Are you someone tired of feeling unease due to constipation all the time? You’re not the only one. Did you know that nearly one-fourth of the Indian population is constipated? Yes, Abbott conducted a nationwide gut health survey in which 22% of people in India were found to be suffering from constipation.
Constipation is the unsettling feeling that can cause health complications if the condition prevails for long. When seeking a remedy for constipation, Ayurveda offers many remedies that can perform well in doing the job and are found to be effective in regulating bowel movements and curing constipation.
What is Constipation?
Constipation is a digestive condition that occurs when bowel movements are less frequent or difficult to pass, resulting in discomfort.
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Common Symptoms of Constipation
- Difficulty Passing Stool: Stools are supposed to pass easily. If you often find yourself straining to pass stool during bowel movements, you are constipated.
- Infrequent Bowel Movements: Having fewer than three bowel movements per week is a sign of constipation.
- Hard & Dry Stool: When the stool is dry & hard, it is difficult to pass and makes you constipated.
- Incomplete Emptying Of Bowels: When you suffer from constipation, you feel like you haven’t completely emptied your bowels even after you visit the washroom.
- Abdominal Discomfort: Constipation can cause lower abdominal pain or discomfort and to pacify it, you often need to apply pressure on your abdomen to have a bowel movement.
- Bloating: You experience bloating and a feeling of fullness due to trapped gas and stool in your digestive system.
What Causes Constipation?
Constipation is a common digestive issue, and it can be caused by various factors such as:
- Dietary Factors: Insufficient fiber or roughage intake, low fluid consumption (not drinking enough water), and a diet high in processed foods can lead to constipation.
- Lack of Physical Activity: An inactive lifestyle can lead to slow metabolism and constipation.
- Dehydration: Not drinking enough water can make it harder to pass stool.
- Hormonal Changes: During pregnancy, women experience hormonal fluctuations that affect bowel movements and cause them to be constipated.
- Stress and Anxiety: High stress levels can cause one to be constipated.
- Travel & Changes In Routine: Sudden changes in routine, such as travel or shift work, can disrupt regular bowel movements.
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Ayurvedic Remedies For Constipation
Ayurveda has several natural remedies in store that help in dealing with constipation effectively and promoting healthy digestion. You can follow the following ayurvedic remedies for constipation to regulate bowel movements.
Triphala is a blend of Amla, Bibhitaki, and Haritaki that helps in easing bowel movements. It is advised to take Triphala between meals on an empty stomach for the best absorption. You can also have Triphala in the form of tea by adding it to a hot cup of water, mixing, and drinking.
2. Psyllium Husk (Isabgol)
Psyllium husk is a source of natural soluble fiber that is often consumed to relieve mild constipation by making stool bulkier and easier to pass.
3. Liquorice Root
Liquorice root is an effective ayurvedic remedy for constipation relief that helps with digestive problems. Take a teaspoon of liquorice root powder with a teaspoon of jaggery. Have it with warm water.
Senna is an Ayurvedic herb that helps stimulate bowel movement and relieve constipation. It causes one to have a bowel movement within 6 to 12 hours of consumption and is safe for kids and adults alike.
5. Amla (Indian Gooseberry)
Amla is fibrous and rich in vitamin C. It is great for overall gut health and is known to improve digestion.
One of the herbs in Triphala, Haritaki is a gentle laxative that aids gastrointestinal disorders like constipation, flatulence, heartburn, diarrhea, and more.
7. Bael (Bilva)
In Ayurveda, bael leaf decoction with black pepper is often recommended to manage constipation.
8. Fennel Seeds
Fennel seeds reduce inflammation, relax muscles in the intestines, and improve digestion. Add a teaspoon of roasted fennel to a glass of warm water and drink it to induce a laxative effect. The presence of volatile oils in the fennel seeds helps with digestion by producing good gastric enzymes. Drink this glass of water every night before sleeping for healthy digestion.
9. Coriander (Dhania)
Coriander seeds are known to stimulate the gut and help with indigestion and constipation.
10. Cumin (Jeera)
Cumin seeds are Ayurvedic remedies, the use of which can significantly relieve irritable bowel syndrome (IBS) symptoms.
11. Ajwain (Carom Seeds)
Ajwain seeds help regulate digestion when consumed with warm water. They are also rich in fiber. Simply crush ajwain, mix them with black salt and ginger, and take this blend after meals.
12. China Grass
China grass which is also known as agar agar is a dried seaweed that’s effective in providing constipation relief. Cut it into small bits, boil it in milk, and consume it.
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Home Remedies For Constipation
Here is a list of home remedies for constipation that you can try to relieve constipation.
1. A Vata-Pacifying Diet
In Ayurveda, stomach or digestive disorders including constipation are known to occur due to Vata imbalance. You can make some changes in your diet to pacify Vata dosha and cure constipation.
A vata-pacifying diet is a fibre-rich diet in which one consumes warm foods, warm fluids, and well-cooked vegetables. It includes eating cheese, coconut, olive, melon, berries, yoghurt, and avoiding carbonated drinks, raw or uncooked vegetables, frozen foods, and leftovers from the refrigerator. Making changes in eating habits and having foods that are rich in roughage is the most effective Ayurvedic home remedy for constipation.
2. Stay Hydrated
Drink 2-3 glasses of water in the morning and 10-12 glasses of water in the entire day to boost your digestion. Water makes stool softer and easier to evacuate which helps with keeping constipation at bay a lot.
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3. Regular Exercise
Exercise helps a lot with constipation. You can go for a walk after a meal as movement stimulates the digestion process. It would mean that your colon will get moving, too and this will lower the time taken for food to move through the large intestine. Engage in at least 30 minutes of exercise for better metabolism.
4. Eat Seasonal Fruits & Vegetables
Fresh fruits and vegetables that are easily available during the season contain a high amount of soluble and isoluble fibre which is crucial in inducing smooth bowel movements by softening the stools and making them bulky. This facilitates the passage and helps in constipation.
5. Milk & Ghee
Milk and ghee are known to be potent in dealing with constipation and strengthening the digestive system. Put one or two teaspoons of ghee in warm milk and consume every night before sleeping. This would relieve constipation and prevent indigestion.
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6. Bael Fruit
The pulp of bael fruit is fibrous, filled with tannins, and has good digestive enzymes to support the digestive process and help with constipation. Take half a cup of bael fruit pulp, add a teaspoon of jaggery, and have it before dinner to help with your bowel movements. You can also make bael fruit sherbet by adding some tamarind water and jaggery to it.
Anjeer (Fig) is among the most effective ayurvedic remedies for constipation. Soak some figs (anjeer) in water and eat a few every day to treat constipation. It is the best constipation solution for kids. Children easily eat it as it is sweet in taste.
8. Ginger Tea
Since constipation happens due to poor digestion, having a cup of ginger tea or two after meals can help solve it. You can have a cup of tea in the morning to induce regular bowel movement. It is an Ayurvedic remedy that offers immediate relief.
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For being rich in soluble fibre, consuming a bowl of porridge can be the catalyst you need for curing constipation. Have porridge in warm milk regularly to treat mild constipation. It will help with vacating your bowel and indigestion.
Raisins act as natural laxatives when soaked in water overnight and consumed. They can be your fibre-packed, nutrient-rich, sweet snack that helps solve constipation problems and other digestive issues.
11. Coconut Oil
Consuming a spoonful of coconut oil every day can help you evacuate bowels with ease as it lubricates your intestines to offer a smooth passage to the stools. It has a soothing effect on the digestive tract with no side effects.
Ayurvedic Remedy For Treating Constipation From Ambic Ayurved
Pachast Pro Lax Capsules from Ambic Ayurved are the ayurvedic concoctions of powerful herbs – Triphala, Panchlavan, and Agnimuh Churna that make your digestion better and your gut healthier. It provides effective relief from constipation, improves digestion, and ensures bowel wellness. Take a tablet twice a day with lukewarm water or milk for 3 months to get rid of constipation completely.
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Embrace time-honored ayurvedic remedies by which you can not only alleviate immediate constipation discomfort but also achieve a sense of balance and harmony in body and mind. Take one of these wonderful Ayurvedic remedies to address constipation effectively in combination with the right diet and exercise and say goodbye to your constipation woes.
Frequently Asked Questions
1. Which is the best Ayurvedic medicine for constipation?
The best ayurvedic medicines for constipation are triphala, fennel seeds, aloe vera, senna (that induces a bowel movement in 6 to 8 hours), and ginger tea when paired with proper diet and lifestyle.
2. What is the Indian home remedy for constipation?
The best Indian home remedy for constipation is triphala churan. It is a combination of three fruits (Amalaki, Bibhitaki, and Haritaki) and is well-known for promoting regular bowel movements and improving overall digestion.