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Benefits of Raisin Water For Skin

10 Benefits of Raisin Water For Skin

Getting that smooth and glowing skin you want so much has never been easier. Let me in you on a secret – drinking a glass of raisin water empty stomach can get you that natural, youthful glow you desire while keeping you in overall optimal health. We all know how the right diet and exercise can transform our skin and render it an attractive radiance. That’s why, trust me, raisin water, with its anti-bacterial properties and delicious flavor, is what you need to have after you wake up. 

Scroll down and know why raisin water is best for your skin health. Here are 10 soaked raisins benefits for skin that will amaze you. Take a peek!  

Raisin Water Benefits For Skin

1. Offers Anti-Ageing Effects

Loaded with phytonutrients such as phenols and polyphenols, raisin water contains antioxidants that support anti-inflammation and slow down the ageing process at the cellular level. This delays the appearance of wrinkles, fine lines, crow’s feet, and loss of elasticity and is one of the major raisin water benefits for skin.

Also Read: Wheatgrass Juice: An Ayurvedic Detoxifying Drink

2. Nourishes The Skin

Plant-based antioxidants, vitamins, and minerals in raisins water revitalize the skin, do away with dullness, and render it a dewy look as they nourish skin from within. They repair the skin cells, support cell generation, plump out the skin, and prevent dullness.

3. Detoxifies Skin

Consuming raisin water flushes out the toxins and lets the skin have a smooth and clear texture. Packed with Resveratrol, a plant-based antioxidant, drinking raisin water regularly ensures that there are less frequent bouts with pimples, blackheads, and whiteheads due to detoxification. So, provide your skin a natural internal detox with raisin water and clear out your complexion.

Also Read: 11 Amazing Health Benefits Of Lauki Juice

4. Shields From Sun Damage

Tanned skin and dullness are usually caused due to sun damage as the exposure to sun’s rays causes premature ageing. The antioxidant benefits of drinking raisin water help in regaining skin’s natural complexion and do away with tanning. 

Also, as raisins are an excellent source of Vitamin A, having raisin water supports skin health in every way, especially doing this protects the upper layers of the skin from getting damaged by the sun.

5. Hydrates The Skin

Since raisins are quite rich in water content, the raisin-soaked water delivers the hydrating and nourishing benefits of raisins to the skin layers. As you know, the hydrated skin is happy skin. Raisin water helps flush out toxins, prevents clogged pores and pimples, and offers intense moisturization to the skin while rendering a supple and dewy look.

Also Read: 10 Healthy Drinks That Your Diet is Missing

6. Promotes Brighter Complexion

Raisin water packs Vitamin C which is a potent ingredient in the fight against dark spots on the skin and hyperpigmentation. Vitamin C works well in preventing the production of melanin which causes dull skin and hence, results in an enhanced complexion and radiant skin.

7. Heals Scars & Blemishes On Skin

Consuming raisin-infused water can help deal effectively with acne scars, dark spots, and blemishes that might be on the skin. It is rich in Vitamin C, an antioxidant that helps in healing skin tissue and offering an even skin tone.   

8. Makes Skin Smooth & Soft

The Vitamin E in raisin-infused water ensures a youthful appearance to the skin. It helps maintain skin suppleness and keeps it soft. Vitamin E is anti-inflammatory and moisturizes the deepest layers of the skin while strengthening the top layers and fortifying the skin barrier.

Also Read: 10 Benefits of Neem Leaves For Skin & How to Use It?

9. Clears Stubborn Acne

Do you have pimples popping on your skin every once in a while? Well, no more! When you start consuming raisin-infused water that exhibits antibacterial and anti-microbial properties, its efficacy in clearing out acne does wonders and offers clear skin. 

As it is said, ‘Your skin is a reflection of your gut.’, raisins are fibre-packed and ensure optimal gut health which shows on your skin being ance-free, soft, supple, and smooth. This keeps breakouts at bay. 

10. Renders A Healthy Glow

If you are done with dullness on your skin, raisin-infused water is your partner as it is rich in iron and rejuvenates dull and pale-looking skin and brings it back to life. Adding raisin water will give you lively-looking skin.  

Another way you can utilize raisin water is by using it as a topical toner. You can use it to cleanse and moisturize your skin after washing your face as a second step of your skincare routine. Raisin water as a toner deep cleans your skin and minimizes enlarged pores.

Also Read: 7 Benefits of Drinking Neem Karela Juice

How To Make Raisin Water At Home? 

Follow the below steps to prep raisin-infused water for your skin health.

  1. Take 10 to 12 raisins and rinse them well to get rid of any dirt or impurities. 
  2. Add raisins to a glass container. 
  3. Add a cup of lukewarm water to the container. 
  4. Allow the raisins to soak in the water for several hours or keep them soaked overnight for the nutrients to be released into the water. 
  5. Strain the raisin-infused water, drink it, or use it as a toner

Optimal Raisin Water Intake for Skin Health Benefits

Consume raisin-infused water up to two cups a day. To obtain the best benefits,  drink this raisin-infused water at least four times a week. 

Also Read: 23 Amazing Health Benefits of Tulsi Leaves

Conclusion 

Adding raisin-infused water to your diet offers multitudes of benefits for your skin and overall health. Use it as a toner, or facial cleanser, or drink it up to get good gut health and an attractive glow, you can take your pick. Eat soaked raisins and put raisin-infused water to good use for your health. 

Frequently Asked Questions 

1. Does raisin water brighten skin?

Raisin water benefits include skin brightening as it flushes out toxins from the skin, delays skin ageing, removes dullness and tanning, and promotes cell repair and regeneration for being packed with antioxidants.

2. Can I drink raisin water every day?

Yes, consuming two cups of raisin water is good for your skin and overall health and keeps you glowing. You can reap benefits by consuming raisin-infused water four times a week.

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