Sexual power is something that all men are concerned about. They want their partners to feel pleasure and make it a good experience for them. This wants to make them feel satisfied. However, focusing too much on performance may lead to anxiety. Only a few changes and tips can bring a lot of positive effects including
- Reduced anxiety
- Improved erectile dysfunction
- Enhanced bond with the partner
- Enhanced stamina
These changes can bring you a better sex experience and make it more satisfying for you and your sex partner.
You should also keep in mind that worrying about erections can majorly lead to performance anxiety. If you find yourself not lasting for long, you might assume that it is premature ejaculation or erectile dysfunction.
However, know that your partner’s satisfaction often depends on your endurance. Although there is no single answer to determine what improves stamina, many factors can contribute to your performance. If you are looking for ways to increase sexual power, then check out the tips mentioned below.
Ways to Improve Sexual Performance
1. Consume Stamina Boosting Foods
There is a huge list of foods that help to boost performance in bed. Foods and supplements may have slow effects, but there is no harm if you add these to your diet. Below are the foods that contribute to men’s endurance and improve performance.
(a) Eat more Capsaicin: This is found in chilli peppers, ginger root, and sweet peppers.
(b) Have more potassium: It enhances the hydration in the cells and elevates metabolism. Therefore, consume a bunch of bananas, spinach, low-fat yoghurt, and quinoa to improve your stamina.
(c) Consume Omega-3s: Omega-3 fatty acids assist in keeping your hormones balanced. These acids are found in flax seeds, oily fish, walnuts and kale.
(d) Nuts and seeds: You can consider walnuts and almonds to increase performance as they are a rich source of zinc and also contain L-arginine which gets your blood flowing.
Finally, men looking for ways to maximise their potential should also focus on self-improvement as mental health contributes majorly to erectile dysfunction.
Also Read: Top 7 Herbs That Enhance Testosterone Levels
2. Balance Your Doshas
For everyone, there is a primary dosha that has an impact on their physical and mental health. Three doshas contribute to our health. To know which one is affecting you, consult a doctor.
Talking about sexual wellness, ones with the Kapha constitution may be capable of having intercourse more regularly without affecting their strength and energy. The ones with Vata dosha are suggested to retain their energy by having sex at longer intervals. Individuals who have Pitta dosha dominance have a balanced sex life and can enjoy sex on regular intervals.
3. Yoga For Better Performance
Yoga has more capabilities than just improving your health and flexibility. It can even improve sex drive and strength. There are some effective yoga poses that you can perform to enhance your sexual performance naturally.
Bridge pose has the capability to boost the sexual power of the pelvic floor. As a result, it helps encourage thrusting power.
The happy baby pose promotes relaxation in your overall body. The yoga pose also helps to stretch your lower back and glutes. It is also another form of the missionary position. This one is an easy way to strengthen your stamina with yoga.
The pigeon pose stretches and opens up your hips and enhances the movements. Therefore, it makes sex more comfortable. With this pose, you can also be more comfortable in trying out different sexual positions.
4. Use Immune Booster Supplements
You should consider consuming supplements that are formulated with powerful ingredients to boost testosterone and your sexual performance. Ingredients like shilajit, ashwagandha, swarn bhasm, and more contribute to sexual wellness.
You can try Ambic Kandarp Capsules which are an ayurvedic testosterone booster. It contains herbs like ashwagandha, salam puja, shilajit, and loha bhasma. Along with boosting testosterone, these capsules help to revitalise the body. They also balance cortisol levels.
On the other hand, Shilajit tablets are a natural testosterone booster resulting in better strength and stamina. Shilajit in these tablets helps to manage fatigue levels and boosts hormones.
5. Manage Stress
Overall stress management should be one of your first considerations if you think that life stress is lowering your libido. Reversing the stress response through practised relaxation reduces the hormonal disturbances caused by prolonged stress.
You can prevent worry and anxiety from dampening your sex drive by practising tried-and-true techniques for handling these emotions elsewhere. The following are some methods that can be used to reduce stress.
- Progressive muscle relaxation
- Guided imagery
- Breathing exercises
Having a conversation with a therapist who specialises in managing stress can also be beneficial in finding effective ways to deal with your unique stress.
Also Read: Easy Ways To Your Strengthen Immune System
6. Consume Herbs that Boost Sexual Power
Herbs have been shown to improve sexual performance, libido, and satisfaction. Many aphrodisiac herbs are used in Ayurveda to increase a man’s virility and libido.
Although Ashwagandha helps erectile dysfunction in men, it has been shown to be highly effective in reawakening a woman’s libido too. A study published in BioMed Research International found that taking ashwagandha twice daily for eight weeks led to significant improvements in libido. In addition, women who took part in the study reported greater sexual satisfaction as a result of consuming Ashwagandha.
You can also try looking out for Ashwagandha supplements like Ashwagandha Shilajit Juice. The shilajit in this juice acts as a natural testosterone booster and Ashwagandha helps to boost vigour and improve stamina.
Shiljait is yet another potent herb that helps to boost testosterone levels. It has rejuvenating properties, resulting in better performance and boosted immunity.
In addition to boosting libido, this one gives you the vitality you need to perform better in the bedroom. This one, too, supposedly has beneficial effects on female fertility, according to research.’
Sexual performance depends on a number of factors and every man faces this concern at some point. Maintaining a healthy diet, working out and managing stress are some of the major factors to contribute to this. You should also remember to get enough sleep. Plus, you can find a natural testosterone booster for men to get more effective results.
Frequently Asked Questions
1. What foods increase sexual power?
There is a huge list of foods that help to boost performance in bed. Foods that are majorly known for boosting sexual health include nuts and seeds, apples, Potassium-rich foods, dates, oysters, beets etc.
2. What are the habits that affect the sex drive?
There are certain habits that can affect your sex drive. Some of them include drinking too much alcohol, not sleeping for sufficient hours, overdosing on sugar, and stressing yourself too much.
3. How to increase sexual power and stamina?
There are certain ways to improve sexual power and stamina. However, for natural and effective results, you can consume Ashwagandha Shilajit Juice. Its powerful ingredients help to boost vigour, maintain stamina and promote better performance.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.