Triphala is one of those highly potent herbs that has been in use in the field of the traditional way of healing for over 1,000 years and above. Its worldly known health benefits can be consumed in both powder and tablet form. Its proven health benefits have helped in treating various health conditions, hence, is called the immunity booster. It helps in stomach-related issues to your dental health problems.
Triphala is not a single fruit or plant, rather it incorporates the power of three different fruits that boosts immunity with various health benefits. The literal meaning of this is three fruit, tri + phala, that combines three different dried fruits.
This ayurvedic medicine for stress and depression with its three potent fruits can only be found in India i.e Indian Gooseberry, Black Myrobalan, and Haritaki.
The Three Fruits in Triphala
1. Indian Gooseberry
Indian Gooseberry, which is very famously known as Amla in India is infused with antioxidant properties, Vitamin C, Amino acids, etc. It is very helpful in eliminating toxins from your body. It helps in regulating your cholesterol level and also takes care of your pancreas and your bones.
2. Black Myrobalan
Popularly known as Bibhitaki helps in regulating cholesterol levels in your body as it keeps your bones strong and your muscles healthy. This is also considered an agent in Ayurveda for improving gastrointestinal motility with its nutrients like tannins, ellagic acid, and flavonoids.
This fruit contains anti-inflammatory properties and is powered packed with antioxidants. It also contains terpenes, polyphenols, anthocyanins, and flavonoids. These nutrients and ingredients are used in ayurvedic medicine to treat stomach issues like constipation.
Also read – Triphala Tablet: Best Ayurvedic Immunity Booster
- For a healthy digestion
The detoxifying benefit of this amazing combination removes toxins out of your body regularly. It keeps our digestive system healthy as it treats constipation, keeping your small intestine and large intestine healthy. It also provides your body with the required energy every day.
- To reduce inflammation
This ayurvedic medicine contains anti-inflammatory and antimicrobial properties which are a necessity for protective performance in your body. Also, various nutrients like vitamin C, flavonoids, and tannins help in fighting oxidative stress.
- For dental health problems
Triphala is considered to be miraculous with its antimicrobial and anti-inflammatory properties that help you fight against plaque, gingival, and oral hygiene indices
- For skin problems
Triphala can be consumed in both powder and juice form. It is also beneficial if you apply it directly to your skin. It provides your skin with protein as it helps in rebuilding your skin with the required moisture and collagen.