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Best Ayurvedic Herbs for Summer - Natural Remedies to Reduce Body Heat and Stay Cool

Best Ayurvedic Herbs For Summer To Reduce Body Heat


The hot summer months can be extremely cruel to your body. Regardless of how much water or electrolytes you drink, you may need something stronger to help your body sustain the heat. 

Instead of letting harmful chemicals affect your body, choose something natural to relieve your body from intense heat. Here are 8 of the best Ayurvedic herbs for summer that can cool your body, offer you respite from the heat, and help prevent several health issues. 

8 Best Ayurvedic Herbs For Summer To Reduce Body Heat

1: Cucumber


Cucumber is one of the best fruits to reduce body heat naturally. It has high water content which is extremely beneficial because our bodies lose excessive moisture during summer in the form of sweat. 

Hence, cucumber does an excellent job of replenishing the water content. This versatile fruit can be consumed raw, added to salads, used to make sandwiches or even smoothies. 

Also Read: Best Ayurvedic Medicine For High BP

2: Jatamanasi

Jatamanasi is one of the best Ayurvedic herbs for summer. This root owes its name to its tangled-like appearance. It exhibits the properties of a sedative which is extremely effective in having a calming effect on your body and mind. 

Thus, if your mind is peaceful, your body is bound to cool down as well. This Ayurvedic herb becomes extremely effective during the intense summer months. It is advisable to consume it before going to bed and experience a cooling effect on the body.

3: Tulsi


Tulsi is one of the most cooling Ayurvedic herbs and is widely used. Most people prefer drinking the extremely delicious Tulsi-infused chamomile tea. However, it is not just popular for its enriching flavour. Instead, it is so renowned for its refreshing effect. 

Enjoy a glass of Tulsi-flavoured chamomile tea after a long day of being out in the sun and let its rejuvenating properties wash over your body. 

Also Read: 8 Benefits of Turmeric For Skin

4: Mulethi


Mulethi can be considered one of the most useful Ayurvedic herbs for summer. This is because the intense heat can make us sweat a lot. Often people immediately drink chilled water or walk into an air-conditioned room to cool off. This can give rise to several health issues like fever, flu, cough, etc. 

Such illnesses lead to irritation of the respiratory tract. However, Mulethi acts as a natural relief and relieves your respiratory tract from infection, inflammation, and pain. 

5: Amla


Amla is a rich source of natural antioxidants and vitamin C. These work together to heal your body and strengthen your immune system immensely. 

However, a lesser-known fact about Amla is that it’s one of the most cooling Ayurvedic herbs that can offer you immense relief from the intense summer heat. So, revitalise your body by including Amla in your diet! 

Also Read: 10 Powerful Ayurvedic Herbs For Use In Daily Life

6: Shatavari


When we’re talking about the most effective Ayurvedic herbs for summer, the Shatavari deserves to be mentioned. It is one of the best cooling Ayurvedic herbs that offers immense respite during intense heat. 

It is especially effective in restoring the elasticity of your skin and is highly recommended for people suffering from gynaecological or uterine issues.

7: Adrak


Sweating is a natural process of the body which helps to stay cool. Adrak is one of the most effective remedies that can reduce body heat naturally. It stimulates the body to release moisture and cool down in the sweltering heat. 

For best results, you can prepare a glass of chilling lemonade and add ginger juice for a refreshing treat. At the same time, you can enjoy a flavourful ginger tea. 

Also Read: 10 Ayurvedic Ways of Boosting Your Immunity

8: Anantmool

Anantmool is highly recommended as a natural solution for people suffering from liver, kidney, heart, and circulatory system issues. It targets every problem, heals your body, and strengthens your immune system. 

Paired with mint leaves, the anantmool proves to be one of the best Ayurvedic herbs for summer.


Are you looking for a natural remedy to help you beat the intense heat of summer? Try these 8 best Ayurvedic herbs for summer to experience a cooling effect on your body and a rejuvenating sensation on your mind. 

These herbs have been extremely beneficial for several years due to their natural sources and revitalising properties.

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