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Benefits of Ash Gourd Juice

10 Benefits of Ash Gourd Juice Consumption

Often called by various names such as wax gourd, winter gourd, or ash pumpkin, ash gourd (petha) has made itself the new age elixir and is gaining ranks in popularity charts for its high nutritional value and amazing health benefits.

If you are looking to shed some kilos, ash gourd juice that’s rich in dietary fibre and has a low-calorie profile should be your best friend. The benefits of ash gourd juice include weight management as it makes you feel full for a long, decreases food cravings, and thus, ensures that you are off your binge-eating.

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Ash Gourd Juice Benefits

Ash gourd is named so due to its ash color and contains soluble solids of up to 96%. Thus, for those who want to rev up their fluid intake during winter, ash gourd that’s also known as winter melon is perfect because of its high water content. Ash gourd juice’s nutritional value is rich. It is a major source of protein, calcium, iron, vitamins, and antioxidants while comprising high fiber, carbohydrates, zinc, and flavonoids. The fat in ash gourd juice is zero and thus, ash gourd juice is known to be the drink of the fit. 

Ash gourd juice is popular for its numerous health benefits. It is known to be one of the most naturally energizing foods. Here are all the ash gourd juice benefits. Take a peek! 

1. Aids In Treating Liver Disorders

Ash gourd contains detoxifying properties, which help remove toxins from the body. This reduces the burden on the liver and allows it to function efficiently. Also, its anti-inflammatory & antioxidant properties aid in fat and bile excretion and thus, help treat liver disorders.

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2. Helps In Weight Loss

Regular consumption of ash gourd juice is beneficial for those who aim to lose weight as it contains high water and fiber content. Plus, ash gourd contains zero fat and is low in carbohydrates which makes it an amazing fitness drink that helps in weight loss. 

3. Promotes Heart Health 

Low in calories and fat while containing high fiber content, ash gourd juice makes a healthy heart beverage. It helps lower bad cholesterol levels and reduce high blood pressure risk and thus, prevents cardiovascular diseases.

4.  Works as a Muscle Relaxer 

The pulp of ash gourd contains antioxidants that display muscle relaxant properties and thus, consumption of ash gourd juice soothes the muscles and gives body the much-needed rest. Due to this, ash gourd juice has proven effective in the treatment for insomnia and anxiety. 

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5. Regulates Blood Sugar Levels

Ash gourd juice is widely consumed by diabetes for its blood sugar control benefits. Having low carbohydrate content, ash gourd juice proves to be beneficial for those with low-sugar diets. 

6. Detoxifies Kidneys

Drinking ash gourd juice is good for fixing infections in your pee system. It also helps prevent kidney stones and is known to reduce renal damage and kidney injury as per a study conducted on albino rats. 

7. Increases Energy Levels

Ash gourd juice is high in Vitamin B3 which helps increase the body’s energy levels. People looking to stay energetic all the time or suffering from low energy can use ash gourd juice in their diet as its consumption supplies an enormous amount of energy while calming the nerves.

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8. Helps Treat Nervous Disorders

One of the benefits of ash gourd juice is that it acts as a natural sedative and has a calming effect on nerves. Hence, its consumption is recommended to diminish the effects of conditions such as epilepsy, anxiety, insomnia, neurosis, and paranoia.

9. Treats Cold & Flu 

The phytochemicals present in the ash gourd juice act as antibiotics and aid in the treatment of the common cold, flu, and pneumonia. 

10. Helps Heal Wounds Faster

As ash gourd juice is known to have an immense cooling effect on the body, it helps in faster healing of wounds and the treatment of hemorrhage or internal bleeding. Inducing a cooling effect on bruises, it helps heal faster.

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How To Make Ash Gourd Juice?

Go by the following steps and make ash gourd juice simply and effectively. 

  1. Wash the ash gourd, cut it open, and discard the seeds. 
  2. Peel off its outer skin and dice it into small pieces of half an inch.
  3. Add diced ash gourd and water into a blender and make a smooth liquid drink.
  4. Pour the juice through the fine-mesh strainer and extract all the juice.
  5. Add lime juice, salt, and pepper for taste.
  6. Stir well and serve.

Side Effects Of Drinking Ash Gourd Juice

Though ash gourd juice has numerous benefits, it should be consumed in moderation and is not suited for everyone. The anti-nutrient elements present in ash gourd juice can hinder the absorption of certain nutrients such as calcium in the body. Also, people with high fever are recommended not to consume ash gourd juice as its cooling effect can lead to slow recovery. 

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Precautions To Take With Ash Gourd Juice

It is recommended to consume ash gourd juice within 15 minutes of its preparation for optimal nutritional benefits. Ideally, ash gourd juice is to be consumed on an empty stomach in the morning for better absorption. You can have it all year round.


Ash gourd juice is a concoction that’s useful in the treatment of many ailments and disorders. Stay in the best of your health and experience high energy levels with ash gourd juice benefits and its regular consumption. 

Frequently Asked Questions 

1. What are ash gourd juice benefits?

Ash gourd juice benefits include better cognitive function, hydrated body, calmed nerves, regulated blood sugar levels, increased energy levels, lowered intensity of respiratory ailments, better liver and kidney health, and more.

2. Who should not drink ash gourd juice?

Ash gourd juice has an amazing cooling effect on the body and thus, people with fever should not drink ash gourd juice as it might interfere with their recovery and slow it down.  

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