Getting that smooth and glowing skin you want so much has never been easier. Let me in you on a secret – drinking a glass of raisin water empty stomach can get you that natural, youthful glow you desire while keeping you in overall optimal health. We all know how the right diet and exercise can transform our skin and render it an attractive radiance. That’s why, trust me, raisin water, with its anti-bacterial properties and delicious flavor, is what you need to have after you wake up.
Scroll down and know why raisin water is best for your skin health. Here are 10 soaked raisins benefits for skin that will amaze you. Take a peek!
Raisin Water Benefits For Skin
1. Offers Anti-Ageing Effects
Loaded with phytonutrients such as phenols and polyphenols, raisin water contains antioxidants that support anti-inflammation and slow down the ageing process at the cellular level. This delays the appearance of wrinkles, fine lines, crow’s feet, and loss of elasticity and is one of the major raisin water benefits for skin.
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2. Nourishes The Skin
Plant-based antioxidants, vitamins, and minerals in raisins water revitalize the skin, do away with dullness, and render it a dewy look as they nourish skin from within. They repair the skin cells, support cell generation, plump out the skin, and prevent dullness.
3. Detoxifies Skin
Consuming raisin water flushes out the toxins and lets the skin have a smooth and clear texture. Packed with Resveratrol, a plant-based antioxidant, drinking raisin water regularly ensures that there are less frequent bouts with pimples, blackheads, and whiteheads due to detoxification. So, provide your skin a natural internal detox with raisin water and clear out your complexion.
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4. Shields From Sun Damage
Tanned skin and dullness are usually caused due to sun damage as the exposure to sun’s rays causes premature ageing. The antioxidant benefits of drinking raisin water help in regaining skin’s natural complexion and do away with tanning.
Also, as raisins are an excellent source of Vitamin A, having raisin water supports skin health in every way, especially doing this protects the upper layers of the skin from getting damaged by the sun.
5. Hydrates The Skin
Since raisins are quite rich in water content, the raisin-soaked water delivers the hydrating and nourishing benefits of raisins to the skin layers. As you know, the hydrated skin is happy skin. Raisin water helps flush out toxins, prevents clogged pores and pimples, and offers intense moisturization to the skin while rendering a supple and dewy look.
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6. Promotes Brighter Complexion
Raisin water packs Vitamin C which is a potent ingredient in the fight against dark spots on the skin and hyperpigmentation. Vitamin C works well in preventing the production of melanin which causes dull skin and hence, results in an enhanced complexion and radiant skin.
7. Heals Scars & Blemishes On Skin
Consuming raisin-infused water can help deal effectively with acne scars, dark spots, and blemishes that might be on the skin. It is rich in Vitamin C, an antioxidant that helps in healing skin tissue and offering an even skin tone.
8. Makes Skin Smooth & Soft
The Vitamin E in raisin-infused water ensures a youthful appearance to the skin. It helps maintain skin suppleness and keeps it soft. Vitamin E is anti-inflammatory and moisturizes the deepest layers of the skin while strengthening the top layers and fortifying the skin barrier.
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9. Clears Stubborn Acne
Do you have pimples popping on your skin every once in a while? Well, no more! When you start consuming raisin-infused water that exhibits antibacterial and anti-microbial properties, its efficacy in clearing out acne does wonders and offers clear skin.
As it is said, ‘Your skin is a reflection of your gut.’, raisins are fibre-packed and ensure optimal gut health which shows on your skin being ance-free, soft, supple, and smooth. This keeps breakouts at bay.
10. Renders A Healthy Glow
If you are done with dullness on your skin, raisin-infused water is your partner as it is rich in iron and rejuvenates dull and pale-looking skin and brings it back to life. Adding raisin water will give you lively-looking skin.
Another way you can utilize raisin water is by using it as a topical toner. You can use it to cleanse and moisturize your skin after washing your face as a second step of your skincare routine. Raisin water as a toner deep cleans your skin and minimizes enlarged pores.
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How To Make Raisin Water At Home?
Follow the below steps to prep raisin-infused water for your skin health.
- Take 10 to 12 raisins and rinse them well to get rid of any dirt or impurities.
- Add raisins to a glass container.
- Add a cup of lukewarm water to the container.
- Allow the raisins to soak in the water for several hours or keep them soaked overnight for the nutrients to be released into the water.
- Strain the raisin-infused water, drink it, or use it as a toner
Optimal Raisin Water Intake for Skin Health Benefits
Consume raisin-infused water up to two cups a day. To obtain the best benefits, drink this raisin-infused water at least four times a week.
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Conclusion
Adding raisin-infused water to your diet offers multitudes of benefits for your skin and overall health. Use it as a toner, or facial cleanser, or drink it up to get good gut health and an attractive glow, you can take your pick. Eat soaked raisins and put raisin-infused water to good use for your health.
Frequently Asked Questions
1. Does raisin water brighten skin?
Raisin water benefits include skin brightening as it flushes out toxins from the skin, delays skin ageing, removes dullness and tanning, and promotes cell repair and regeneration for being packed with antioxidants.
2. Can I drink raisin water every day?
Yes, consuming two cups of raisin water is good for your skin and overall health and keeps you glowing. You can reap benefits by consuming raisin-infused water four times a week.
