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Debunking Common Myths About Joint Pain and Arthritis

Debunking Common Myths About Joint Pain and Arthritis

Do you suffer from joint pain or arthritis? If so, you’re not alone. Millions of people worldwide experience joint pain and arthritis. However, there are many myths surrounding these concerns. 

These myths can prevent individuals from seeking proper treatment and can even make their symptoms worse. If you are overlooking the pain and considering it “normal”, here are the myths you need to get over with. 

Remember, there are many treatment options to help manage joint pain and arthritis symptoms.

Myth #1: Joint Pain is Just a Part of Aging

One of the most common myths about joint pain is that it’s just a part of aging. However, joint pain is not an inevitable part of growing older. While age can contribute to joint pain, it’s not the sole cause. Joint pain can also be caused by injury, inflammation, or disease. 

Also, Arthritis can affect people of all ages, including the age group of 18-45%. According to CDC, 7% of people in this age group are known to have arthritis. There are over 100 different types of conditions in this disease, and some types are more common in younger individuals.

Hence, if you experience frequent pain, consider getting it checked instead of avoiding it. 

Also Read: Key Lifestyle Changes to Adapt to Reduce Joint Pain

Myth #2: Exercise Makes Joint Pain Worse

Many people believe that exercise can make joint pain worse. However, exercises or yoga poses concerning joints can actually help alleviate joint pain. Exercise strengthens the muscles around the joints, which can provide extra support and reduce stress on the joints.

Myth #3: Cracking Your Knuckles Causes Arthritis

You may have heard that cracking your knuckles can cause arthritis. However, this is just a myth. Cracking your knuckles may be annoying to those around you, but it doesn’t cause arthritis.

Also Read: Best Ayurvedic Joint Pain Relief Oil in India

Myth #4: Arthritis is Just a Minor Inconvenience

Arthritis is not a condition to be taken lightly. It can be a debilitating condition that affects an individual’s quality of life. Arthritis can make it difficult to perform everyday tasks, such as walking or using your hands.

Myth #5: Glucosamine Supplements Can Cure Arthritis

Glucosamine supplements are often touted as a cure for arthritis. However, there is no conclusive evidence to support this claim.

While glucosamine supplements may help alleviate some symptoms of arthritis, they do not cure the condition. If you wish to relieve pain at home, you can use ayurvedic pain relief oil.

Also Read: Aljoint Pain Relief Oil: Best Pain Relief and Joint Care Ayurvedic Oil

Myth #6: Arthritis Is Curable With Certain Foods

It is a common myth that some foods like eggplant, a gluten-free diet, or soaked raisins can cure arthritis. However, it is not true. It is important to continue medications to manage arthritis. Certain lifestyle changes, exercises, and foods can only help to reduce its symptoms.

Myth #7: You Can Stop Taking Medication If There Are No Symptoms

As we mentioned, arthritis is incurable. The medicines you take only help to reduce the symptoms. These symptoms may come back eventually if you discontinue the medication.

Whether you are taking ayurvedic medicine for pain relief or over-the-counter medicine, you need to continue them to ward off the symptoms. 

Also Read: Ayurvedic treatment for Joint Pain

Myth #8: Acidic Foods Increase Inflammation

Arthritis leads to stiffness and inflammation in our bones. Although acidic foods like tomatoes and citrus foods cause irritation and inflammation in the throat, they do not have a similar effect on arthritis symptoms.  

Also Read: Ayurvedic Treatment for Rheumatoid Joint Inflammation – Treat Naturally


Don’t let these common myths about joint pain and arthritis prevent you from seeking proper treatment. If you’re experiencing joint pain, speak with your healthcare provider to determine the cause and the best course of treatment. 

Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.

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