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You might feel that losing weight is all about cutting diets and gymming 24/7. But, that is not the case. With some small lifestyle changes, you can ease your way to losing weight. The best way to healthy weight loss is by adapting to some simple changes. However, you have to be patient on the […]

We often tend to overlook the importance of healthy drinks. However, drinks are a crucial part of our diet and our everyday meals are incomplete without them. While water tops the list of natural drinks, our body needs several other drinks to fill the need for nutrition.  Instead of the sugary, caffeinated drinks you consume […]

Do you suffer from joint pain or arthritis? If so, you’re not alone. Millions of people worldwide experience joint pain and arthritis. However, there are many myths surrounding these concerns.  These myths can prevent individuals from seeking proper treatment and can even make their symptoms worse. If you are overlooking the pain and considering it […]

Joint pain is a common issue that affects people of all ages, and it can be caused by various factors, such as injury, arthritis, or inflammation. There are many medical treatments and products like ayurvedic pain relief oil, tablets, etc. available to manage joint pain. However, certain natural remedies can also help reduce pain and […]

The market is filled with health-promising drinks. But the minute you read the ingredients- boom! The very first ingredient turns out to be sugar.  Healthy enough?  But people anyways consume these healthy drinks and do not bother looking at the ingredients.  Why?  Because their marketing tactic triggers your health-conscious mind. But, you need to stop […]

You give up on all your favorite foods, do not even touch that delicious dessert, and still do not succeed in shedding those few pounds? You can’t figure out what went wrong and then quit the weight loss journey.  The secret is- you need to have the right approach to everything. There needs to be […]

Sexual power is something that all men are concerned about. They want their partners to feel pleasure and make it a good experience for them. This wants to make them feel satisfied. However, focusing too much on performance may lead to anxiety. Only a few changes and tips can bring a lot of positive effects […]

As we reach closer to the soul-chilling temperatures, it might become challenging to keep a check on your health. The decreasing temperatures bring a lot of changes to our health. To adjust to the changing weather, our body goes into a process called thermoregulation. But these changes might lead to a number of diseases and […]

Whether working from home or working from the office, enjoying food in both situations is complimentary. The sweet time of working from home might have made you munch on delicious food items.  On the other hand, working from the office opens you to all those snacking sessions with everything junk. Amidst this, losing weight remains […]

Ayurveda believes that excess Vata in our body and too many thoughts can make it difficult for us to sleep and relax. Therefore, for sound sleep, it is important to calm our minds and release stress.  If you have been sleeping at irregular hours every day or have been missing your sleep, it might be […]