Turmeric has been a cherished ingredient in the Indian kitchens for many years now. It proudly adds a burst of colour and taste to any dish it comes across. However, the potential of this golden spice extends beyond its culinary delights.
Generations of people have recognized and utilized the healing properties of turmeric. Naturally, it plays an extremely crucial role in Ayurvedic medicine. In addition to its health benefits, turmeric is referred to as the key to clear, healthy, and radiant skin.
Let us explore the benefits of turmeric for skin with the help of this blog!
What is Turmeric And How Does it Benefit Your Skin?
Turmeric is a very common spice in Indian households and is generally used in savoury dishes to produce a rich colour and additional flavour. But how does this traditional Indian spice pave the way for healthy and vibrant skin?
It is due to the presence of the natural compound of curcumin in it that turmeric can exhibit antioxidant and anti-inflammatory properties. It is also rich in phytonutrients that prevent cell damage, and boost immunity, thereby ensuring a natural and healthy skin glow.
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Benefits of Using Turmeric on Skin
1. Prevents The Outbreak of Pimples And Acne
The skin glands produce sebum which is responsible for oily skin and is one of the major causes of growing pimples and acne. Excessive secretion of sebum causes blockage of the skin pores which leads to the accumulation of bacteria. The consequences take the form of pimples and acne.
But, turmeric for skin plays a significant role in reducing any inflammation because the curcumin in turmeric uses its anti-bacterial and anti-inflammatory powers to rid the skin of acne-causing bacteria.
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2. Promotes Youthful Glow of Skin
Exposure to the harmful radiation of the sun causes significant damage to the skin. These damaged cells are replaced with new cells with the secretion of collagen. But, with growing age, the production of collagen reduces causing the damaged cells to persist and give rise to wrinkles, fine lines, and age spots.
But, applying turmeric to your skin will do wonders for you because curcumin holds the capability of boosting collagen secretion. Soon the damaged cells will be replaced and you will be left with youthful glowing skin once again!
3. Reduces Dark Circles
Dark circles under the eyes are a common occurrence especially when you’re not getting enough sleep, eating unhealthy, being stressed, or spending too much time in front of a screen. But, turmeric is there to the rescue with its brightening and anti-inflammatory properties that not only reduce the puffiness under your eyes but also lighten the skin.
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4. Effectively Treats Atopic Dermatitis
Atopic dermatitis is a type of eczema that may cause severe itching, dry skin, redness, and swelling. This rash causes extreme discomfort especially when it remains untreated.
However, applying a blend of turmeric, Indian pennywort, and walnut to the affected areas has proven to be quite effective. Turmeric puts its anti-bacterial and anti-inflammatory properties to use when it comes to any kind of irritable skin condition.
5. Prevents Dry Skin
For your skin to keep glowing and look healthy, it is important to keep it hydrated. Or else, you have to suffer the consequences of dry skin. To prevent your skin from looking dull and lifeless, make use of turmeric-based skin products or make a turmeric face mask at home. Using turmeric for skin regularly prevents dryness because it acts as a natural moisturizer.
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6. Fights Psoriasis-Causing Bacteria
Psoriasis is another skin condition that leaves the skin thick, with dry patches and small bumps, followed by excessive itching. The anti-microbial and anti-inflammatory properties of turmeric are utilized here as well to kill the bacteria causing psoriasis and treat the disease.
7. Exfoliates And Offers a Natural Glow
Make natural face masks at home using turmeric paste for exfoliating your skin. The antioxidants in turmeric unclog your skin pores, clear out pollutants and dry skin cells, and facilitate the growth of new cells. This leaves you with naturally glowing healthy skin.
8. Clears Away Blemishes, Scars, And Spots
You can use turmeric for skin whitening and clear away every blemish on your skin for an even tone. Turmeric is known to reduce acne scars, dark spots, and even stretch marks. The key is to use it regularly for best results.
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How to Apply Turmeric on The Skin?
Now that we have discussed so many benefits that turmeric has to offer, let us move on to how you can make use of this Ayurvedic element in the best possible way.
1. Turmeric Face Masks
While these are readily available in any shop, you can also make turmeric face masks at home by mixing turmeric with sandalwood powder and honey. Use an adequate quantity of water so that the paste is thick, and then apply it evenly on your face. Finally, rinsing off with warm water is recommended.
2. Turmeric Cleansers
Turmeric cleansers are prepared by mixing turmeric powder with chickpea powder and a few drops of milk. Using a turmeric cleanser clears away dirt and acne-causing bacteria, thus preventing it.
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3. Turmeric Milk
Washing your face with a mixture of turmeric and milk can retain the natural glow of your skin because it clears away all the dead skin tissues.
4. Turmeric Water
Adding turmeric powder to drinking water can heal many internal issues. Drinking turmeric water purifies blood, removes toxins, and improves digestion leading to healthy and vibrant skin.
5. Turmeric Oil
If you apply a combination of turmeric essential oil and olive oil on your skin, you can say goodbye to every acne scar and skin blemish. Massaging it onto your skin regularly improves the lightening of the skin.
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Conclusion
Thus, it can be concluded that turmeric is more than just a spice in the kitchen, but deserves to be a promising addition to your skincare routine. Regular application of turmeric on your skin will leave you with healthier and more vibrant skin with a youthful glow.
