Having to live an incredibly quick and hectic lifestyle has a significant impact on our sleep cycles. Our habits get so out of sync, disrupting our sleep cycle, and resulting in serious illnesses such as distress, depression, stress, drowsiness, and so on.
Sleeplessness, also known as insomnia, is a serious health problem that necessitates immediate medical attention. Not getting enough or the doctor-recommended 8 hours of sleep can have an impact on your day-to-day life, affecting everything including mood swings to proper bodily function.
The Sanskrit word for health is Svastha. Svastha helps bring the mind and body into the perfect balance for proper bodily functionality in Ayurveda.
“Proper sleep is one of the major pillars of health in Ayurveda. Sleep is a natural time for our body, mind, and spirit to rest, detoxify, and reset from the actions of the day,” says Anita Sundaram, an Ayurvedic educator, and lifelong practitioner.
It all comes down to our way of life and reclaiming and supporting our brain’s normal percussion.
According to health specialist Raj Dasgupta, MD, Pulmonary, critical care, and sleep medicine professor at the University of Southern California, given below are the components that influence a human’s poor night’s sleep as well as sleep disturbances and tiredness:
- Far too much tv time before bedtime (TV, iPad, phone)
- Excessive caffeine or consumption of alcohol
- Falling asleep in an acoustically loud environment
- Trying to take power naps in the midday
- There is little to no exposure to sunlight.
- Adverse effects of medicines
- Sleeplessness, sleep apnea, and fidgety thigh disorder are examples of underpinning sleep problems.
If you believe you are suffering from any of the aforementioned conditions, you should seek the advice of a sleep specialist. Also, you can follow the given below habits to have a good night’s sleep:
Consume Spiced Milk
A glass of hot milk prior to actually bedtime could indeed put you to sleep soundly and deeply. If you don’t like something plain, you always can season it with cardamom, nutmeg, cinnamon, or ginger to taste.
Simply enjoying this incredible solution for a few minutes already when bedtime can help reduce stress, improve digestion, and encourage good sleep.
Also read – 4 Ayurveda Habits to Help You Sleep Better
Sleep With Dim Light
We have influence over our brains. When you already have a very well space, your central nervous system receives a notification informing it that it is daytime or time to work rather than sleep.
As a result, dimming your lights in the evening signals to your body that it is time to go to bed, and you will start feeling your eyelids taking it easy physically and mentally.
Avoid Doing Other Activities in Your Bedroom
Your bedroom ought to be your special place, stuffed with comforting items such as stuffy bedding, soft pillows, and warm lighting.
You can end up making it much more important by using a white noise machine or sleeping apps. This will help you remind your body that the bedroom is only for excellent proper sleep.