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Health Benefits of Cardamom - Illustrated spices and herbs with text highlighting the benefits of cardamom on a neutral background

8 Health Benefits of Cardamom: The Queen of Spices


This blog presents you with the ‘queen of spices’! The contribution of cardamom in enhancing the flavours of culinary delicacies is immensely popular. 

They are not only used in spicy dishes but also in sweet desserts. Its aroma and intense flavour work like magic in making the dishes even more delicious. 

However, the health benefits of cardamom are not that widely known. Despite that, its usage has been prevalent in traditional medicine for ages. 

Let us find out how cardamom benefits us in promoting our health!

8 Health Benefits Of Cardamom

1: Facilitates Digestive Processes

Cardamom is extremely beneficial for people who suffer from frequent digestive issues. 

It has been used in Ayurvedic medicine for ages to relieve you from the symptoms of nausea and vomiting which can cause immense physical discomfort. Not only that, the spice also facilitates digestion and efficient absorption of nutrients. 

Moreover, cardamom contains an essential oil called Methone that is quite effective against acidity, indigestion, and flatulence.

Also Read: 10 Powerful Ayurvedic Herbs For Use In Daily Life

2: Regulates Blood Pressure Levels

The health benefits of cardamom can take care of your heart and improve it significantly. 

If you have irregular blood pressure, the diuretic properties of the spice can induce urination and relax the blood vessels. This facilitates blood flow and lowers its pressure. 

At the same time, if you have low blood pressure, cardamom can work its magic and regulate it.

3: Exhibits Anti-Inflammatory Properties

Are you experiencing physical discomfort due to swelling on any part of your body? Trust the anti-inflammatory properties of cardamom to gradually reduce any swellings or inflammation in your body. 

Thus, it is a huge saviour for people suffering from gout, arthritis, blood clots, or any other musculoskeletal issues.

Also Read: 16 Useful Tips to Reduce Body Heat

4: Offers Antioxidant Properties

The antioxidant properties of cardamom are excellent. This is the reason the health benefits of cardamom are so expansive. 

From regulating your heart functions to facilitating your gut health, the antioxidants in the spice make it possible. If you include it in your daily diet, you eventually build a strong immune system. 

5: Restores Healthy Skin

Cardamom is found to be a rich source of vitamin C which effectively purges your blood of every harmful toxin. Thus, the cleansed blood facilitates blood circulation which also improves your skin health. 

Phytonutrients from cardamom also contribute to the restoration of your skin’s radiant health by fighting infections and allergies and preventing any signs of premature ageing.

Also Read: 11 Home Remedies To Reduce Uric Acid

6: Improves Respiratory Health

The health benefits of cardamom exhibit antimicrobial and anti-inflammatory properties that are extremely effective against respiratory issues like asthma and bronchitis. 

Even if you suffer from the common cold, cardamom can provide you significant relief from a sore throat and clear the respiratory pathway for easy breathing. It removes every obstruction and clears the way to the lungs to facilitate respiration.

7: Induces Oral Hygiene

You may have noticed that many toothpaste brands offer cardamom as one of their ingredients. This is because the spice is quite efficient in maintaining your oral hygiene. 

It contains antibacterial compounds called cineol and terpene that prevent bad breath and protect from cavities and other infections. 

At the same time, cardamom is a rich source of phosphorus and calcium which makes your teeth and gums strong and prevents bleeding.

Also Read: 12 Home Remedies To Treat Nausea

8: Controls Blood Sugar Levels

The health benefits of cardamom are quite helpful for people who suffer from diabetes. Its antioxidant, anti-inflammatory, and hypolipidemic properties work together to reduce blood sugar levels. 

Side Effects Of Cardamom

This spice is very safe to be used in culinary delicacies, toothpaste, or chewed raw. However, if you consume it in excess, there can be adverse reactions in the form of rashes, swellings, and even breathing troubles. 

The side effects can also show up as gastrointestinal problems like diarrhoea, constipation, and vomiting. 

Some severe side effects can also include inflammation in the brain and deteriorating heart health. 

High doses of cardamom are also very dangerous for pregnant women because they can restrict the function of medicines and also cause abortion.

Also Read: How to Stop White Discharge In Females Naturally?

What Precautions You Must Take?

Thus, pregnant women must steer clear of this spice despite its immense potential. 

Even people who consume anticoagulant and antiplatelet medications must be aware of their doses because too much can affect platelet aggregation. 

Some people may even have allergic reactions to this spice. Hence, it is highly recommended to consult a healthcare professional before including cardamom in your regular diet.


The health benefits of cardamom are immense mostly due to its antioxidant, antimicrobial, and anti-inflammatory properties. These properties can help improve your respiratory health, maintain oral hygiene, regulate your heart function, and facilitate digestive processes. 

However, high doses of this spice can be harmful which is why precautions should be taken before its consumption.

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