Many health trends have come and gone but there is an ancient Ayurvedic practice that has emerged time and again, withstanding the test of time – drinking water from a copper vessel. You may have seen your parents or grandparents follow the practice of drinking water from the copper vessel and wondered why is that so. According to Ayurveda, copper water benefits are plenty.
Incorporating the practice of drinking water from a copper vessel into your daily routine is one of the healthiest lifestyle changes you can make. Did you know copper is the metal with anti-bacterial properties that made mine workers immune to the Cholera outbreak during the 1800s? Over the past centuries, copper-infused water has been used to treat various illnesses and ailments.
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Ayurveda has advocated for the use of copper vessels for consuming water for a long. As per Ayurvedic principles, storing water in copper containers overnight imbues therapeutic properties in water. According to modern science, copper-infused water exhibits anti-microbial properties and contains traces of essential minerals.
Here are 12 benefits of drinking water from copper vessels or bottles that showcase the true merits of copper for human health.
12 Health Benefits of Drinking Water in Copper Vessel
1. Improved Digestion
Copper helps with constipation, and acidity and ensures better nutrient absorption. It reduces stomach lining inflammation and aids in digestion. An excellent remedy for stomach ulcers, indigestion, and infections in the digestive tract, copper turns out to be vital in maintaining a good metabolism.
2. Immunity Boost
The antimicrobial properties of copper contribute to a strong immune system. Regularly consuming copper-infused water helps the body ward off infections more effectively and remain healthy over long periods.
3. Anti-inflammatory Nature
Copper displays anti-inflammatory characteristics which makes it beneficial in conditions such as arthritis or Rheumatoid arthritis. It provides relief from joint pain and inflammation.
4. Better Cardiovascular Health
Copper reduces the risk of heart stroke. It helps in the dilation of blood vessels which ensures increased blood flow to the heart and back. Thus, copper helps regulate blood pressure and heart rate, promoting heart health.
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5. Anti-Aging Effects
Copper enhances collagen production which is a crucial protein for the maintenance of skin elasticity and renders a youthful appearance. It is an antioxidant that assists in cell regeneration, helps eliminate free radicals, and fights off wrinkles and fine lines.
Detoxification is one of the Copper bottle benefits. It is known to act as a natural detoxifier. It assists the liver in eliminating toxins from the body, neutralizes free radicals, and combats oxidative stress. It also helps in the metabolism of iron, the mineral that handles the toxins in the body effectively.
7. Better Cognitive Function
Due to copper’s involvement in the synthesis of neurotransmitters, it enhances brain functions and renders one with better memory, mood, concentration, and faster processing.
8. Helps In Wound Healing
Packed with anti-inflammatory, antibacterial, and antiviral characteristics, copper not only helps ward off ailments, and infections, and the strengthening of the immune system but also assists in skin regeneration and fast healing of wounds.
9. Keeps Body Cool
Water stored in a copper vessel for a couple of hours becomes alkaline in nature and thus, drinking it cools down the body, helps in balancing the acids, and detoxifies the system. It is perfect for the hot summer months when the body tends to heat up due to the sunny weather.
10. Reduces Anaemia Risk
Copper ensures the proper breakdown of food and the production of hemoglobin. It is the mineral that aids in the absorption of iron and prevents anemia that is caused due to iron deficiency.
11. Balances Thyroid
The benefits of copper water bottles don’t end here. Drinking copper-infused water helps activate the thyroid gland and ensures that it functions well. Deficiency of copper leads to thyroid gland malfunction and can cause hyper or hypothyroidism.
12. Helps Fight Cancer
As an antioxidant, copper fights off free radicals and its adverse effects that may cause cancer. It strengthens the body’s immune system and combats cancer head-on.
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The advantages of consuming copper vessel water are truly fascinating. Make drinking water from the copper vessel or bottles your daily practice and see the difference in your health. Though there are numerous benefits of drinking copper water, moderation is key and its excessive consumption should be avoided. At first, you may experience challenges, such as initial discomfort in adjusting to the metallic taste of the water. But with time, you will get used to it and these issues will subside.
Disclaimer – This article is based on research and data available on the internet. However, it is always recommended to consult a physician before following any practice or making changes in your regime.
Frequently Asked Questions
1. Is drinking from a copper bottle healthy?
Drinking water from a copper bottle or vessel is healthy as it endows one with many health benefits such as boosted immunity, better skin, slow ageing, good heart, liver, and brain health, faster wound healing, balanced thyroid gland, and more. Moreover, ensure that excess consumption of copper vessel water is avoided.
2. Can we drink milk in copper glass?
No, it is advised not to drink milk in a copper glass as having milk or any other dairy product in a copper vessel can be harmful to health and can lead to food poisoning as copper tends to react with the minerals and vitamins that are present in milk. Consumption of milk in a copper vessel can also cause you to be nauseous.