Want to know about the health benefits of Ashwagandha?Did you know Ashwagandha, an ayurvedic herb is considered the most potent and important natural herb by ayurvedic doctors it has got several amazing health benefits such as boosting your hair growth, promoting glowing skin, keeping your heart healthy, promoting bone strength, etc. The list of benefits is long and for a very good reason.
Ashwagandha derives its name from the Sanskrit words “Ashwa (horse) and Gandha (odour or smell)”. Ancient Ayurvedic Scholar Charaka once said, “One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.”
In traditional Ayurveda, Ashwagandha is also called Rasayana, meaning that it helps in increasing the lifespan. Also, modern medicine calls Ashwagandha an adaptogen, which helps in reducing stress. This natural herb is also known for its rejuvenating and therapeutic benefits.
Benefits of Ashwagandha For Health:
1. For Anxiety
Ashwagandha is said to boost your brain strength which helps you in anxiety and dealing with stress. If you often feel anxious or stressed, you can take Ashwagandha Juice which will keep your brain strong and help you in dealing with daily stress and anxiety.
2. For Inflammation
Inflammation is your body’s natural response to health issues such as infections, toxins, etc. Though your body in itself is able to produce an anti-inflammatory response, however, as you age, the process slows down due to various reasons.
But with the regular consumption of Ashwagandha in the form of powder or juice, you can boost your immune system and the process of anti-inflammatory response.
3. For Heart Health
Ashwagandha helps in treating high cholesterol, high blood pressure, chest pain, and several other heart diseases. By including ashwagandha in your diet you can keep your heart healthy in many ways by reducing several heart-related risks.
4. For Fighting Infections and Boosting Immunity
Because ashwagandha contains antibacterial and antimicrobial properties, it helps in fighting various skin infections and also boosts your immunity.
5. Treating Ulcers
Many studies have suggested that ashwagandha can be used as a natural remedy for ulcers. Gastric ulcers are ulcers that are formed if you have a damaged stomach lining. Ashwagandha can treat your stomach ulcers and can reduce gastric acid levels, in turn reducing the chances of ulcer formation.
6. Increasing Stamina
In a fast-paced world, where everyone is always on the move, feeling stressed and over-exhausted have become a common thing. If you often feel that you are losing energy day-by-day then we suggest you include ashwagandha in your daily diet, as it will help you in keeping your body energized all day long.
7. Treat Vitiligo
Vitiligo is a skin condition where your skin starts losing color in blotches. This happens when the pigment-producing cells either die or don’t function the way they should. It is believed that Ashwagandha can help in treating vitiligo to a great extent.
8. Improve Thyroid Health
Ashwagandha boosts your T3 and T4 thyroid hormone levels, which helps in treating hypothyroidism. However, it is suggested that you should take ashwagandha in such a case only after consulting with your doctor.
9. Helps In Weight Loss
Ashwagandha benefits your overall health, but it works wonders if you are managing weight or are on a diet. It provides you with enough energy to keep your metabolism in check so that you don’t feel hungry throughout the day.
10. Helps with Arthritis
Ashwagandha is a powerful herb with anti-arthritic properties. It soothes the nervous system and hence, can help relieve pain. A study found that the participants who consumed ashwagandha experienced a reduction in disability and pain.
11. Reduces Blood Sugar
Various small-level medical studies have found that ashwagandha may be helpful in reducing blood sugar levels. It may also reduce triglycerides which is the most common fat type in the blood.
12. Increases Muscle and Strength
One of the studies claimed to notice increased speed and strength in the participants. Yet another study found improved muscle strength along with a decrease in cholesterol levels and reduced body fat percentage after consumption of ashwagandha.
13. Enhances Cognitive Thinking
This herb is also a well-known Ayurvedic rasayana, belonging to Medhya rasayana. “Medhya” here means intellectual or mental ability. Hence, this herb can help to improve mental thinking and memory.
14. Enhances Sexual Function In Women
A medical study found that ashwagandha can help women experiencing sexual disorders. Consuming ashwagandha showed significant improvement in lubrication, arousal, satisfaction, and orgasm. It had been self-reported by the participants.
Beauty Benefits of Ashwagandha
1. For Preventing and Healing Acne
Ashwagandha root contains antibacterial and antimicrobial properties which are considered good for your skin. It also enhances the levels of collagen in your skin which delays the process of aging and gives you healthy and naturally glowing skin.
2. Removes Inflammation on the Skin
Inflammation can have visible signs on the skin. Consuming ashwagandha may reduce inflammation and its effects on the skin. It can reduce chronic and excessive inflammation. You can consume ashwagandha tea to reduce inflammation.
3. Reduces Skin Stress
Ashwagandha has alkaloid properties which calm down the nervous system and reduces stress and depression. Thus, it directly affects the health of the skin. Ashwagandha can regulate keratosis and relax the skin tissues. Keratosis is a condition in which the skin becomes damaged and dry.
4. Has Anti Ageing Effects
An enzyme, called Telomerase, plays an important role in the ageing process. The extracts of ashwagandha roots have the ability to boost telomerase activity. Hence, it may contribute to delaying the ageing process of the skin. It prevents telomerase loss and maintains healthy skin for a long time.
5. Hydrates the Skin
A compound in Ashwagandha, hyaluronan, is known to boost hydration in the skin. It improves the production of hyaluronan in the skin and thus, it provides enough hydration to the skin. It leaves your skin feeling moisturized and plump.
6. Reduces Scretion of Oil
Ashwagandha benefits for the skin also include reducing oil secretion. It works as a great cleanser, cleaning oil and dirt deeply. It can replace the creams available out there and may naturally reduce oil secretion in the skin and oily skin issues.
How to Consume Ashwagandha for Skin and Health?
You can consume Ashwagandha in a number of ways. This herb can be incorporated into a diet in the form of powder, tablets, juices, etc.
Tablets and Capsules:
You can consume 1 ashwagandha capsule or tablet with water or milk after food, twice every day.
Mix 1 tablespoon of ashwagandha powder in warm milk or water and consume it every day or as prescribed by the physician.
This powder can also be used in milkshakes, tea, and even in sweets like Shrikhand.
Frequently Asked Questions
- Does ashwagandha help clear skin?
Yes. Ashwagandha has antibacterial and anti-inflammatory properties. These help to reduce skin issues like acne, pimples, oil secretion, and more. Thus, it results in healthier and brighter skin.
- Is ashwagandha good for skin conditions?
Ashwagandha is known to fight various skin conditions like excess oil secretion, chronic inflammation, ageing signs, and more. It possesses various properties that can fight these issues and result in healthier skin.
- What are the 12 benefits of ashwagandha?
Ashwagandha is believed to offer several potential benefits.
- Reducing stress and anxiety
- Boosting energy levels
- Improving sleep quality
- Supporting brain health
- Enhancing physical performance
- Promoting overall well-being
- Improve thyroid health
- Reduces secretion of oil
- Hydrates the skin
- Prevents and heals acne
- Increases Muscle and Strength
- Treats Vitiligo
- Is ashwagandha good for vitiligo?
Ashwagandha may reduce oxidative stress in the body. Which means that it may reduce vitiligo. It also stimulates pigmentation and contributes to managing general skin health.