Do you need Ayurvedic treatment for fighting with your high cholesterol? If this is the case, you have chosen the best therapy. Ayurvedic therapies are a natural, safe and effective therapy that helps in controlling high cholesterol level. Now, let us know about cholesterol. Cholesterol is basically a fatty acid which is produced inside the liver and used for numerous actionsof the body. Cholesterol is important for many functions of the body like synthesizing vitamin D, the building of cell membranes, bile acids, and hormones.
Cholesterol is useful for our health, but an excess of cholesterol in the body is harmful as it blocks the arteries and also leads to various heart diseases. Cholesterol is two types; high-density cholesterol (HDL) and low-density cholesterol (LDL). And cholesterol becomes bad only when there is an imbalance in its level. Therefore, it is essential to keep our cholesterol in check so that heart diseases can be kept in check.
The Ayurvedic approach of balancing cholesterol is to control the cholesterol amount based upon strictly control diet so that the secretion of cholesterol can be reduced. Giloy Ark is one of the best Ayurvedic cholesterol control medicine which helps to keep the level of cholesterol naturally balanced inside the body. Giloy Ark is formulated using natural ingredients that help to dissolve the cholesterol deposits in the bodyeffectively. It is also useful in the cleaning of arteries that have been clogged with cholesterol deposits. Giloy Ark is also useful to block arteries which further checks the risk of heart attacks due to cholesterol related problems.
Here is a list of Ayurvedic tips that can help to lower cholesterol and re-establish normal function of the body.
- Include Astringent Foods in Your Diet- pulses, dried beans, lentils, broccoli, cabbage, and cauliflower, apples and pears.
- Add Bitter Foods in Your Daily Diet- spinach, chard, kale, mustard greens, and all sorts of leafy greens that helps prevent bad cholesterol from collecting in the body.
- Excessive salty, sweetened, and sour foods in the diet should be avoided to consume when you are suffering from high cholesterol.
Saturated fatty foods like beef, pork, butter, cream, hard cheeses, coconut oil, and palm oil should be avoided to take in case of high cholesterol.