Want to know about the health benefits of Ashwagandha? Did you know Ashwagandha, an ayurvedic herb is considered the most potent and important natural herb by ayurvedic doctors which has got several amazing health benefits such as boosting your hair growth, promoting glowing skin, keeping your heart healthy, promoting bone strength, etc. The list of benefits is long and for a very good reason.
Ashwagandha derives its name from the Sanskrit words “Ashwa (horse) and Gandha (odour or smell)”. Ancient Ayurvedic Scholar Charaka once said, “One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.”
In traditional Ayurveda, Ashwagandha is also called Rasayana, meaning that it helps in increasing the lifespan. Also, modern medicine calls Ashwagandhs an adaptogen, which helps in reducing stress. This natural herb is also known for its rejuvenating and therapeutic benefits.
Let’s look at 10 hidden health benefits of Ashwagandha:
- For Anxiety
Ashwagandha is said to boost your brain strength which helps you in anxiety and dealing with stress. If you often feel anxious or stressed, you can take Ambic Ashwagandha juice which will keep your brain strong and help you in dealing with daily stress and anxiety.
- For Inflammation
Inflammation is your body’s natural response to health issues such as infections, toxins, etc. Though your body in itself is able to produce an anti-inflammatory response, however, as you age, the process slows down due to various reasons. But with the regular consumption of Ashwagandha in the form of powder or juice, you can boost your immune system and the process of anti-inflammatory response.
- For Preventing and Healing Acne
Ashwagandha root contains antibacterial and antimicrobial properties which are considered good for your skin. It also enhances the levels of collagen in your skin which delays the process of aging and gives you healthy and naturally glowing skin. Ambic Ashwagandha juice is made from 100 percent natural ashwagandha herb which will help in treating pimples and acne so that you and your skin glow naturally.
- For Heart Health
Ashwagandha helps in treating high cholesterol, high blood pressure, chest pain, and several other heart diseases. By including ashwagandha in your diet you can keep your heart healthy in many ways by reducing several heart-related risks.
- For fighting infections and boosting immunity
Because ashwagandha contains antibacterial and antimicrobial properties, it helps in fighting various skin infections and also boosts your immunity.
- Treating Ulcers
Many studies have suggested that ashwagandha can be used as a natural remedy for ulcers. Gastric ulcers are ulcers that are formed if you have a damaged stomach lining. Ashwagandha can treat your stomach ulcers and can reduce gastric acid levels, in turn reducing the chances of ulcers formation.
- Increasing Stamina
In a fast-paced world, where everyone is always on the move, feeling stressed and over-exhausted have become a common thing. If you often feel that you are losing energy more often day-by-day then we suggest you include ashwagandha in your daily diet, as it will help you in keeping your body energized all day long.
- Treat Vitiligo
Vitiligo is a skin condition where your skin starts losing color in blotches. This happens when the pigment-producing cells either die or don’t function the way they should. It is believed that Ashwagandha can help in treating vitiligo to a great extent.
- Improve Thyroid Health
Ashwagandha boosts your T3 and T4 thyroid hormone levels, which helps in treating hypothyroidism. However, it is suggested that you should take ashwagandha in such a case only after consulting with your doctor.
Helps In Weight Loss
Ambic Ashwagandha benefits your overall health, but it is a wonder if you are managing weight or are on a diet. It provides you with enough energy to keep your metabolism in check so that you don’t feel hungry throughout the day.
These were some of the health benefits of Ashwagandha which can help you in treating various health complications, so that, you can live a healthy and better life.