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Comparison of Ashwagandha roots and powder with Shilajit resin: Which is better for health benefits?

Ashwagandha or Shilajit: Which Is Better?


For several years, Ayurvedic medicine has proven to be extremely effective in preventing, healing, and improving many health issues. 

Thus, it is no wonder that this branch of traditional science is so popular. Especially when it utilises natural ingredients and exhibits minimal side effects. 

Many types of Ayurvedic medicine are people’s favourites. Among them, Ashwagandha and Shilajit are widely used. While Ashwabanda strengthens your immune system, Shilajit boosts sexual health and body strength. 

Thus, they both have their share of advantages. So, which is better: Ashwagandha or Shilajit? Let’s find out!

What Is Ashwagandha?

The Ashwagandha plant finds its origin in India and has been an important part of Ayurvedic medicine since its discovery. The root of the plant is used as an ingredient in herbal medicine. 

Ashwagandha literally means horse smell and it is so named because the root emits a faint horse-like odour. 

However, the benefits that it offers are immense. This is why it is quite difficult to choose which is better: Ashwagandha or Shilajit.

Also Read: 10 Powerful Ayurvedic Herbs For Use In Daily Life

6 Benefits Of Ashwagandha

1: Calms Your Nerves

Ashwagandha has immense power over the cortisol levels in our body which are responsible for causing us stress. This is extremely helpful in calming our nerves and reducing anxiety.

2: Improves Cognitive Abilities

This Ayurvedic herb can power up your cognitive abilities and help you perform better in activities where your brain is involved. 

Also Read: Unani vs Ayurveda: How Are They Different?

3: Exhibits Anti-Inflammatory Properties

Ashwagandha is popular for its anti-inflammatory properties which is why has proven to be quite effective with people suffering from rheumatoid arthritis.

4: Increases Muscle Mass & Strength

Are you worried about not being healthy and strong enough? Ashwagandha can not only help you gain muscle mass but also strengthen them!

5: Reduces Blood Cholesterol & Fat Deposits

If your blood has high cholesterol, it can lead to several health issues. At the same, unhealthy fat deposits can also be harmful. Ashwagandha can work its magic on both making it extremely beneficial for diabetic patients.

Also Read: How to Make Kadha at Home?

6: Anti-Cancerous

Ashwagandha has shown some results in destroying cancerous cells. If more research is carried out, this Ayurvedic herb can turn out to be a saviour for mankind!

What Is Shilajit?

Shilajit is not found in its true form in nature. Instead, it is created by decomposing plants and other organic substances obtained from the Himalayan mountains. 

Thus, it is no wonder that it is super rich in essential nutrients and minerals that are extremely beneficial for the human body. 

This is why Shilajit plays such a major role in Ayurvedic medicine making it even more difficult to choose which is better: Shilajit or Ashwagandha.

Also Read: 10 Benefits of Ash Gourd Juice Consumption

6 Benefits Of Shilajit

1: Boosts Testosterone

Testosterone is the male sex hormone that is responsible for body strength, bone density, and sexual activity. Shilajit is extremely beneficial for people with low testosterone levels because it can boost the production of this hormone.

2: Promotes Heart Health

Shilajit is highly effective in reducing cholesterol levels in the blood and regulating blood pressure. This ensures that your heart remains healthy and functional.

Also Read: Unleash the Power of Ayurveda for Weight Loss

3: Improves Physical Performance

Shilajit increases the body’s capacity for oxygen intake and thereby increases its energy levels. An individual consuming Shilajit regularly will be able to perform better in physical activities.

4: Slows Down Ageing

Shilajit is a rich source of many antioxidants that can combat free radicals in the body. By neutralising them, Shilajit prevents cellular damage and slows down ageing.

5: Offers Anti-Inflammatory Properties

Many health issues can lead to inflamed areas in the body which are quite painful. However, Shilajit exhibits anti-inflammatory properties which can help reduce inflammation and relieve you from physical discomfort and pain.

Also Read: 12 Benefits of Shilajit for Women

6: Optimises Brain Function

Shilajit has proven to improve memory function and other cognitive abilities. It has proven to be effective in restoring and improving memory in people suffering from Alzheimer’s.

Side Effects



Despite being completely herbal, Ashwagandha may not be suitable for everybody. Some people may complain about an upset stomach and diarrhoea, while others may have a splitting headache or feel fatigued and sleepy all the time. 

If you ever observe any of these symptoms, it is important to consult your doctor.

Also Read: Ashwagandha With Shilajit Juice: Best Ayurvedic Juice to Increase Immunity



People regularly consuming Shilajit may experience an upset stomach or explosive diarrhoea as well. Some may experience a headache or feel dizzy occasionally. 

These are also signs that you must consult your doctor.

7 Differences Between Ashwagandha & Shilajit

A native plant in India that offers Ayurvedic benefits through its roots.Manufactured by decomposing plants and organic matter obtained from the mountainous regions.
Highly effective in reducing stress and anxiety while also increasing muscle mass and strength.Boosts testosterone levels and increases the energy levels of the human body.
Contains withanolides, alkaloids, amino acids, etc.Contains fulvic acid, humic acid, and other minerals.
Usually consumed in powder form.Usually consumed in resin form.
Daily dosage ranges from 300mg to 1200mg.Daily dosage ranges from 100mg to 500mg.
May cause drowsiness.It may cause drowsiness.
People with an iron deficit or anaemia should stay away from this Ayurvedic herb.People suffering from autoimmune diseases and thyroid problems should stay away from this Ayurvedic medicine.

Which Is Better: Ashwagandha or Shilajit?

It’s time to announce the verdict, Shilajit or Ashwagandha: which is better

We have seen that both Ashwagandha and Shilajit offer a plethora of health benefits. However, these benefits differ from each other. 

Thus, if you want to decide which is better, it greatly depends on what issues you want to address. 

If stress and anxiety are hindering your daily life routine, Ashwagandha is the perfect remedy to calm your nerves and strengthen your mind to cope with your daily struggles. 

On the other hand, Shilajit is the better option if you want to boost your testosterone levels and increase your athletic abilities.

Also Read: 20 Incredible Benefits of Triphala Juice


Thus, we can conclude that to understand which is better: Ashwagandha or Shilajit, it is important first to realise the issues you need to address. Both these Ayurvedic medicines are extremely efficient in neutralising several health concerns. 

While Ashwagandha increases your cognitive abilities, reduces stress, and boosts your muscle mass, Shilajit offers anti-inflammatory properties, boost in testosterone levels, and high energy levels. 

Despite being highly effective, their benefits differ, which is why your needs can only determine the better option.

Frequently Asked Questions

Q1: Is Ashwagandha similar to Shilajit?

Ans: Ashwagandha is similar to Shilajit in certain aspects because they are both extracted from naturally occurring ingredients and form an integral part of Ayurvedic medicine. They are both responsible for boosting cognitive function and offering anti-inflammatory properties.

Q2: What are Shilajit and Ashwagandha’s benefits?

Ans: While Ashwagandha can lower your stress levels and calm your nerves, Shilajit can impact a rise in your testosterone levels and boost your athletic abilities.

Q3: Which is better: Ashwagandha or Shilajit?

Ans: Choosing Ashwagandha or Shilajit largely depends on what issues you want to address. If you find your anxious mind to be an issue, Ashwagandha is the perfect solution. On the other hand, if you feel fatigued and low on sexual energy, Shilajit can revive your testosterone and energy levels.

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