Have you wondered how the oxygen you inhale reaches the different cells in your body? The iron-rich protein in your blood called haemoglobin is responsible for transporting oxygen to various cells in the body and taking the by-product of carbon dioxide back to the lungs so it can be expelled from the body.
This is why low haemoglobin content in your blood can result in serious health complications. But why worry when there are 7 foods to increase haemoglobin naturally in your body? Dive into this blog and find out which ones!
9 Symptoms Of Low Haemoglobin
Excessive low levels of haemoglobin in the blood can lead to a serious health condition called anaemia. Identifying the early symptoms can help you prevent severe health complications. Here are 9 symptoms that can be indicative of low haemoglobin:
- Experiencing excessive weakness and fatigue in the body which may hamper daily activities.
- Feeling a shortness of breath after minor activities.
- Skin turning pale and cold.
- Increased hair loss and brittle nails.
- Feeling cold even in steady temperatures.
- Experiencing dizziness, especially while standing up.
- Poor immunity leading to several health issues.
- Irregularity in heartbeat.
- Sudden pain in the chest.
Also Read: 10 Ayurvedic Ways of Boosting Your Immunity
What Causes Low Haemoglobin?
- Deficiency in iron and a few vitamins
- Chronic diseases relating to the kidney and liver, cancer, and other health issues
- Some inherited disorders can also lead to low haemoglobin
- If you suffer from arthritis or other inflammatory diseases, it can disrupt your body’s natural ability to utilize and produce iron
7 Food Items That Naturally Increase Haemoglobin
1. Beetroot
One of the foods to increase haemoglobin naturally is beetroot which is a vegetable. It is a rich source of iron, phosphorus, magnesium, and several vitamins like B1, B2, B6, B12, and C.
Since a deficiency of iron and vitamins causes low haemoglobin, beetroot is the perfect remedy for it.
Moreover, this vegetable is quite versatile. It can be consumed raw as well as used in a cooking recipe. You can also begin your morning with a breakfast smoothie of beetroot juice.
Also Read: 10 Benefits of Ash Gourd Juice Consumption
2. Dark Chocolate
Dark chocolate is extremely beneficial for your health because of its high content of iron.
However, make sure you do not confuse it with any other types of chocolate because only dark chocolate offers you immense health benefits.
It can ensure the increase in haemoglobin level in your blood and facilitate the regeneration of the red blood cells. Thus, you must utilize the benefits of your favourite snack and improve your overall health.
Also Read: 10 Natural Remedies For Managing Your Stress
3. Red Meat
Red meat is also an excellent source of a special type of iron called heme iron. The body finds no difficulty in absorbing the heme iron and utilizing its benefits. It induces the natural production of haemoglobin in the body and keeps it healthy.
However, consuming red meat in excess can lead to other health complications. Thus, you must keep track of your red meat intake.
4. Green Leafy Vegetables
Green leafy vegetables like spinach and broccoli are some of the foods to increase haemoglobin that you must include in your diet. They are not only rich sources of iron but also several vitamins and nutrients. These work together to boost the haemoglobin level in your blood and induce the regeneration of red blood cells.
However, raw spinach may contain oxalic acid which hinders the absorption of iron in the body. Thus, it is mostly recommended to cook the leafy vegetables for consumption.
These vegetables are also low in calories and hence pose no threat even when consumed in excess.
Also Read: Easy Ways To Your Strengthen Immune System
5. Cereals And Wholegrains
Cereal and wholegrains are full of iron and folic acid which are essential for our body. They also offer additional nutrients that may not be synthesized naturally in our bodies.
Hence, it is extremely important to include these in our diet. However, the content of these beneficial nutrients may vary according to the brand.
Thus, it is highly recommended to read the back of the box and choose the products that offer more content of iron, vitamins, and other nutrients.
6. Beans And Legumes
Legumes and beans like lentils, chickpeas, and kidney beans provide iron, vitamins, folate, and other essential nutrients to the body.
While different beans may offer different contents of these nutrients, they all provide the benefit of increasing your haemoglobin levels and keeping your body healthy.
Moreover, they offer dietary fibre and antioxidants which improve your immune system and facilitate your digestive processes.
Also Read: 10 Memory Boosting Foods
7. Seeds And Nuts
Do you like munching on snacks when you are bored or in the middle of a task? Replace your unhealthy snacks with seeds and nuts!
Pumpkin seeds, almonds, and walnuts offer a high content of iron, vitamins, and other nutrients. These not only play an important role in increasing the haemoglobin level in your body but also in improving your overall health.
Also Read: 11 Amazing Health Benefits Of Lauki Juice
Conclusion
There is no need to panic if you suddenly experience a few symptoms of low haemoglobin. Instead, you can include a few foods to increase haemoglobin naturally in your diet.
Vegetables, beans, and cereals are easily available in the market. Moreover, dark chocolate can be a fun snack for you to munch on.
