Originating in India, Ayurveda is one of the oldest medicinal areas in the world. One of the top herbs in Ayurveda is Triphala, which is known to treat many diseases and work on our immune system.
Owing to its various benefits for the body, Triphala has become increasingly popular all around the world. This herb can be consumed in a number of forms including Triphala powder, Triphala juice, tea, or capsules.
In this blog, we will explore the benefits of Triphala and the right ways to use it.
What is Triphala?
Triphala is a potent herb that has been used since ancient times. This herb is known for its beneficial effects on the immune system.
The name of this herb is formed of two words, Tri+Phala. It means three fruits. These three fruits are black myrobalan (Harikati), Indian gooseberry (amla), and belleric myrobalan (Bibhitaki).
Here are the separate benefits of each of the fruits:
- Haritaki is known to be a rich source of Vitamin C. It also contains different minerals like copper, magnesium, iron, and potassium. It also contains antioxidants like anthocyanins, polyphenols, and terpenes.
- Amla is a great source of Vitamin C and amino acids. It also contains potent antioxidants including tannins and phenols. According to research, the extract of Amla may have anti-cancer properties.
- Bibhitaki is also a powerhouse of antioxidants like flavones, lignans, tannins, and ellagic acid. These components are helpful in strengthening muscles and bones. They also maintain blood glucose levels and cholesterol levels. It also fights inflammation.
Triphala acts as a polyherbal medicine and carries a number of medicinal properties. Regardless of your health condition, be it related to acne, digestion or dental cavity, Triphala can work wonders for all of them.
Read below to learn the top 20 benefits of Triphala juice.
Benefits of Drinking Triphala Juice
Triphala, a traditional herbal formulation in Ayurvedic medicine, offers a wide range of benefits for overall health and well-being. Here are some key benefits of Triphala:
1. Heals Infections
Triphala exhibits potent antimicrobial properties, making it effective against various microorganisms, including bacteria and the human immunodeficiency virus (HIV).
2. Maintains Oral Health
Triphala aids in maintaining oral health by reducing chemicals linked to tissue destruction during periodontitis. Clinical studies have shown that Triphala mouthwash is as effective as chlorhexidine in lowering plaque scores and inhibiting harmful bacteria.
3. Helpful in Stress
Triphala supplements reduce stress and its effects on our behaviour too. It also protects against noise-induced alterations in antioxidant and immune responses.
4. Joint Health
Triphala has shown promising results in preventing gouty arthritis in mice by reducing inflammation and various parameters associated with arthritis. However further studies are needed regarding this.
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5. Digestive Tract
Triphala extracts have demonstrated a solid antidiarrheal effect, preventing diarrhoea induced by castor oil. They improve stool consistency, volume, frequency, and transit time while reducing mucus levels and flatulence.
6. Improves Liver Health
Triphala offers protection against liver damage caused by toxins, such as acetaminophen. It reduces inflammation, restores antioxidant enzyme levels, and lowers lipid peroxidation, thereby promoting liver health.
7. Treats Diabetes
Animal studies have shown that Triphala Juice can lower serum glucose levels in diabetic rats. This suggests potential benefits in the treatment of diabetes in humans, although further research is required.
8. Reduces Obesity
Triphala has been found to help reduce body weight in mice, indicating its potential in managing obesity. Gallic acid, a component of Triphala, exhibits anti-obesity activity.
9. Keeps Heart Healthy
Triphala has lipid-lowering properties, leading to significant reductions in cholesterol and fatty acid levels. These effects contribute to its potential cardio-protective benefits.
10. Good For Skin Health
The topical application of Triphala extract promotes wound healing and reduces the bacterial count in infected wounds. It increases collagen synthesis and improves levels of essential compounds involved in wound closure.
11. Radioprotective Activity
Triphala exhibits radioprotective properties when taken orally, reducing DNA damage and protecting against oxidative damage caused by radiation.
12. Improves Immunity
Triphala possesses potent immunomodulatory properties, enhancing antioxidant activity and reducing stress hormone levels. This strengthens the immune system and helps protect against various illnesses.
13. Antioxidant Activity
Triphala boosts the activity of antioxidant enzymes, protecting against oxidative stress and reducing the risk of stomach cancers. It also acts as an antioxidant to combat stress-related conditions.
14. Effective For Eye Health
Triphala has been found to be beneficial in preventing and reducing the formation of cataracts. It restores antioxidant enzyme levels and exhibits the potential in preventing blindness and near-sightedness.
15. Anti-Cancer Cancer
Triphala shows promising anti-cancer properties, with evidence of inhibiting cancer cell growth. Gallic acid, a component of Triphala, is believed to play a role in this effect.
Also Read: 15 Benefits of Sunflower Seeds
16. Has Anti-Ageing Effects
Triphala extract has a strong anti-ageing effect on human skin cells, stimulating the synthesis of collagen and elastin. It also suppresses melanin synthesis and hyperpigmentation, contributing to a youthful appearance.
17. Organic Laxative
Triphala’s combination of amla, bibhitaki, and haritaki provides natural laxative properties. It promotes regular bowel movements, relieves abdominal pain, and alleviates indigestion-related symptoms. It effectively eliminates toxins from the body and helps control intestinal inflammation.
18. Skin and Hair Nourishment
Triphala has anti-inflammatory and antioxidant properties that improve the quality of skin tissues. It reduces skin redness, hyperpigmentation, and inflammation.
Triphala is suitable for all skin types and can address hair issues like dandruff, hair loss, greying, and split ends. Its antibacterial and antifungal properties cleanse the scalp and promote healthier hair.
19. Stress and Anxiety Reduction
The combination of medicinal fruits in Triphala juice has been found to support mental well-being. Studies have shown that consuming Triphala helps the body overcome and protect against stress. It can also help address behavioural issues associated with chronic stress.
20. Anti-inflammatory Effects
Triphala’s powerful antioxidant components, such as Vitamin C and flavonoids, combat oxidative stress, which is linked to chronic illnesses like diabetes, heart disease, and cancer.
Triphala helps control inflammation by regulating the body’s inflammatory processes, preventing excessive reactions and autoimmune responses that can harm healthy cells, tissues, and organs.
How to Use Triphala?
Triphala can be consumed in a number of forms. You can either finish this herb in the form of capsules, or juices or use its powder. For best results, you should prefer to consume this herb on an empty stomach. Below are some effective ways to use Triphala churna, juice and tablets:
- Soak one tablespoon of Triphala powder in a glass of water and leave it overnight. Consume this water in the morning on an empty stomach. You can also add a tablespoon of honey to it to increase the benefits of Triphala churna.
- Triphala Tablet is also available in the market. You can also consume it as a tablet. Take one table before sleeping with a glass of warm water.
- Tripahala Juice is also available. To consume it as juice, dilute 30 ml of juice with 30 ml of lukewarm water. Consume it before meals, twice a day.
Also Read: 12 Ayurvedic Benefits of Wheatgrass Juice
Side Effects of Triphala
Triphala is a medicinal herb which is known for its beneficial effects on the body. However, there might be some side effects of consuming this herb.
If you have allergies, this herb might cause reactions. Additionally, this herb can also have discomforting effects on the abdomen or may cause diarrhoea when consumed in overdoses.
Women who are pregnant should take precautions and should consult a doctor before consuming it.
If you use blood thinners, it is recommended to avoid this herb. Amla in Triphala may increase bruising and bleeding.
Triphala juice is really beneficial for our overall health. You can consume it in various forms. You can also get Triphala juice out there in the market. It is easy to consume and provides efficient benefits. If you are on medicines, prefer to consult a doctor before consuming the herb.
Frequently Asked Questions
1. Can we drink Triphala juice daily?
Yes. Triphala is a natural medicinal agent and can be consumed daily. You can consume Triphala Juice before meals twice a day for optimal health. However, if you are allergic to anything, prefer to consult a doctor before consuming it.
2. What is the best time to take Triphala?
The best time to consume this herb is in the morning, on an empty stomach. It is because your body absorbs it the most on an empty stomach. You can get its benefits the most.
3. Should I take Triphala morning or night?
It is better to take Triphala in the morning first thing when you have not consumed anything else. But if you consume Triphala twice a day, consume it day and night. The tablets can be consumed before going to bed.
Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely.