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12 Benefits of Shilajit for Women

Shilajit is a potent ingredient beneficial for both men and women. Yes, you read that right! Shilajit is not a remedy effective only for men. But this herb is also beneficial for women. If you have ever heard of this herb, you must be aware of its potential benefits. Shilajit has been used as a medicinal herb since ancient times due to its healing properties. 

Shilajit is rich in fulvic acid, and it improves your gut health as it starts to better absorb nutrients and minerals. This blog covers more about shilajit and what benefits it offers for women. 

What is Shilajit?

Shilajit is a natural and potent being used in Ayurveda for several years. It is popular because of its medicinal properties. Shilajit is rich in antioxidants and offers health benefits for people who have health conditions. It is sticky in texture found commonly in the Himalayas. 

Shilajit Benefits for Female

1. Helps In Weight Loss

Shilajit works really great in reducing weight for both men and women. This herb assists in stimulating metabolism and reducing appetite. 

Shilajit is an effective stress buster, which is another factor for weight gain. Briefly, Shilajit works on three major factors of weight loss- stress, excess fat, and huge appetite. Therefore, it can naturally work on reducing weight with the correct Ayurvedic diet

Shilajit is a natural and powerful fat-burning remedy that works wonders for women. Plus, it can be consumed in the form of capsules or powder. 

Also Read: Ashwagandha With Shilajit Juice: Best Ayurvedic Juice to Increase Immunity

2. Beneficial in Anaemia

Anaemia is a condition that is triggered by nutrient deficiencies, improper absorption of nutrition, chronic diseases, inflammation, or infections. This condition makes you lose healthy red blood cells that are responsible to deliver proper oxygen to your body tissues.

It also reduces hemoglobin. Women get more affected by anemia as compared to men because they lose blood every month during menstruation. Iron deficiency anemia may also cause complications in pregnancy.  

Shilajit works effectively to reduce the effects of anemia including weakness and fatigue. It also significantly increases the levels of haemoglobin in the blood. 

3. Improves Bone Health

Women get weaker bones and weaker bone mineral density when they go through estrogen deficiency during menopause. Consuming shilajit contributes to enhancing bone health and increases the consumption of minerals like calcium, phosphate, and magnesium in the bones. 

Hence, it decreases the risk of fracture and bone fragility. Shilajit not only promotes faster healing of bone fractures but also enhances bone mineralization. 

4. Reduces the Risk of Arthritis

Arthritis, a condition characterized by joint inflammation, tends to affect women more frequently. However, shilajit, containing fulvic acid, offers potent anti-inflammatory and antioxidant properties. 

Individuals with arthritis often experience elevated levels of oxidative stress and inflammatory compounds, which can be effectively reduced through the consumption of shilajit.

Furthermore, shilajit exhibits significant proteinase inhibitory activity. Proteases, harmful compounds that contribute to joint destruction, are effectively counteracted by shilajit when used as a natural herbal treatment. As a result, shilajit can alleviate joint pain, reduce stiffness, and enhance flexibility, promoting overall joint health.

Also Read: शिलाजीत का उपयोग कैसे करें

5. Boosts Energy 

Women often experience fatigue and stress more as compared to men. Shilajit works very well for enhancing energy levels. 

Shilajit helps to enhance oxygenation and improve mitochondria function. Mitochondria is the powerhouse of cells in the body as they are responsible for converting oxygen and nutrients from food into ATPs. ATPs are the sources of energy for the metabolic activities of our bodies. Hence, shilajit can significantly improve energy levels in the body. This is one of the major benefits of shilajit for women.

6. Improves Fertility in Women

Shilajit has been used for centuries to support reproductive health. It contains bioactive components that can enhance fertility in women by regulating hormonal balance and improving the functioning of the reproductive system. 

Shilajit may help increase ovulation frequency, optimise the menstrual cycle, and improve the quality of eggs, thereby increasing the chances of successful conception.

7. Decreases Altitude Sickness

Women who travel to high altitudes, such as mountainous regions, may experience altitude sickness due to decreased oxygen levels. Shilajit has adaptogenic properties, meaning it helps the body adapt to stressors like high altitudes. 

It improves oxygen utilization, boosts energy production, and supports lung function, reducing the symptoms of altitude sickness in women and enabling them to acclimatize more comfortably.

Also Read: Best Ayurvedic Immunity Booster and Its Benefits

8. Promotes Better Heart Health

Heart disease is a leading cause of mortality in women. Shilajit has been found to have cardioprotective effects, helping to maintain a healthy cardiovascular system. 

It can lower blood pressure, reduce oxidative stress, enhance blood circulation, and improve lipid profiles. By supporting heart health, shilajit may decrease the risk of heart-related ailments such as heart attacks and strokes in women.

9. Prevents Alzheimer’s Disease

Women have a higher susceptibility to Alzheimer’s disease, a progressive neurodegenerative disorder. Shilajit contains active compounds that possess antioxidant and neuroprotective properties. 

These properties may help prevent the accumulation of harmful plaques and tangles in the brain, which are associated with Alzheimer’s disease. By supporting brain health and reducing neuroinflammation, shilajit may offer protection against cognitive decline in women.

Also Read: 23 Amazing Health Benefits of Tulsi Leaves

10. Enhances Skin and Hair Health

Shilajit for women contains antioxidants and bioactive compounds that support skin and hair health. Its potent anti-inflammatory properties help reduce skin inflammation, while its antioxidant effects help combat oxidative stress and protect against skin aging. 

Additionally, shilajit promotes collagen synthesis, which can improve skin elasticity and reduce the appearance of wrinkles. It also nourishes the scalp and strengthens hair follicles, promoting healthier and lustrous hair growth in women.

11. Improves Immunity

Shilajit has been traditionally used to strengthen the immune system. It contains bioactive substances that enhance immune function and help the body fight against infections and diseases. 

By boosting immune responses, shilajit may help women maintain a strong defense against common illnesses and support overall immune health.

12.  Reduces Stress

Shilajit possesses adaptogenic properties that can help women manage stress and improve their overall well-being. It helps regulate the body’s stress response by balancing stress hormones and promoting relaxation. 

By reducing stress levels, shilajit may enhance mental clarity, improve mood, and support emotional balance in women.

Also Read: 7 Benefits of Drinking Neem Karela Juice

Side Effects Of Shilajit For Women

1. Allergic Reactions

Some women may experience allergic reactions to shilajit. Symptoms may include skin rashes, itching, swelling, or difficulty breathing. If any allergic reactions occur, it is advisable to discontinue the use of shilajit and seek medical attention.

Source: Netmeds

2. Upset Stomach

In some cases, shilajit can cause gastrointestinal discomforts such as stomach upset, nausea, or diarrhea. This is more likely to happen when consuming shilajit in excessive amounts or on an empty stomach. It is recommended to start with a small dose and take it with food to minimize the risk of digestive disturbances.

Source: Afdil

3. Interactions with Medications 

Shilajit may react to medications, especially those that are metabolized by the liver. It is important for women taking medications for underlying health conditions to consult with a healthcare professional before incorporating shilajit into their routine, to ensure there are no potential adverse interactions.

Also Read: Triphala Tablet: Best Ayurvedic Immunity Booster

How to Consume Shilajit?

Shilajit is a natural substance that is formed from the decomposition of plant materials over centuries in the rocks of mountainous regions. It is commonly used in traditional Ayurvedic medicine for its potential health benefits. Shilajit is available in various forms, including tablets and powder. Here’s a guide on how to consume shilajit and who should avoid taking it.

1. Shilajit Tablets

  • Start by reading the instructions on the packaging to determine the recommended dosage. Follow the dosage instructions carefully.
  • Take the tablet with a glass of water or as directed by your healthcare practitioner. You may also take it with milk or juice if preferred.
  • Swallow the tablet whole without crushing or chewing it unless otherwise specified.
  • Some manufacturers recommend taking shilajit tablets with meals, while others suggest taking them on an empty stomach. Follow the specific instructions provided.

2. Shilajit Powder

Shilajit powder can be consumed in various ways:

  • Mix the recommended amount of shilajit powder with a glass of warm water and stir until it dissolves. You can add honey or lemon for taste if desired.
  • Another option is to mix the powder with milk or a smoothie to mask the taste.
  • Some people prefer taking shilajit powder by placing a small amount (as per the recommended dosage) under their tongue and allowing it to dissolve before swallowing.

Also Read: Best Ayurvedic Medicine to Last Longer in Bed!

Who Should Avoid Taking Shilajit?

There are some individuals who should avoid its consumption. These include:

1. Pregnant and breastfeeding women: The safety of shilajit during pregnancy and lactation has not been sufficiently studied. It is advisable for pregnant and breastfeeding women to avoid taking shilajit to minimize any potential risks.

2. Individuals with iron overload disorders: Shilajit contains a high amount of iron. Therefore, people with conditions such as hemochromatosis or other iron overload disorders should avoid shilajit, as it may further increase iron levels in the body.

Also Read: 20 Incredible Benefits of Triphala Juice

3. People with certain medical conditions: If you have a history of kidney stones, gout, or other kidney-related disorders, it is recommended to consult with your healthcare professional before consuming shilajit. Shilajit contains certain minerals that could potentially worsen these conditions.

4. Allergic reactions: If you have a known allergy to any components of shilajit or similar substances, it is best to avoid consuming it to prevent allergic reactions.


Shilajit can offer potential health benefits but you need to consume it the right way. You should also avoid it if you have certain allergies. Consulting with a healthcare professional is always recommended before starting any new supplement.

Frequently Asked Questions

1. Can women take shilajit?

Yes, women can take shilajit. It offers numerous benefits like weight loss, appetite control, enhanced fertility, and more. However, pregnant and breastfeeding women should avoid its consumption as they may get its side effects. 

2. What does shilajit do to women?

Shilajit may offer various potential benefits to women, including boosting energy levels, supporting reproductive health, promoting hormonal balance, and enhancing overall vitality. However, individual results may vary.

3. How long does it take for Shilajit to work?

The effects of shilajit can vary from person to person. Some individuals may notice benefits within a few days or weeks, while others may require more time. You should consume it regularly and consume recommended doses to see faster results. 

Disclaimer: This article only provides information to educate the reader. It does not promote skipping or substituting treatments by medical experts. It is recommended the readers consult experts according to personal needs to understand their medical condition precisely. 

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