya juice can help fulfill it. You will be amazed to know that lauki contains approx. 92% of water content. Thus, Bottle gourd juice caters to our hydration needs perfectly.
The natural cooling properties of bottle gourd help beat the heat and reduce the risk of heat-related ailments. Ghiya juice makes an excellent choice for staying hydrated, particularly during scorching summer months.
Also Read: 7 Benefits of Drinking Neem Karela Juice
2. Weight Management
With its low-calorie content and high fibre, lauki juice helps effectively manage weight and aids in losing that stubborn belly fat and that extra flab. It promotes a feeling of fullness, keeping unwanted food cravings at bay and helping you control your appetite.
If you are someone trying to reach your healthy weight goal, drinking lauki juice empty stomach in the morning does the trick.
3. Digestive Health
Lauki juice is known to promote better metabolism and digestive health. Since it is rich in dietary fibre & water content, it helps regulate bowel movements, prevents constipation, and alleviates digestive disorders. If you are someone looking to shed some kilos, ghiya juice should be your pick.
4. Healthy Heart
The presence of potassium in lauki juice helps maintain healthy blood pressure levels and stable heart health. Bottle gourd juice also contains flavonoids that can lower the risk of heart disease by reducing bad cholesterol levels and increasing the amount of good cholesterol in the body.
Also Read: 16 Powerful Benefits of Moringa Leaves
5. Liver Health
Rich in antioxidants, ghiya juice makes for a good liver detox. It reduces liver inflammation and assists in flushing out harmful toxins from the body. It effectively minimizes the harm caused by the free radicals to the liver and kidney and enhances liver function.
6. Regulates Blood Sugar Levels
Ghiya juice is effective in battling diabetes as it helps to keep blood glucose levels in check. It is often the beverage that experts recommend to diabetics as it contains negligible amounts of glucose, zero carbohydrates, and is loaded with nutrition.
7. Reduces Inflammation
Antioxidant-packed and nutrient-rich, lauki juice possesses anti-inflammatory properties that lower the risk of arthritis, heart disease, obesity, chronic disease, and inflammatory disorders.
8. Gives Immunity A Boost
Ghiya juice is rich in essential vitamins and minerals, including vitamin C, vitamin B complex, iron, and zinc. These nutrients play a crucial role in strengthening the immune system and fighting against infections.
Also Read: Healthy Morning Juice for Weight Loss
9. Improved Sleep and Stress Relief
Good sleep is crucial to live a healthy life and stress, if not managed, can be detrimental to your physical and mental health. Lauki juice contains choline, a nutrient that helps improve sleep quality and reduce stress. So think about making bottle gourd juice your refreshing bedtime beverage for good sleep.
10. Aids in Urinary Health
Bottle gourd juice acts as a natural diuretic and promotes the health of your urinary system by eliminating toxins and bacteria from it effectively. It reduces the risk of urinary tract infections with its alkalinizing properties.
11. Skin & Hair Health
Regular consumption of lauki juice helps improve the texture of your skin and hair with antioxidants preventing the damage caused by free radicals. It gives you a natural glow and keeps your skin hydrated while promoting good hair growth.
Also Read: 10 Benefits of Raisin Water For Skin
Additional Benefits of Lauki Juice
- Lauki juice can help with acidity and digestion issues such as flatulence.
- Due to its anti-inflammatory and analgesic (pain-relieving) properties, bottle gourd juice is effective in dealing with pain, fever, and cough.
- Freshly prepared ghiya juice has a cooling effect on the body.
- Lauki juice aids in the production of collagen, the protein crucial for tissue strength.
- Ghiya juice has an antibacterial effect that helps in fighting infectious diseases.
- Bottle gourd helps with hypertension.
How to Make Lauki Juice?
To prepare lauki juice, you can follow these simple steps:
- Wash and peel some bottle gourds (about 4-5 inches big).
- Cut the lauki into small cubes and remove the seeds.
- Blend the lauki pieces with water until you get a smooth consistency.
- Strain the juice to remove the remaining pulp.
- Drink after adding a pinch of salt, cumin powder, or honey for added flavor.
Side Effects and Precautions
While lauki juice offers numerous health benefits, it’s essential to be aware of the potential side effects it may cause and be cautious. As per the Indian Journal of Gastroenterology and the Indian Journal of Medical Research, bitter lauki juice should not be consumed as it can be detrimental to health.
Bitter bottle gourd juice contains toxins (cucurbitacins) that cause harm to the digestive system. After drinking it, you may experience symptoms such as diarrhoea, inflammation, reduced blood pressure, excessive vomiting, ulcers, pain in the abdomen, bleeding, and more. You should seek medical help from a physician immediately if you experience any of these.
Precautions To Take When Drinking Lauki Juice
It is usually safe to drink ghiya juice for its numerous health benefits. However, general precautions are mandatory.
- Allergic Reactions
Some individuals can be allergic to lauki, so it’s essential that you see if you experience any adverse reactions such as itching or swelling after consuming the juice.
- Pregnancy and Lactation
Pregnant or nursing women should not consume lauki juice before consulting a healthcare professional.
- Stomach Discomfort
Drinking excessive amounts of ghiya juice can lead to digestive discomfort so consume it in moderation.
- Pesticide Residue
Ensure you wash and peel the lauki thoroughly before you make ghiya juice to minimize the risk of pesticide residue in it.
When it comes to health and wellness, sometimes, it’s the simplest things that hold the most nutrition, and hydrating, soothing, and nutritive ghiya juice exhibits this.
Include this green elixir into your diet and stay refreshed and energetic even on a hot and humid day. Remember that moderation is the key. Make ghiya juice your health-boosting companion and unlock a healthier version of yourself.
Frequently Asked Questions
1. What are the benefits of lauki juice?
Lauki Juice benefits: Better metabolism, good cardiovascular and liver health, improved sleep quality, stress relief, enhanced skin and hair texture, strengthening of immune system, regulation of blood sugar level, and more.
2. What are the side effects of having lauki juice?
Consuming bitter bottle gourd juice can have an adverse effect on your health. It can cause diarrhoea, severe vomiting, inflammation, low blood pressure, and ulcers in the digestive tract. Physicians should be consulted right away on experiencing any of these symptoms.
3. Does lauki juice detox liver?
Yes, lauki juice benefits include a liver detox as it promotes optimal liver function. Antioxidant-packed bottle gourd juice helps with liver inflammation and eliminates toxins from the body while also protecting the kidneys and liver from free radical damage. Thus, drinking bottle gourd juice keeps your liver healthy.