Ashwagandha is an evergreen shrub that has been used as a medicine for hundreds of years. The name ‘Ashwa’ refers to horse and ‘Gandha’ narrates the fragrance of the roots of the shrub. It has been used by medical practitioners to boost energy and reduce stress and anxiety levels in the body.
This good mood juice contains nutrients that can help calm our brains and improve our immunity. You can consume this immunity booster drink for adults along with your smoothie, drinks, or any other meal. Preferably we should be drinking it after meals consuming it on an empty stomach it may cause a bit of discomfort.
Consuming it on daily basis is good but try not to consume it beyond the prescribed time by a medical expert or physician. Ashwagandha not only helps in muscle growth but also helps in healthy weight loss.
This article will tell you the ayurvedic benefits of Ashwagandha juice. Ashwagandha Musli Konch with Shilajit Juice by Ambic Ayurveda is one such ayurvedic juice that will not only give you the benefits of Ashwagandha but also Konch, Musli, and Shilajit altogether.
Also, read – AMBIC Wheatgrass Juice Benefits
Now let’s see how Ashwagandha juice is the best juice for mood enhancers:
1. It may help reduce stress and anxiety
Ashwagandha is considered one of the best juices for anxiety and depression. At some level, it is taken as the adaptogen that can help our body cope with stress and anxiety.
2. It may help improve athletic performance
Ashwagandha is highly preferred by athletes as it helps in enhancing physical performance. It is also called immune system booster juice. It also helps in muscle building and muscle strength improving overall health.
Also read – Fat loss Juice: Three Potent Health Benefits
3. It may help improve brain function
Clinically proven studies say that consuming ashwagandha juice or tablet is highly beneficial for cognitive function. Researchers certified that the blend of ashwagandha includes antioxidant properties that affect brain function. It improves our cognitive health.