It’s a fact that our body needs cholesterol that helps in creating hormones to improve the digestion system and body functioning, but high cholesterol can cause heart attacks and heart diseases. There are numerous ways, helping to reduce high cholesterol, but ayurvedic remedies such as ‘Giloy Ark’ are the effective way to get rid of cholesterol without any side effects.
Now you should know about cholesterol? Cholesterol is a sort of fatty acid, produced by the liver to perform diverse activities in the body such as creating of vitamin D, bile acid and cell membranes. Cholesterol is divided into two distinct categories; one is called High-density lipoprotein cholesterol (HDL cholesterol), and another one is known as Low-density lipoprotein cholesterol (LDL cholesterol). HDL Cholesterol is good for your body as it aids in eliminating dreadful cholesterol from the bloodstream that helps you to protect from heart disease. LDL Cholesterol is called bad cholesterol that creates blockages in the arteries, which results in strokes and heart attacks.
Causes of High Cholesterol
- Poor diet: eating food items such as processed meats, animal products, dairy products that have saturated fat in raising the cholesterol levels.
- Lack of physical exercise: Skipping exercise can help your body to secret LDL cholesterol, which makes harmful.
- Addiction to smoking: Cigarette or tobacco smoking reduces HDL cholesterol and injures the walls of the blood vessels. This can increase the risk of hypertension and stroke.
- Obesity: The risk of high cholesterol also increases when you are having a body mass index (BMI) of 30 or higher than that.
- Diabetes: Diabetes or high blood sugar adds the LDL cholesterol level high and produces to lower HDL cholesterol.
Ayurved Remedies to Reduce High Cholesterol
Ayurved remedies are highly effective for reducing high cholesterol as compared to other medications. According to Ayurveda, cholesterol can be controlled by taking the medicine Giloy Ark and consumption of a healthy diet. Giloy Ark is one of the trustworthy ayurvedic medicines, useful to reduce the level of cholesterol in the human body. This particular remedy is also beneficial in lessening stress, tension and blood sugar level.